Snacks That Are Amazing For Your Gut
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30 October 2025
1. Yogurt with Fruit: Rich in probiotics that support healthy gut bacteria. Add berries or bananas for fibre
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2. Kefir Smoothie: A fermented dairy drink packed with probiotics. Blend with fruits or seeds
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3. Chia Pudding: High in fibre and omega-3s. Mix chia seeds with almond milk and let it sit overnight
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4. Apple Slices with Almond Butter: Apples provide fibre (pectin), and nut butter offers healthy fats
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5. Roasted Chickpeas: Crunchy, high-fiber, and rich in prebiotics that feed good gut bacteria
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6. Sauerkraut or Kimchi on Whole-Grain Crackers: Fermented veggies are full of probiotics
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7. Oats with Flaxseeds: A fibre-rich combo that's gentle on the stomach and promotes digestion
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8. Banana with Peanut Butter: Bananas help restore gut lining; peanut butter adds protein and fat
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9. Trail Mix with Walnuts and Dried Fruit: Walnuts are good for gut microbes, dried fruits add fibre
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10. Carrot or Cucumber Sticks with Hummus: Raw veggies offer prebiotic fibre, hummus is easy to digest and nourishing
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