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One Cup Of Green Peas Can Transform Your Rice Into A Fibre-Packed Meal, Says Expert
According to the nutritionist, adding just one cup of green peas to rice can help you get 10 grams of fibre and 8.6 grams of protein in a single meal.
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Nutritionist Shares How To Get 40 Grams Of Fibre A Day With A Vegetarian Diet
Fibre helps maintain a healthy weight, improve blood sugar levels and lower the risk of several chronic diseases.
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Can't Quit Salty Foods? Why Boosting Your Potassium Intake Protects Your Heart
If you can't quit salty foods, then you need to consume more potassium to protect your heart. Dr Vinayak Agrawal explains why you need to do so and ways to increase your potassium intake.
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Can Eliminating Sugar Backfire? Research Links It To Gut Health Changes
The research team compared two groups of mice over a 16-week period. One group was fed by a low-fat diet containing sucrose, while the other received a similar low-fat diet with no sucrose at all.
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Global Fatty Liver Day 2026: Is The Craze Around Protein Harming Liver Health?
Global Fatty Liver Day 2026 has been established to shed light on the severity of the disease. Dr Rohan Badave explains how the craze around protein may end up harming liver health.
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Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
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Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
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Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
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What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
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Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
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Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
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5 Easy Salad Dressings That Can Help Boost Iron Intake Naturally
Small changes in how meals are paired and prepared can quietly make a difference to how well the body absorbs iron.
-
Reducing Your Salt Intake Can Improve Cardiac, Kidney And Bone Health, Know How
It is important that you reduce your salt intake. Doing so can benefit your health in several ways. Read on to know how reducing your salt consumption can improve your health and reduce disease risk.
-
One Cup Of Green Peas Can Transform Your Rice Into A Fibre-Packed Meal, Says Expert
According to the nutritionist, adding just one cup of green peas to rice can help you get 10 grams of fibre and 8.6 grams of protein in a single meal.
-
Nutritionist Shares How To Get 40 Grams Of Fibre A Day With A Vegetarian Diet
Fibre helps maintain a healthy weight, improve blood sugar levels and lower the risk of several chronic diseases.
-
Can't Quit Salty Foods? Why Boosting Your Potassium Intake Protects Your Heart
If you can't quit salty foods, then you need to consume more potassium to protect your heart. Dr Vinayak Agrawal explains why you need to do so and ways to increase your potassium intake.
-
Can Eliminating Sugar Backfire? Research Links It To Gut Health Changes
The research team compared two groups of mice over a 16-week period. One group was fed by a low-fat diet containing sucrose, while the other received a similar low-fat diet with no sucrose at all.
-
Global Fatty Liver Day 2026: Is The Craze Around Protein Harming Liver Health?
Global Fatty Liver Day 2026 has been established to shed light on the severity of the disease. Dr Rohan Badave explains how the craze around protein may end up harming liver health.
-
Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
-
Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
-
Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
-
5 Easy Salad Dressings That Can Help Boost Iron Intake Naturally
Small changes in how meals are paired and prepared can quietly make a difference to how well the body absorbs iron.
-
Reducing Your Salt Intake Can Improve Cardiac, Kidney And Bone Health, Know How
It is important that you reduce your salt intake. Doing so can benefit your health in several ways. Read on to know how reducing your salt consumption can improve your health and reduce disease risk.
