This Article is From May 12, 2021

Moringa Vs Matcha: Nutritionist Tells Which One Is Healthier For You

Moringa leaves be a part of your diet several ways. Nutritionist Pooja Makhija explains the benefits of using moringa. She also shares all the reason why you should choose moringa over matcha.

Moringa Vs Matcha: Nutritionist Tells Which One Is Healthier For You

Matcha Vs Moringa: The nutritionist advises to swap matcha with moringa


  • Matcha tea is loaded with antioxidants
  • Add morniga to diet as it can offer you plenty of fibre and protein
  • You can choose moringa over matcha as per the nutritionist

Matcha has been the current obsession all over the world. You must have stumbled upon this favourite flavour of many through lattes, chocolates and ice-creams. Celebrity nutritionist Pooja Makhija, however, has a stronger alternative to matcha. In her latest Instagram video, Pooja recommended the nutrient-rich moringa instead of matcha. The note pasted on the video reads, "Matcha comes from the same plant as green tea, but since it's made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds."

Matcha or moringa? Here's how you can choose the right one

Elaborating further on matcha, Pooja said, "The catkins, which are the antioxidants make them super healthy." But due to the high price point and limited availability in India, she tells us to move on from matcha to moringa. The note in the clip describes advantages of moringa as, "Traditionally used as a herbal medicine in India to relieve symptoms of arthritis, epilepsy, diabetes, heart disease and kidney stones."

Also read: Matcha Tea: Weight Loss, Heart Health And Other Health Benefits You Cannot Miss

Also read: Can Moringa Help Manage Diabetes? Know Its Effect On Your Blood Sugar Levels

As per Pooja, moringa has "10 times more fibre, 30 times more protein and 100 times more calcium" than matcha.

Moringa, commonly called drumstick, is also quite popular for the super popular 'miracle tea.' This tea is made with the leaves of moringa which is a favourite of many health-conscious people. It helps with fat loss, controls blood pressure and also improves the quality of the hair and skin. Moringa leaves can also be consumed with warm water with a mixture of lemon and honey.

Also read: Matcha Tea Health Benefits: Here's How It Can Help You Fight Skin Issues


Moringa leaves are rich in protein, vitamin B6, vitamin C and iron
Photo Credit: iStock

Pavithra N Raj, the chief dietician at Columbia Asia Referral Hospital, had said, "Moringa leaves have Quercetin which is an antioxidant that helps to lower blood pressure and another antioxidant is Chlorogenic acid which stabilizes blood sugar levels. The Chlorogenic acid found in moringa may help the body process sugar better and affect insulin too."

So, are you ready to replace matcha with moringa?

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.