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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
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Can Blood Predict A 100-Year Life? New Studies Say The Clues Are There
Scientists remain hopeful that insights from the blood of exceptionally long-lived people will eventually lead to treatments or lifestyle strategies that benefit everyone.
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5 Foods To Eat On Empty Stomach For Weight Loss, As Per A Fitness Coach
An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve digestion, and control appetite
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AIIMS Doctor Ranks Everyday Drinks, Says, "Black Coffee Improves Metabolism"
A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water - on health
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Father's Exposure To Microplastics May Increase Metabolic Dysfunction And Diabetes Risk In Daughters, Finds Study
A fathers exposure to microplastics can trigger metabolic dysfunctions in children, with daughters more at risk of developing diabetes, according to animal studies.
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Can A Shot Of Barley Water In The Morning Help Manage Weight During Party Season?
Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much is needed and why is essential.
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Can A Shot Of Barley Water In The Morning Help Manage Weight During Party Season?
Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much is needed and why is essential.
-
Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.
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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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Gut Bacterium Turicibacter Could Improve Metabolic Health, Reduce Weight Gain: Study
US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health.
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From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
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Nutritionist Explains Why You Shouldn’t Eliminate Salt, Oil, Carbs And Spices From Diet
According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic rate and recovery
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Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
-
Can Blood Predict A 100-Year Life? New Studies Say The Clues Are There
Scientists remain hopeful that insights from the blood of exceptionally long-lived people will eventually lead to treatments or lifestyle strategies that benefit everyone.
-
5 Foods To Eat On Empty Stomach For Weight Loss, As Per A Fitness Coach
An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve digestion, and control appetite
-
AIIMS Doctor Ranks Everyday Drinks, Says, "Black Coffee Improves Metabolism"
A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water - on health
-
Father's Exposure To Microplastics May Increase Metabolic Dysfunction And Diabetes Risk In Daughters, Finds Study
A fathers exposure to microplastics can trigger metabolic dysfunctions in children, with daughters more at risk of developing diabetes, according to animal studies.
-
Can A Shot Of Barley Water In The Morning Help Manage Weight During Party Season?
Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much is needed and why is essential.
-
Can A Shot Of Barley Water In The Morning Help Manage Weight During Party Season?
Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much is needed and why is essential.
-
Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
Gut Bacterium Turicibacter Could Improve Metabolic Health, Reduce Weight Gain: Study
US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health.
-
From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
-
Nutritionist Explains Why You Shouldn’t Eliminate Salt, Oil, Carbs And Spices From Diet
According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic rate and recovery
-
Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
