Intake
-
{
- All
- News
- Videos
- Photos
- Web Stories
-
Shah Rukh Khan Starts His Day With 3 Cups Of Coffee: Should You?
Shah Rukh Khan's revelation that he drinks three cups of coffee every morning has resonated with coffee lovers and workaholics.
-
Want To Sleep Better? This Everyday Food Group Is Linked To Deeper Sleep
Researchers found that higher fibre density was associated with a small increase in restorative sleep.
-
Sugar Or Salt: Which Is More Harmful For Your Heart? Doctor Explains
Excess salt raises blood pressure and heart disease risk, especially in those with hypertension or kidney issues.
-
IAF Agniveervayu City Intimation Slip 2026 Released For Intake 02/2027; Check Direct Link
IAF Agniveervayu City Intimation Slip 2026 is out for Intake 02/2027. Check the exam city, download the slip and know the steps to access it online.
-
Protein Deficiency Doesn't Always Mean Being Underweight: Here's Why
A person can be overweight or obese, consume plenty of food and calories, and still have an inadequate protein intake.
-
Yo Yo Honey Singh Preps For London Fashion Week: How To Lose Fat And Build Muscle Together
Rapper Yo Yo Honey Singh is preparing for London Fashion Week with a focus on building a lean and muscular physique through strength training.
-
Nutritionist Has A Solution If You Don't Like To Consume Vegetables
Nutritionist Anjali Mukerjee shares interesting ways to add vegetables to your diet if you don’t enjoy eating them directly
-
Yash Maintains A Six-Pack At 40: What Does The 'Toxic' Actor's Diet Reveal About Staying Lean
Yash maintaining a lean, muscular physique at 40 may attract attention, but the underlying nutrition lesson is fairly simple. A muscle-building diet does not need to eliminate carbohydrates or depend on complicated recipes and endless supplements.
-
Forget Detox Drinks: Gastroenterologist Shares 3 Simple Ways To Improve Gut Health
According to the doctor, sustainable everyday habits and a balanced diet play a far more important role in keeping your digestive system healthy.
-
You Will Never Build Bigger Biceps If You Keep Making These Mistakes
Bigger biceps aren't built simply by doing more curls or lifting heavier weights. If you want your arms to grow, focus on controlled technique, progressive overload, adequate protein, sufficient recovery and consistent training.
-
Struggling To Reach Daily Fibre Goals? Here's How You Can Get Get 25g Fibre
Cucumber, tomato and cabbage are healthy choices, but eating them together may still not give you the 25 grams or more Fibre your body needs daily.
-
Why Indian-American Doctor Says You Shouldn't Eat This Korean Ramen Too Often
A downside of adopting a new cuisine is that most people stock up on ready-to-cook packaged food and end up consming a high amount of preservatives, salt, and oil
-
Ravi Kishan Lost 15 Kg: Can Cutting Grains Really Help You Lose Weight?
Actor Ravi Kishan lost 15 kg by following a fruit-based, grain-free diet, sparking debate on the role of grains in weight loss.
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
Think You're Eating Enough Fibre? Doctor Says Most People Fall Short
Gastroenterologist Dr Saurabh Sethi pointed out that most people get around 15 grams of fibre a day.
-
Shah Rukh Khan Starts His Day With 3 Cups Of Coffee: Should You?
Shah Rukh Khan's revelation that he drinks three cups of coffee every morning has resonated with coffee lovers and workaholics.
-
Want To Sleep Better? This Everyday Food Group Is Linked To Deeper Sleep
Researchers found that higher fibre density was associated with a small increase in restorative sleep.
-
Sugar Or Salt: Which Is More Harmful For Your Heart? Doctor Explains
Excess salt raises blood pressure and heart disease risk, especially in those with hypertension or kidney issues.
-
IAF Agniveervayu City Intimation Slip 2026 Released For Intake 02/2027; Check Direct Link
IAF Agniveervayu City Intimation Slip 2026 is out for Intake 02/2027. Check the exam city, download the slip and know the steps to access it online.
-
Protein Deficiency Doesn't Always Mean Being Underweight: Here's Why
A person can be overweight or obese, consume plenty of food and calories, and still have an inadequate protein intake.
-
Yo Yo Honey Singh Preps For London Fashion Week: How To Lose Fat And Build Muscle Together
Rapper Yo Yo Honey Singh is preparing for London Fashion Week with a focus on building a lean and muscular physique through strength training.
-
Nutritionist Has A Solution If You Don't Like To Consume Vegetables
Nutritionist Anjali Mukerjee shares interesting ways to add vegetables to your diet if you don’t enjoy eating them directly
-
Yash Maintains A Six-Pack At 40: What Does The 'Toxic' Actor's Diet Reveal About Staying Lean
Yash maintaining a lean, muscular physique at 40 may attract attention, but the underlying nutrition lesson is fairly simple. A muscle-building diet does not need to eliminate carbohydrates or depend on complicated recipes and endless supplements.
-
Forget Detox Drinks: Gastroenterologist Shares 3 Simple Ways To Improve Gut Health
According to the doctor, sustainable everyday habits and a balanced diet play a far more important role in keeping your digestive system healthy.
-
You Will Never Build Bigger Biceps If You Keep Making These Mistakes
Bigger biceps aren't built simply by doing more curls or lifting heavier weights. If you want your arms to grow, focus on controlled technique, progressive overload, adequate protein, sufficient recovery and consistent training.
-
Struggling To Reach Daily Fibre Goals? Here's How You Can Get Get 25g Fibre
Cucumber, tomato and cabbage are healthy choices, but eating them together may still not give you the 25 grams or more Fibre your body needs daily.
-
Why Indian-American Doctor Says You Shouldn't Eat This Korean Ramen Too Often
A downside of adopting a new cuisine is that most people stock up on ready-to-cook packaged food and end up consming a high amount of preservatives, salt, and oil
-
Ravi Kishan Lost 15 Kg: Can Cutting Grains Really Help You Lose Weight?
Actor Ravi Kishan lost 15 kg by following a fruit-based, grain-free diet, sparking debate on the role of grains in weight loss.
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
Think You're Eating Enough Fibre? Doctor Says Most People Fall Short
Gastroenterologist Dr Saurabh Sethi pointed out that most people get around 15 grams of fibre a day.
