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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
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"I Take 100 Grams Of Protein": Samantha Ruth Prabhu Talks About Protein In Women's Daily Diet
In a recent podcast with nutritionist Rashi Chowdhary, Samantha revealed, "I take 100 grams of protein and I am 50 kg."
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Ukraine Hits Russian Gas Plant As Trump Hints Kyiv Will Have To Cede Land
Ukrainian drones struck a major gas processing plant in southern Russia, sparking a fire and forcing it to suspend its intake of gas from Kazakhstan, Russian and Kazakh authorities said Sunday.
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Will Magnesium Supplements Help Me Sleep Or Prevent Muscle Cramps?
Magnesium is an essential metal the body needs to make and operate more than 300 different enzymes.
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
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Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
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Lemon Water Is Good For Your Gut But It Doesn't Detox Your Body: Doctor Reveals
Lemon water helps boost vitamin C intake, prevents kidney stones, boosts hydration, improves digestion and may help with weight loss.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Late-Night Sweet Tooth? Here's What It Could Mean
Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.
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Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
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Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
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Add These Foods To Your Kid's Diet For Proper Growth
Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, fortified staples reduces stunting and improves cognitive outcomes.
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
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International Coffee Day 2025: The 80/20 Rule Every Coffee Lover Should Know
The 80/20 rule for coffee isn't a rigid formula-it's a flexible mindset that helps you enjoy your brew while staying mindful of health and quality.
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Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
"I Take 100 Grams Of Protein": Samantha Ruth Prabhu Talks About Protein In Women's Daily Diet
In a recent podcast with nutritionist Rashi Chowdhary, Samantha revealed, "I take 100 grams of protein and I am 50 kg."
-
Ukraine Hits Russian Gas Plant As Trump Hints Kyiv Will Have To Cede Land
Ukrainian drones struck a major gas processing plant in southern Russia, sparking a fire and forcing it to suspend its intake of gas from Kazakhstan, Russian and Kazakh authorities said Sunday.
-
Will Magnesium Supplements Help Me Sleep Or Prevent Muscle Cramps?
Magnesium is an essential metal the body needs to make and operate more than 300 different enzymes.
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
-
Lemon Water Is Good For Your Gut But It Doesn't Detox Your Body: Doctor Reveals
Lemon water helps boost vitamin C intake, prevents kidney stones, boosts hydration, improves digestion and may help with weight loss.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Late-Night Sweet Tooth? Here's What It Could Mean
Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.
-
Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
Add These Foods To Your Kid's Diet For Proper Growth
Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, fortified staples reduces stunting and improves cognitive outcomes.
-
Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
International Coffee Day 2025: The 80/20 Rule Every Coffee Lover Should Know
The 80/20 rule for coffee isn't a rigid formula-it's a flexible mindset that helps you enjoy your brew while staying mindful of health and quality.
-
Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
