2. Nuts and Seeds: Nuts and seeds like pumpkin seeds, almonds, and chia seeds are packed with magnesium. Enjoy them as snacks or add to your oatmeal or yoghurt
Image credit: Unsplash
3. Dark Chocolate: Dark chocolate with at least 70% cocoa content is a rich source of magnesium. Savour a small piece to satisfy your cravings and boost your magnesium intake
Image credit: Unsplash
4. Legumes: Black beans, chickpeas and lentils are excellent sources of magnesium. Incorporate them into soups, salads, or main dishes
Image credit: Unsplash
5. Whole Grains: Whole grains like brown rice, quinoa, and oats are rich in magnesium. Substitute refined grains with whole-grain alternatives
Image credit: Unsplash
6. Magnesium-Rich Fruits: Fruits like avocados, bananas, and dried figs contribute to your daily magnesium intake. Add them to your smoothies or enjoy as snacks
Image credit: Unsplash
7. Magnesium Supplements: If dietary changes aren't sufficient, consult a healthcare professional about magnesium supplements. They can help address deficiencies.
Image credit: Unsplash
NOTE: For deficiency, always consult a doctor and only take prescribed supplements