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14 February 2026
How Posture Affects Your Body
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Good posture keeps your spine in a natural position and reduces back pain
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Slouching puts extra pressure on your neck and shoulders, causing stiffness and aches
Sitting or standing straight helps your muscles work better and get less tired
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Poor posture can lead to frequent headaches because of neck and upper back strain
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Keeping your chest open and shoulders back makes breathing easier and deeper
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Better breathing helps your body get more oxygen, which can improve your energy levels
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Standing or sitting upright can make you feel more confident and positive
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Bad posture over long periods can slowly change the shape of your spine and cause long-term problems
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Good posture helps you focus better because your body feels more comfortable and balanced
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When your body feels less pain and tension, your mood naturally becomes better too
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