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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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Small Doses Of Boredom Necessary In An Overstimulated World
Constant stimulation can be costly - particularly for our nervous system. Our overscheduling can feed into overstimulation of the nervous system. This is sometimes referred to as "allostatic overload".
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Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
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Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
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Karan Johar Announces New Podcast Live Your Best Life, Initial Guest List Revealed
The podcast series will feature other guests like Richa Chadha, Ali Fazal, Neha Dhupia, Zakir Khan, Prajakta Koli, Mithila Palkar and Masaba Gupta
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Young Men Struggle As Girls Surge Ahead in Education, Work And Mental Health: Report
Boys and young men are struggling with educational achievement, mental health, and transitioning to adulthood, while their female peers excel.
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Can Cyberbullying Cause Mental Health Epidemic In Youngsters?
Unlike traditional bullying, cyberbullying can be relentless, anonymous, and inescapable, happening 24/7 and often without adults noticing. The World Health Organisation (WHO) recognises cyberbullying as a major psychosocial hazard.
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Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.
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Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
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US Man Kills Entire Family And Himself Hours Before Son's Graduation
A 42-year-old man in the United States allegedly killed his wife, two children and then died by suicide, authorities in Nebraska said.
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Experts Alarmed After Some ChatGPT Users Experience Bizarre Delusions: "Feels Like Black Mirror"
Reddit users are sharing alarming stories of loved ones developing delusions after interacting with the AI.
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UK's Princess Kate Reveals What Helped Her Heal After Cancer Treatment
Just over a year after she made the sudden and dramatic announcement that she would undergo chemotherapy to battle an unspecified form of cancer, Catherine, Princess of Wales revealed what helped her most during her healing process.
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Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
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Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
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Karan Johar Openly Speaks About Struggles With BDD: Tips To Deal With Body Dysmorphia
Despite achieving significant weight loss and improved health, Karan Johar emphasised that his internal struggles with body image persist, highlighting the complex nature of BDD.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
Small Doses Of Boredom Necessary In An Overstimulated World
Constant stimulation can be costly - particularly for our nervous system. Our overscheduling can feed into overstimulation of the nervous system. This is sometimes referred to as "allostatic overload".
-
Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
Karan Johar Announces New Podcast Live Your Best Life, Initial Guest List Revealed
The podcast series will feature other guests like Richa Chadha, Ali Fazal, Neha Dhupia, Zakir Khan, Prajakta Koli, Mithila Palkar and Masaba Gupta
-
Young Men Struggle As Girls Surge Ahead in Education, Work And Mental Health: Report
Boys and young men are struggling with educational achievement, mental health, and transitioning to adulthood, while their female peers excel.
-
Can Cyberbullying Cause Mental Health Epidemic In Youngsters?
Unlike traditional bullying, cyberbullying can be relentless, anonymous, and inescapable, happening 24/7 and often without adults noticing. The World Health Organisation (WHO) recognises cyberbullying as a major psychosocial hazard.
-
Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.
-
Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
-
US Man Kills Entire Family And Himself Hours Before Son's Graduation
A 42-year-old man in the United States allegedly killed his wife, two children and then died by suicide, authorities in Nebraska said.
-
Experts Alarmed After Some ChatGPT Users Experience Bizarre Delusions: "Feels Like Black Mirror"
Reddit users are sharing alarming stories of loved ones developing delusions after interacting with the AI.
-
UK's Princess Kate Reveals What Helped Her Heal After Cancer Treatment
Just over a year after she made the sudden and dramatic announcement that she would undergo chemotherapy to battle an unspecified form of cancer, Catherine, Princess of Wales revealed what helped her most during her healing process.
-
Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
-
Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
-
Karan Johar Openly Speaks About Struggles With BDD: Tips To Deal With Body Dysmorphia
Despite achieving significant weight loss and improved health, Karan Johar emphasised that his internal struggles with body image persist, highlighting the complex nature of BDD.
