7 Tips For Sleeping With Someone Who Snores
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20 Jan 2026
Sleeping with someone snoring can be a difficult task. Here are 7 tips to ensure you get a good night's sleep:
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The easiest solution is to use earplugs to eliminate the sound of your partner's snoring.
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Try to change your partner's sleeping position. For some, sleeping in the supine position makes snoring worse.
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Train your mind through meditation and breathing exercises to tune out snoring sounds when sleeping.
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Listen to music or white noise. The steady, consistent noise that's soothing to listen to may lull you into sleep.
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If the snoring is severe, discuss and take your partner for evaluation to establish the root cause.
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Incorporate lifestyle changes such as avoiding alcohol and heavy meals before bed to avoid snoring.
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If everything else fails, sleeping in another room is an option worth exploring.
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