Benefits Of Eating Peanuts In Winter
By: NDTVNewsDesk
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Peanuts are a winter superfood, offering warmth, energy, and immunity with their protein, healthy fats, vitamins, and minerals.
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Calorie-dense with healthy fats, peanuts generate body heat and offer sustained energy for cold days.
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Rich in Vitamin E and antioxidants, they strengthen the immune system against winter colds and flu.
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Vitamin E, biotin, and healthy fats in peanuts fight winter dryness, keeping skin moisturised and glowing.
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Monounsaturated fats found in peanuts help lower bad cholesterol, benefiting your heart.
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Fibre content in peanuts promotes a healthy digestive system, crucial during winter.
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Minerals like phosphorus and magnesium, plus plant-based protein, support bone density and muscle health.
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High protein and fibre in peanuts promote fullness, while nutrients like tryptophan can help combat winter blues.
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