Metabolic

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  Apple Cider Vinegar Vs Kokum Water: Which Is Better For Belly Fat Loss

  Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which one actually works? Let's find out.

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  5 Amazing Benefits Of Drinking Lemon Water Every Morning For A Month

  Drinking lemon water every morning for a month can help you experience some amazing benefits firsthand, like glowing skin and sharper mental clarity.

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  Best Morning Drink To Reduce Belly Fat Naturally: Apple Cider Vinegar (ACV) Or Lemon Water?

  In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ever wondered which one deserves a spot in your morning routine, read on.

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  7 Reasons Why Japanese Walking Technique Is Better Than The Traditional 10,000 Steps

  Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar levels.

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  Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?

  Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.

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  Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How

  Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.

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  Earth's Slowing Rotation May Explain Rise Of Oxygen In Atmosphere, Study Finds

  The study highlights how longer days allowed cyanobacteria to photosynthesise more oxygen because their activity depends not just on sunlight but on the timing of their metabolic processes.

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  Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss

  Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.

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  Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally

  Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.

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  Endurance Training Matters More Than Weight Loss: Tips You Need

  Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.

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  Drinking Jeera Water At 4 pm: What It Does To Your Digestion

  If you struggle with digestive issues and bloating post-lunch, here is your easy guide to Jeera water and the immense benefits for your body.

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  This New Weight Loss Drug Beats All Current Treatments In New Clinical Trial

  A new drug, ecnoglutide, may outperform current weight-loss treatments like Ozempic by targeting a specific metabolic pathway, showing strong results in recent trials.

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  Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained

  Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.

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  Why You Need To Start Using Dates As A Sweetener

  Khajoor Health Benefits: Dates can be blended into a paste, syrup, or simply chopped and added to smoothies, desserts, or baked goods to replace processed sugar.

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  Scientists Find Hidden Amino Acid 'Switch' That Helps In Natural Weight Loss

  A new study has revealed that controlling a single amino acid, cysteine, may help the body burn calories more efficiently.