Healthy Snacks To Manage Hunger
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4 October 2026
Roasted chana: A simple, protein- and fibre-rich snack that can keep you full for longer. Have a small bowl when you want something crunchy and savoury
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Makhana: Dry-roasted makhana is a light but satisfying option. You can season it with a little ghee, black pepper, turmeric or other spices instead of reaching for packaged snacks
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Boiled eggs: Eggs are rich in protein and can help control hunger between meals. Have one or two boiled eggs with some cucumber or tomato for a more balanced snack
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Curd or Greek yoghurt with nuts: Plain curd or Greek yoghurt provides protein, while a few almonds or walnuts add healthy fats. This combination can be particularly filling
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Fruit with peanut butter: An apple, guava or banana paired with a small amount of unsweetened peanut butter gives you fibre, carbohydrates and healthy fats
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Sprouts chaat: Moong sprouts mixed with cucumber, tomato, onion, lemon and spices make a nutritious and filling snack. It is a good option when you want something fresh and savoury
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Paneer with vegetables: A small serving of paneer provides protein and can help curb hunger. Pair it with cucumber, tomatoes or other vegetables for added fibre
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Fruit and nuts: If you prefer something quick, combine one portion of fruit with a small handful of almonds or walnuts. The combination is more filling than eating fruit alone
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Hummus with vegetables: Cucumber, carrots and bell peppers paired with a few spoonfuls of hummus make a crunchy snack with fibre, protein and healthy fats
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