Neck
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Text Neck Syndrome: 6 Best Exercises And Stretches To Ease Neck And Shoulder Pain
Certain stretches and exercises can help relieve the discomfort that happens due to text neck syndrome. These exercises help to relax tight muscles, improve flexibility and strengthen the muscles that support the head and neck.
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Post-Haircut Neck-Cracking Massages Can Be Life Threatening: Neurosurgeons Explain How They Can Damage Nerves
While it might feel like a relaxing tradition, a barber is not medically trained to handle the delicate structures in your neck.
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Is Work From Home Giving You A Stiff Neck? Try These 7 Simple Stretches To Ease Neck Pain
Simple stretches, regular movement breaks and a better workstation setup can help ease muscle tightness and prevent the pain from becoming a daily problem. Here are some simple stretches for neck pain after working from home.
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Back Pain, Stiff Neck And Poor Posture: When Should You Actually See A Physiotherapist?
Back pain, stiff neck, slouched posture are common complaints in today's desk-bound, phone-heavy lifestyle. Most of the time, rest and small lifestyle changes are enough to fix things. But when pain lingers, spreads, or comes with numbness, weakness, or other warning signs, it is best not to wait.
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Gujarat's Khijadiya Sanctuary Confirmed As Key Black-Necked Stork Site
A comprehensive study by the Gujarat Ecological Education and Research (GEER) Foundation has confirmed that the Ramsar-designated Khijadiya Bird Sanctuary in Jamnagar serves as a critical breeding sanctuary for the Black-necked Stork.
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Looking Down On Your Phone And Laptop For Hours Is Harming Your Spine In These Many Ways
When using devices, be conscious of your posture. Keep your back straight and shoulders back. Try to raise your phone or laptop to eye level to avoid bending your neck forward.
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25 Years, One Giant Lump: How A 'Benign' Neck Tumour Became A Physical And Emotional Burden
Lipomas are common. Most people who develop one will tell you the same thing: a soft lump under the skin, no pain, slow growth, easy to forget about. In the vast majority of cases, that casual attitude is medically reasonable - lipomas are benign fatty tumours, and small ones rarely cause trouble.
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Excessive Phone Use Leads To Rs 3 Lakh Surgery: South Indian Actor Shakeela's Neck Operation Explained
South Indian actor Shakeela underwent costly neck surgery due to cervical spine issues linked to prolonged poor posture while using smartphones.
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Ex-Adult Film Star Shakeela Undergoes Rs 3-Lakh Neck Surgery Due To 'Excessive Phone Use'
In the video, Shakeela is seen being discharged from the hospital and returning home.
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How To Check Thyroid At Home: A Step-By-Step Neck Test And Symptom Checklist
Performing a thyroid check at home can be the first step to identify thyroid disorder. Here is how you can check your thyroid at home and the symptoms to know.
-
Is Your Child's School Bag Too Heavy? Warning Signs To Watch Out For
The weight of the school bag could be behind neck, shoulder and back pain in children. Here is what you should notice before this becomes a health issue with long-term side-effects.
-
Shubman Gill Seeks Specialist Help To Manage Chronic Neck Pain Before Sri Lanka Tour
Shubman Gill is managing a recurring neck issue, while Jasprit Bumrah and Sai Sudharsan continue their recovery ahead of India's two-Test series in Sri Lanka.
-
Head And Neck Cancer: Warning Signs You Should Never Ignore
A mouth ulcer that won't heal, persistent hoarseness, a neck lump or difficulty swallowing could be early signs of head and neck cancer. An oncologist explains the symptoms, who is most at risk, and when it's time to seek medical attention
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India's Rising Head And Neck Cancer Burden: How Screening And Vaccination Could Help
Dr Sowrabh Kumar Arora and Dr Malay Nandy explain why head and neck cancer is on the rise. They also explains why early screening and vaccination are essential.
