How British Indians Are Changing The Mental Health Conversation | Out Of Britain
Mental health affects one in four people in the UK every year, yet stigma continues to prevent many from seeking help — particularly within parts of the British Asian community. In this episode of Out Of Britain, NDTV's Radhika Iyer meets the people leading a quiet but powerful movement to change that. From a wellness coach who walked one million steps to raise awareness, to musicians, artists and mental health experts using creativity to foster healing, British Indians are opening up conversations that were once considered taboo. The programme explores how music, movement, community initiatives and education are helping break barriers, encouraging people to seek support and reminding them that asking for help is a sign of strength, not weakness. This is a story of resilience, compassion and a community working to make mental wellbeing part of everyday conversation.
