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Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
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A 9-Day High-Protein Meal Plan For Chaitra Navratri 2026 To Keep You Full If You're Fasting
Chaitra Navratri 9 Day Meal Plan: Protein helps maintain strength, keeps you full for longer, and prevents fatigue during long fasting hours. Ingredients like paneer, peanuts, makhana, milk, and curd are excellent sources of protein and are fasting-friendly.
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The 5-Minute High-Protein Oats Banana Smoothie That Can Replace A Full Breakfast
Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.
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Viral: This Recipe For Fusion Coconut Curry Ramen Is Too Good To Miss
The Coconut Curry Ramen recipe can be made from simple pantry ingredients and gets ready in just 20 minutes.
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Can A Spoonful Of Peanut Butter Improve Muscle Function? This And Other Benefits Explained
The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in older adults at risk of falls.
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8 Easy Holi Snack Recipes That Will Make You The Star Of Every Party This 2026
Holi snacks can be stress-free with smart shortcuts and make-ahead recipes. Eight easy, crowd-pleasing dishes like instant dahi vada and air-fried samosas save time and effort.
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Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
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Eating Mustard, Peanut And Other Seed Oils? It Could Be Slowly Affecting Your Liver; Here's How
Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.
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Food Allergies: 5 Early Warning Signs That You Need To Know
Nearly 1 in 20 children globally has food allergies. Here are five early warning signs that every parent and caretaker should be aware of.
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5 Sweet Potato Dishes You Can Make Under 15 Minutes
From snacks to mini-meals, here are sweet potato dishes you can whip up in minutes without breaking a sweat.
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Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
-
A 9-Day High-Protein Meal Plan For Chaitra Navratri 2026 To Keep You Full If You're Fasting
Chaitra Navratri 9 Day Meal Plan: Protein helps maintain strength, keeps you full for longer, and prevents fatigue during long fasting hours. Ingredients like paneer, peanuts, makhana, milk, and curd are excellent sources of protein and are fasting-friendly.
-
The 5-Minute High-Protein Oats Banana Smoothie That Can Replace A Full Breakfast
Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.
-
Viral: This Recipe For Fusion Coconut Curry Ramen Is Too Good To Miss
The Coconut Curry Ramen recipe can be made from simple pantry ingredients and gets ready in just 20 minutes.
-
Can A Spoonful Of Peanut Butter Improve Muscle Function? This And Other Benefits Explained
The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in older adults at risk of falls.
-
8 Easy Holi Snack Recipes That Will Make You The Star Of Every Party This 2026
Holi snacks can be stress-free with smart shortcuts and make-ahead recipes. Eight easy, crowd-pleasing dishes like instant dahi vada and air-fried samosas save time and effort.
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
Eating Mustard, Peanut And Other Seed Oils? It Could Be Slowly Affecting Your Liver; Here's How
Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.
-
Food Allergies: 5 Early Warning Signs That You Need To Know
Nearly 1 in 20 children globally has food allergies. Here are five early warning signs that every parent and caretaker should be aware of.
-
5 Sweet Potato Dishes You Can Make Under 15 Minutes
From snacks to mini-meals, here are sweet potato dishes you can whip up in minutes without breaking a sweat.
