8 Benefits Of Doing Planks Every Day
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26 November 2025
Doing planks just 1- 2 minutes a day consistently can lead to visible strength and posture improvements
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1. Strengthens Core Muscles: Planks target the abs, obliques, and lower back, helping build a strong and stable core
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2. Improves Posture: By engaging back, chest, shoulders, and neck muscles, planks promote better alignment and posture
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3. Reduces Back Pain: Strengthening your core takes pressure off the spine and lowers the risk of lower back pain
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4. Enhances Balance and Stability: Planks train your body to stabilise, improving overall coordination and balance
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5. Boosts Flexibility: They stretch muscle groups like shoulders, hamstrings, and arches of your feet
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6. Tones the Body: Regular planking helps tone abs, arms, shoulders, and glutes without heavy equipment
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7. Increases Metabolism: Holding a plank engages multiple muscles at once, helping burn more calories even at rest
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8. Improves Mental Focus: Holding a plank requires concentration, helping train mental endurance and focus
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