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World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
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Celebrity Fitness Trainer Shares Quick Pilates Routine For Those Who Work Out At Home
This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving your overall well-being.
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How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
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Watch: IFS Officer Shares Incredible Video Of 'Lioness Guarding Temple'
The lioness's relaxed sitting posture outside the holy temple has fueled speculation that the animal was "guarding" the temple.
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Preity Zinta Shares Why Stretching Is The "Gold Standard For Longevity"
Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or flexibility
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Fitness Coach Who Trained Deepika Padukone During Pregnancy Shares 5 Yoga Asanas To Fix Your Posture
Anshuka Parwani says, "Simple couch-friendly stretches you can do without even pausing your show"
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Why PM Modi's 75th Birthday Is Also A Celebration Of Yoga's Global Rise
In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.
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One Leg In Car, Another Out: Peculiar Driver Tradition In Madhya Pradesh
In Madhya Pradesh, a peculiar tradition continues to roll with every official car and every VVIP onboard. The moment a minister or an IAS-IPS officer approaches, the driver adopts a unique posture: one foot inside the car, the other outside.
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Actor Vijay Slams BJP For "Drama" On Cholas, Party Responds
Tamilaga Vettri Kazhagam (TVK) chief and actor-politician Vijay has launched a scathing attack on the BJP and the ruling DMK, calling their recent posturing over Tamil pride and the Chola legacy a "coordinated drama" aimed at political gain.
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Samantha Ruth Prabhu's 90-Second Dead Hang Is Proof Of Her Incredible Strength
Samantha Ruth Prabhu's latest fitness post is all about dead hang exercise that improves your grip strength, shoulder stability and posture
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"Emmanuel Always Gets It Wrong": Trump On Macron's Big Iran-Israel Claim
US President Donald Trump clarified that his early exit from the Group of Seven (G7) summit has nothing to do with the Israel-Iran conflict.
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Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.
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Indian Air Force Struck Karachi's Malir Cantt: Big Revelation On Op Sindoor
The Air Force carried out strikes against targets near Karachi in Pakistan, Air Marshal AK Bharti, the Director-General of Operations for the IAF indicated in a special briefing Sunday evening.
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Cuttlefish May Communicate Using Tentacle Waves, Study Finds
Cuttlefish are known to use more than color-changing and posture to communicate — new research suggests they wave their tentacles to send signals. Scientists at École Normale Supérieure observed four distinct wave patterns and found cuttlefish respond both visually and through water vibrations. With plans to use AI and robotics to decode these ...
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Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
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World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
-
Celebrity Fitness Trainer Shares Quick Pilates Routine For Those Who Work Out At Home
This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving your overall well-being.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
Watch: IFS Officer Shares Incredible Video Of 'Lioness Guarding Temple'
The lioness's relaxed sitting posture outside the holy temple has fueled speculation that the animal was "guarding" the temple.
-
Preity Zinta Shares Why Stretching Is The "Gold Standard For Longevity"
Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or flexibility
-
Fitness Coach Who Trained Deepika Padukone During Pregnancy Shares 5 Yoga Asanas To Fix Your Posture
Anshuka Parwani says, "Simple couch-friendly stretches you can do without even pausing your show"
-
Why PM Modi's 75th Birthday Is Also A Celebration Of Yoga's Global Rise
In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.
-
One Leg In Car, Another Out: Peculiar Driver Tradition In Madhya Pradesh
In Madhya Pradesh, a peculiar tradition continues to roll with every official car and every VVIP onboard. The moment a minister or an IAS-IPS officer approaches, the driver adopts a unique posture: one foot inside the car, the other outside.
-
Actor Vijay Slams BJP For "Drama" On Cholas, Party Responds
Tamilaga Vettri Kazhagam (TVK) chief and actor-politician Vijay has launched a scathing attack on the BJP and the ruling DMK, calling their recent posturing over Tamil pride and the Chola legacy a "coordinated drama" aimed at political gain.
-
Samantha Ruth Prabhu's 90-Second Dead Hang Is Proof Of Her Incredible Strength
Samantha Ruth Prabhu's latest fitness post is all about dead hang exercise that improves your grip strength, shoulder stability and posture
-
"Emmanuel Always Gets It Wrong": Trump On Macron's Big Iran-Israel Claim
US President Donald Trump clarified that his early exit from the Group of Seven (G7) summit has nothing to do with the Israel-Iran conflict.
-
Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.
-
Indian Air Force Struck Karachi's Malir Cantt: Big Revelation On Op Sindoor
The Air Force carried out strikes against targets near Karachi in Pakistan, Air Marshal AK Bharti, the Director-General of Operations for the IAF indicated in a special briefing Sunday evening.
-
Cuttlefish May Communicate Using Tentacle Waves, Study Finds
Cuttlefish are known to use more than color-changing and posture to communicate — new research suggests they wave their tentacles to send signals. Scientists at École Normale Supérieure observed four distinct wave patterns and found cuttlefish respond both visually and through water vibrations. With plans to use AI and robotics to decode these ...
-
Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
