Ndtv Healthdesk

Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.

Amla benefits: In her post, the nutritionist wrote that while goji berries were great, the same benefits can be found in amla as well.

Jackfruit seeds benefits: According to nutritionist Rujuta Diwekar jackfruit seeds should be a part of your diet for stronger immunity. Here's how.

Hair care tips: Hair fall is a common problem reported these days. Stress can be a major contributor to hair fall. Here are three nutrition tips that might help.

Portion control: The nutritionist said she learnt the formula when she visited Jordan. This formula helps you understand how much to eat.

Amaranth Vs Quinoa: Celebrity Nutritionist Pooja Makhija distinguishes between amaranth or rajgira and quinoa. Read on to know why Amaranth is a better choice.

Moringa leaves be a part of your diet several ways. Nutritionist Pooja Makhija explains the benefits of using moringa. She also shares all the reason why you should choose moringa over matcha.

Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.

Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.

WHO says meaningful salt reduction can save about 25 lakh lives every year, preventing deaths resulting from cardiovascular diseases, stroke, etc.

Pregnancy diet tips: Nutritionist Nmami Agarwal said that during pregnancy there is an increased demand for micronutrients to aid the growth of the baby. Here are some of these you should not miss.

Weight loss: The celebrity fitness coach has started a new series called Cardio/Fat Burn HIIT on Instagram. Read here to know how you can start.

Weight loss tips: If you are trying to shed those extra pounds, first listen to nutritionist Pooja Makhija as she busts three popular myths around weight loss and metabolism.

Gut health: Sabja seeds can offer you multiple health benefits. These seeds can also leave a cooling effect on your body.Nutritionist tells how you can add these to your diet. Read here to find out this simple method.

There is a connection between your gut health and brain. The nutritionist has a list of ingredients that, she says, will keep you gut healthy and anxiety at bay

Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.

Amla benefits: In her post, the nutritionist wrote that while goji berries were great, the same benefits can be found in amla as well.

Jackfruit seeds benefits: According to nutritionist Rujuta Diwekar jackfruit seeds should be a part of your diet for stronger immunity. Here's how.

Hair care tips: Hair fall is a common problem reported these days. Stress can be a major contributor to hair fall. Here are three nutrition tips that might help.

Portion control: The nutritionist said she learnt the formula when she visited Jordan. This formula helps you understand how much to eat.

Amaranth Vs Quinoa: Celebrity Nutritionist Pooja Makhija distinguishes between amaranth or rajgira and quinoa. Read on to know why Amaranth is a better choice.

Moringa leaves be a part of your diet several ways. Nutritionist Pooja Makhija explains the benefits of using moringa. She also shares all the reason why you should choose moringa over matcha.

Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.

Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.

WHO says meaningful salt reduction can save about 25 lakh lives every year, preventing deaths resulting from cardiovascular diseases, stroke, etc.

Pregnancy diet tips: Nutritionist Nmami Agarwal said that during pregnancy there is an increased demand for micronutrients to aid the growth of the baby. Here are some of these you should not miss.

Weight loss: The celebrity fitness coach has started a new series called Cardio/Fat Burn HIIT on Instagram. Read here to know how you can start.

Weight loss tips: If you are trying to shed those extra pounds, first listen to nutritionist Pooja Makhija as she busts three popular myths around weight loss and metabolism.

Gut health: Sabja seeds can offer you multiple health benefits. These seeds can also leave a cooling effect on your body.Nutritionist tells how you can add these to your diet. Read here to find out this simple method.

There is a connection between your gut health and brain. The nutritionist has a list of ingredients that, she says, will keep you gut healthy and anxiety at bay