-
4 Simple Exercises For Back Pain After Sitting All Day, According To Fitness Coach
He wrote in his post, "Share this with someone who ends up spending long hours working on their laptops"
-
Text Neck Syndrome: 6 Best Exercises And Stretches To Ease Neck And Shoulder Pain
Certain stretches and exercises can help relieve the discomfort that happens due to text neck syndrome. These exercises help to relax tight muscles, improve flexibility and strengthen the muscles that support the head and neck.
-
Post-Haircut Neck-Cracking Massages Can Be Life Threatening: Neurosurgeons Explain How They Can Damage Nerves
While it might feel like a relaxing tradition, a barber is not medically trained to handle the delicate structures in your neck.
-
Is Work From Home Giving You A Stiff Neck? Try These 7 Simple Stretches To Ease Neck Pain
Simple stretches, regular movement breaks and a better workstation setup can help ease muscle tightness and prevent the pain from becoming a daily problem. Here are some simple stretches for neck pain after working from home.
-
Back Pain, Stiff Neck And Poor Posture: When Should You Actually See A Physiotherapist?
Back pain, stiff neck, slouched posture are common complaints in today's desk-bound, phone-heavy lifestyle. Most of the time, rest and small lifestyle changes are enough to fix things. But when pain lingers, spreads, or comes with numbness, weakness, or other warning signs, it is best not to wait.
-
Gujarat's Khijadiya Sanctuary Confirmed As Key Black-Necked Stork Site
A comprehensive study by the Gujarat Ecological Education and Research (GEER) Foundation has confirmed that the Ramsar-designated Khijadiya Bird Sanctuary in Jamnagar serves as a critical breeding sanctuary for the Black-necked Stork.
-
Looking Down On Your Phone And Laptop For Hours Is Harming Your Spine In These Many Ways
When using devices, be conscious of your posture. Keep your back straight and shoulders back. Try to raise your phone or laptop to eye level to avoid bending your neck forward.
-
25 Years, One Giant Lump: How A 'Benign' Neck Tumour Became A Physical And Emotional Burden
Lipomas are common. Most people who develop one will tell you the same thing: a soft lump under the skin, no pain, slow growth, easy to forget about. In the vast majority of cases, that casual attitude is medically reasonable - lipomas are benign fatty tumours, and small ones rarely cause trouble.
-
Excessive Phone Use Leads To Rs 3 Lakh Surgery: South Indian Actor Shakeela's Neck Operation Explained
South Indian actor Shakeela underwent costly neck surgery due to cervical spine issues linked to prolonged poor posture while using smartphones.
-
Ex-Adult Film Star Shakeela Undergoes Rs 3-Lakh Neck Surgery Due To 'Excessive Phone Use'
In the video, Shakeela is seen being discharged from the hospital and returning home.
-
How To Check Thyroid At Home: A Step-By-Step Neck Test And Symptom Checklist
Performing a thyroid check at home can be the first step to identify thyroid disorder. Here is how you can check your thyroid at home and the symptoms to know.
-
Is Your Child's School Bag Too Heavy? Warning Signs To Watch Out For
The weight of the school bag could be behind neck, shoulder and back pain in children. Here is what you should notice before this becomes a health issue with long-term side-effects.
-
Shubman Gill Seeks Specialist Help To Manage Chronic Neck Pain Before Sri Lanka Tour
Shubman Gill is managing a recurring neck issue, while Jasprit Bumrah and Sai Sudharsan continue their recovery ahead of India's two-Test series in Sri Lanka.
-
Head And Neck Cancer: Warning Signs You Should Never Ignore
A mouth ulcer that won't heal, persistent hoarseness, a neck lump or difficulty swallowing could be early signs of head and neck cancer. An oncologist explains the symptoms, who is most at risk, and when it's time to seek medical attention
-
India's Rising Head And Neck Cancer Burden: How Screening And Vaccination Could Help
Dr Sowrabh Kumar Arora and Dr Malay Nandy explain why head and neck cancer is on the rise. They also explains why early screening and vaccination are essential.
-
4 Simple Exercises For Back Pain After Sitting All Day, According To Fitness Coach
He wrote in his post, "Share this with someone who ends up spending long hours working on their laptops"
