Metabolic

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead

  Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

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  10 Summer Foods That May Help Balance Your Hormones Naturally

  Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.

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  Quitting Sugar? Here's What To Expect On How Your Body Changes

  Since sugar impacts brain chemistry and metabolism, quitting it can cause both positive and challenging signs.

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  Does Drinking Cold Water Lead To Weight Gain? Hear It From An Expert

  Recently, nutritionist Amita Gadre set the record straight on her Instagram handle, revealing the truth.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  Besides Diet, Other Factors That Can Worsen Liver Health

  Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can worsen liver health.

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  7 Fitness Tips For Weight Loss

  In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.

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  These Light Exercises Before Bed Can Help Boost Your Metabolism

  Here we share a list of exercises you can perform before bed for better metabolism.

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  Here's Why You Should Have 2-3 Dates Daily

  Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.

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  Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health

  The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.

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  Try This Nutritionist-Approved Iced Tea Recipe For Quick Summer Hydration

  Nutritionist Palak Nagpal shared her tried and tested iced tea recipe in her latest Instagram post.

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  5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health

  Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.

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  Best Midnight Snacks If You Want To Maintain A Good Metabolism

  Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.

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  World Health Day 2025: Start Your Day With These Drinks For Better Overall Health

  World Health Day 2025: The first drink we consume after waking up can hydrate our body, kickstart metabolism, flush out toxins and so on. Find out the best thing to start your day with.