7 Must-Have Supplements For Hair Growth
Image: Pexels
28 November 2025
Here are 7 hair supplements that promote hair growth and thickness:
Image: Pexels
Omega-3 fatty acids present in fish can help with increasing hair density and reduce scalp inflammation.
Image: Pexels
Collagen, a structural protein, is essential in strengthening hair follicles. It promotes growth of voluminous hair.
Image: Pexels
Vitamin D3 helps stimulating hair follicles and promotes hair growth during the anagen phase.
Image: Pexels
Vitamin E protects hair against oxidative stress. It also prevents dryness, making hair less prone to damage.
Image: X/@IndiaTales7
Heading 3
Heading 3
3
Zinc is essential for hair follicle health and regulates oil production on the scalp. It also supports protein synthesis.
Image: Pexels
Biotin plays a crucial role in keratin production, the primary protein in hair.
Image: Pexels
Iron deficiency can lead to hair loss, so ensuring adequate intake is crucial for maintaining a healthy head of hair.
Image: Pexels
Check More Stories
Image: Reuters
Image: Unsplash
Image: Pexels
ndtv.com