Posture
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Egyptian Doctor Shares Video Of Newborn's Unusually Relaxed Pose, Amuses Internet
The baby's calm expression and adorable pose have amused social media users, with many joking that the little one has already figured out how to avoid stress.
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Stuck At Desk All Day? 6 Yoga Poses That Can Help To Improve Body Posture
Yoga can be an effective way to improve body posture by strengthening the muscles that support the spine, stretching tight muscles and improving flexibility. Certain yoga poses focus on the back, shoulders, hips and core muscles, which play an important role in maintaining an upright position.
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Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
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Back Pain, Stiff Neck And Poor Posture: When Should You Actually See A Physiotherapist?
Back pain, stiff neck, slouched posture are common complaints in today's desk-bound, phone-heavy lifestyle. Most of the time, rest and small lifestyle changes are enough to fix things. But when pain lingers, spreads, or comes with numbness, weakness, or other warning signs, it is best not to wait.
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Excessive Phone Use Leads To Rs 3 Lakh Surgery: South Indian Actor Shakeela's Neck Operation Explained
South Indian actor Shakeela underwent costly neck surgery due to cervical spine issues linked to prolonged poor posture while using smartphones.
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8 Exercises That Can Help Strengthen Your Pelvic Floor
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
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7 Yoga Asanas That Help Lower Arthritis Pain
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
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8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
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AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
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Can Poor Posture Affect Hormones and Headaches? Doctor Explains Tech Neck Health Risks
Poor posture can affect hormones and even lead to headaches. Here is how Dr Harish Ghoota explains the health risks associated with tech neck.
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6 Best Exercises That Can Help Correct Your Posture
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
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Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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One Exercise, One Minute: How A Daily Plank Can Transform Your Body
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
Egyptian Doctor Shares Video Of Newborn's Unusually Relaxed Pose, Amuses Internet
The baby's calm expression and adorable pose have amused social media users, with many joking that the little one has already figured out how to avoid stress.
-
Stuck At Desk All Day? 6 Yoga Poses That Can Help To Improve Body Posture
Yoga can be an effective way to improve body posture by strengthening the muscles that support the spine, stretching tight muscles and improving flexibility. Certain yoga poses focus on the back, shoulders, hips and core muscles, which play an important role in maintaining an upright position.
-
Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
-
Back Pain, Stiff Neck And Poor Posture: When Should You Actually See A Physiotherapist?
Back pain, stiff neck, slouched posture are common complaints in today's desk-bound, phone-heavy lifestyle. Most of the time, rest and small lifestyle changes are enough to fix things. But when pain lingers, spreads, or comes with numbness, weakness, or other warning signs, it is best not to wait.
-
Excessive Phone Use Leads To Rs 3 Lakh Surgery: South Indian Actor Shakeela's Neck Operation Explained
South Indian actor Shakeela underwent costly neck surgery due to cervical spine issues linked to prolonged poor posture while using smartphones.
-
8 Exercises That Can Help Strengthen Your Pelvic Floor
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
-
7 Yoga Asanas That Help Lower Arthritis Pain
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
Can Poor Posture Affect Hormones and Headaches? Doctor Explains Tech Neck Health Risks
Poor posture can affect hormones and even lead to headaches. Here is how Dr Harish Ghoota explains the health risks associated with tech neck.
-
6 Best Exercises That Can Help Correct Your Posture
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
