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Breaking Up Is Hard: Psychologist Explains How To Make Tough Relationship Decisions
Deciding to prioritize emotional well-being rather than staying with a partner who is unsupportive or abusive is protecting your self-interests, a psychologist explains.
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UNICEF's 10 Tips For Improving Children's Mental Well-Being
UNICEF outlines 10 ways to support children's mental well-being, emphasizing nurturing care and open communication to help children develop social and emotional skills.
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Stress During Pregnancy May Cause Brain Defects In Children, Says New Study
In a paper published in the journal Nature Neuroscience, researchers have mapped how stress events during pregnancy can affect the neuroimmune landscape of the developing foetal brain.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Psychotherapist Shares Tips To Tackle Loneliness And Emotional Isolation In Corporate India
There is a very specific kind of loneliness that exists in the corporate India. On the surface, it may look like the loneliness of being alone. But underneath, it is often the loneliness of being surrounded.
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Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
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Over 80% Of Patients In India Lack Timely Care: Indian Psychiatric Society
Indian Psychiatric Society expresses concern over lack of awareness regarding gaps in mental health treatment. As this further compounds the problem.
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Arnold Schwarzenegger's 2026 'Crash Diet' Targets The Brain, Not The Body
The actor's message resonated with many of his fans who follow his motivational updates and wellness advice through his newsletter.
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Majority Of Psychiatric Patients In India Face Treatment Gaps Due To Stigma And Lack Of Awareness, Say Experts
Nearly 80-85 per cent of individuals suffering from psychiatric disorders do not receive timely or appropriate care due to stigma and lack of awareness, said mental experts here on Saturday.
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Compulsive Behaviours Could Be Inflammation, Not 'Habit Loop', Says New Study In Rats
The study, published in the journal Neuropsychopharmacology, looked at rats and tested whether inducing inflammation in the striatum brain region responsible for motor control, habit forming and motivation would increase habitual behaviour.
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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5 Signs And Symptoms Of Digital Burnout
Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.
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Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
-
Breaking Up Is Hard: Psychologist Explains How To Make Tough Relationship Decisions
Deciding to prioritize emotional well-being rather than staying with a partner who is unsupportive or abusive is protecting your self-interests, a psychologist explains.
-
UNICEF's 10 Tips For Improving Children's Mental Well-Being
UNICEF outlines 10 ways to support children's mental well-being, emphasizing nurturing care and open communication to help children develop social and emotional skills.
-
Stress During Pregnancy May Cause Brain Defects In Children, Says New Study
In a paper published in the journal Nature Neuroscience, researchers have mapped how stress events during pregnancy can affect the neuroimmune landscape of the developing foetal brain.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Psychotherapist Shares Tips To Tackle Loneliness And Emotional Isolation In Corporate India
There is a very specific kind of loneliness that exists in the corporate India. On the surface, it may look like the loneliness of being alone. But underneath, it is often the loneliness of being surrounded.
-
Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
-
Over 80% Of Patients In India Lack Timely Care: Indian Psychiatric Society
Indian Psychiatric Society expresses concern over lack of awareness regarding gaps in mental health treatment. As this further compounds the problem.
-
Arnold Schwarzenegger's 2026 'Crash Diet' Targets The Brain, Not The Body
The actor's message resonated with many of his fans who follow his motivational updates and wellness advice through his newsletter.
-
Majority Of Psychiatric Patients In India Face Treatment Gaps Due To Stigma And Lack Of Awareness, Say Experts
Nearly 80-85 per cent of individuals suffering from psychiatric disorders do not receive timely or appropriate care due to stigma and lack of awareness, said mental experts here on Saturday.
-
Compulsive Behaviours Could Be Inflammation, Not 'Habit Loop', Says New Study In Rats
The study, published in the journal Neuropsychopharmacology, looked at rats and tested whether inducing inflammation in the striatum brain region responsible for motor control, habit forming and motivation would increase habitual behaviour.
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
5 Signs And Symptoms Of Digital Burnout
Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.
-
Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
