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Struggling With Sleepless Nights? This Exercise Could Be A Game-Changer
Exercise is one lifestyle habit that may help improve sleep, and strength training can be a useful part of that routine. Research suggests that regular resistance exercise may improve sleep quality and help people fall asleep more easily.
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Should You Take Magnesium Or Melatonin For Better Sleep?
Magnesium or melatonin could be used in controlled doses to improve sleep quality. Here is how each of them benefits sleep, their potential side effects, and how to boost your sleep quality naturally.
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From Bhramari Pranayam To Meditation: Vidya Malavade Reveals 3 Things She Does Every Night Before Bed
Vidya Malavade shared three practices she follows before bed, including Bhramari Pranayam, castor oil and cord-cutting meditation
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Late Nights And Low Sleep Quality: How They Impact Your Blood Cholesterol Reports
Despite eating a healthy diet, your cholesterol report should show a rise. Here are the reasons behind why late nights may be ruining your blood reports and when to see a doctor.
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"Have Never Slept With My Girlfriend": Bryan Johnson Says Couples Should Sleep Apart For Better Sleep
Bryan Johnson says he never shares a bed with his girlfriend and highlights research on how sleeping together affects sleep quality.
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From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
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Can't Sleep In A New Place? The First-Night Effect May Be Why
Trouble sleeping in a new place is common due to the First-Night Effect. Here is why your brain stays alert and what experts recommend.
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How To Fix Your Sleep Cycle After Staying Up Late All Weekend: Doctor's Reset Guide
Most people stay up late on weekends, and this can disrupt their internal clock. Dr Charlene Gamaldo and Dr Marishka Brown explain how you can fix your sleep cycle.
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Can Sleeping With Wet Hair Make You Sick? A Doctor Explains What Really Happens
Sleeping with wet hair is not the healthiest habit. Although it won't directly cause infections such as a cold, it can affect your scalp, hair, and even your sleep comfort. Read on as a doctor explains the side effects of sleeping with wet hair.
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Keerthy Suresh's 41-Hour No-Sleep Stretch: How It Affects Your Brain And Heart
Keerthy Suresh's 41-hour no-sleep stretch highlights the intense demands many professionals face, but experts warn that prolonged sleep deprivation should never become routine.
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Not Losing Fat Despite Workouts? Nutritionist Points To One Common Bedtime Mistake
Poor sleep habits can influence hunger, metabolism and recovery.
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Drinks To Avoid With Dinner: They May Disrupt Sleep And Digestion
Stay hydrated throughout the day instead of drinking large amounts all at once during dinner. The drinks you consume with dinner can significantly influence digestion, sleep quality, and overall metabolic health.
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Sleeping 8 Hours But Still Waking Up Exhausted? Nutritionist Says Your Body Could Be Missing These 4 Nutrients
According to the nutritionist daily fatigue and afternoon brain fog are usually signals that the body is lacking the micronutrients
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Can Weekend Recovery Undo Weekday Brain Damage?
An extended sleep after a demanding week often feels restorative. Subjective alertness improves, daytime sleepiness diminishes, and many people believe they have returned to their usual level of functioning.
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How Bad Sleep Interacts With This One Brain Gene To Increase Alzheimer's Risk
The study, conducted by ECU's Centre for Precision Health (CPH), examined the aquaporin-4 (AQP4) gene. This gene helps control the movement of fluid through the brain, a function that supports the organ's natural waste-clearing system.
-
Struggling With Sleepless Nights? This Exercise Could Be A Game-Changer
Exercise is one lifestyle habit that may help improve sleep, and strength training can be a useful part of that routine. Research suggests that regular resistance exercise may improve sleep quality and help people fall asleep more easily.
-
Should You Take Magnesium Or Melatonin For Better Sleep?
Magnesium or melatonin could be used in controlled doses to improve sleep quality. Here is how each of them benefits sleep, their potential side effects, and how to boost your sleep quality naturally.
-
From Bhramari Pranayam To Meditation: Vidya Malavade Reveals 3 Things She Does Every Night Before Bed
Vidya Malavade shared three practices she follows before bed, including Bhramari Pranayam, castor oil and cord-cutting meditation
-
Late Nights And Low Sleep Quality: How They Impact Your Blood Cholesterol Reports
Despite eating a healthy diet, your cholesterol report should show a rise. Here are the reasons behind why late nights may be ruining your blood reports and when to see a doctor.
-
"Have Never Slept With My Girlfriend": Bryan Johnson Says Couples Should Sleep Apart For Better Sleep
Bryan Johnson says he never shares a bed with his girlfriend and highlights research on how sleeping together affects sleep quality.
-
From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
-
Can't Sleep In A New Place? The First-Night Effect May Be Why
Trouble sleeping in a new place is common due to the First-Night Effect. Here is why your brain stays alert and what experts recommend.
-
How To Fix Your Sleep Cycle After Staying Up Late All Weekend: Doctor's Reset Guide
Most people stay up late on weekends, and this can disrupt their internal clock. Dr Charlene Gamaldo and Dr Marishka Brown explain how you can fix your sleep cycle.
-
Can Sleeping With Wet Hair Make You Sick? A Doctor Explains What Really Happens
Sleeping with wet hair is not the healthiest habit. Although it won't directly cause infections such as a cold, it can affect your scalp, hair, and even your sleep comfort. Read on as a doctor explains the side effects of sleeping with wet hair.
-
Keerthy Suresh's 41-Hour No-Sleep Stretch: How It Affects Your Brain And Heart
Keerthy Suresh's 41-hour no-sleep stretch highlights the intense demands many professionals face, but experts warn that prolonged sleep deprivation should never become routine.
-
Not Losing Fat Despite Workouts? Nutritionist Points To One Common Bedtime Mistake
Poor sleep habits can influence hunger, metabolism and recovery.
-
Drinks To Avoid With Dinner: They May Disrupt Sleep And Digestion
Stay hydrated throughout the day instead of drinking large amounts all at once during dinner. The drinks you consume with dinner can significantly influence digestion, sleep quality, and overall metabolic health.
-
Sleeping 8 Hours But Still Waking Up Exhausted? Nutritionist Says Your Body Could Be Missing These 4 Nutrients
According to the nutritionist daily fatigue and afternoon brain fog are usually signals that the body is lacking the micronutrients
-
Can Weekend Recovery Undo Weekday Brain Damage?
An extended sleep after a demanding week often feels restorative. Subjective alertness improves, daytime sleepiness diminishes, and many people believe they have returned to their usual level of functioning.
-
How Bad Sleep Interacts With This One Brain Gene To Increase Alzheimer's Risk
The study, conducted by ECU's Centre for Precision Health (CPH), examined the aquaporin-4 (AQP4) gene. This gene helps control the movement of fluid through the brain, a function that supports the organ's natural waste-clearing system.
