Posture
-
{
- All
- News
- Videos
- Photos
- Web Stories
-
Carpal Tunnel Syndrome Relief: The 3-Minute Wrist Decompression Move For Desk Workers
- Thursday May 21, 2026
- Health | Written by Rupashi Chhabra
You can get relief from carpal tunnel syndrome if you practise decompression exercises. Here is a 3-minute decompression move that can be performed by desk workers to ease their pain.
-
www.ndtv.com
-
7 Yoga Asanas That Help Lower Arthritis Pain
- Tuesday May 19, 2026
- Written by Debosmita Ghosh
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
doctor.ndtv.com
-
6 Best Yoga Poses To Strengthen Your Upper Body
- Friday May 15, 2026
- Health | Written by Debosmita Ghosh
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
-
www.ndtv.com
-
8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
- Sunday May 3, 2026
- Lifestyle | Written by Krati Purwar
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
-
www.ndtv.com/lifestyle
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
- Tuesday May 5, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
doctor.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
Do You Wake Up With Back Pain? Possible Causes And When To See A Doctor
- Tuesday April 28, 2026
- Health | Written by Varsha Vats
Waking up with back pain often stems from your sleeping environment or daily habits, but it can also be a sign of underlying medical conditions.
-
www.ndtv.com
-
Wearing High Heels For Long Hours Daily? Doctor Explains Impact On Feet, Posture And Balance Over Time
- Thursday April 23, 2026
- Health | Written by Dr Harish Ghoota
In clinical settings, individuals who regularly wear high heels often report pain in the lumbar region, tightness in the calves, and fatigue in the legs.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
Can Poor Posture Affect Hormones and Headaches? Doctor Explains Tech Neck Health Risks
- Tuesday April 14, 2026
- Written by Rupashi Chhabra
Poor posture can affect hormones and even lead to headaches. Here is how Dr Harish Ghoota explains the health risks associated with tech neck.
-
doctor.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
doctor.ndtv.com
-
8 Easy Yoga Asanas That Children Can Do For Better Health
- Sunday April 12, 2026
- Health | Written by Debosmita Ghosh
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
www.ndtv.com
-
Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
-
www.ndtv.com/lifestyle
-
Carpal Tunnel Syndrome Relief: The 3-Minute Wrist Decompression Move For Desk Workers
- Thursday May 21, 2026
- Health | Written by Rupashi Chhabra
You can get relief from carpal tunnel syndrome if you practise decompression exercises. Here is a 3-minute decompression move that can be performed by desk workers to ease their pain.
-
www.ndtv.com
-
7 Yoga Asanas That Help Lower Arthritis Pain
- Tuesday May 19, 2026
- Written by Debosmita Ghosh
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
doctor.ndtv.com
-
6 Best Yoga Poses To Strengthen Your Upper Body
- Friday May 15, 2026
- Health | Written by Debosmita Ghosh
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
-
www.ndtv.com
-
8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
- Sunday May 3, 2026
- Lifestyle | Written by Krati Purwar
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
-
www.ndtv.com/lifestyle
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
- Tuesday May 5, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
doctor.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
Do You Wake Up With Back Pain? Possible Causes And When To See A Doctor
- Tuesday April 28, 2026
- Health | Written by Varsha Vats
Waking up with back pain often stems from your sleeping environment or daily habits, but it can also be a sign of underlying medical conditions.
-
www.ndtv.com
-
Wearing High Heels For Long Hours Daily? Doctor Explains Impact On Feet, Posture And Balance Over Time
- Thursday April 23, 2026
- Health | Written by Dr Harish Ghoota
In clinical settings, individuals who regularly wear high heels often report pain in the lumbar region, tightness in the calves, and fatigue in the legs.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
Can Poor Posture Affect Hormones and Headaches? Doctor Explains Tech Neck Health Risks
- Tuesday April 14, 2026
- Written by Rupashi Chhabra
Poor posture can affect hormones and even lead to headaches. Here is how Dr Harish Ghoota explains the health risks associated with tech neck.
-
doctor.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
doctor.ndtv.com
-
8 Easy Yoga Asanas That Children Can Do For Better Health
- Sunday April 12, 2026
- Health | Written by Debosmita Ghosh
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
www.ndtv.com
-
Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
-
www.ndtv.com/lifestyle