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World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
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AIIMS-Trained Doctor Shares 5 Practical Ways To Reduce Colorectal Cancer Risk
Here are five practical approaches suggested by Dr Saurabh Sethi that can minimise the risk of colorectal cancer.
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5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
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Poop Suitcase, Body Doubles, Private Food Lab: Inside Putin's Security Web
Vladimir Putin is protected by an inner circle of highly trained guards, selected through strict criteria including age, height, physical and psychological fitness, loyalty, and extensive background checks.
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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
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Women's Health: Foods That Are Beneficial For Health During Menopause
Foods mentioned in this article can help alleviate menopausal symptoms and promote overall health and wellbeing.
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Heart: High And Low Bad Cholesterol Can Increase Your Risk Of A Cardiac Arrest; Follow These Preventive Tips
Read on for preventive advice on how to better control your cholesterol levels.
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10 Calcium-Rich Foods You Should Add To Your Diet If You Are 30+
Calcium: In this article, we list the best calcium-rich foods for people in their 30s should add to their diet.
-
World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
-
AIIMS-Trained Doctor Shares 5 Practical Ways To Reduce Colorectal Cancer Risk
Here are five practical approaches suggested by Dr Saurabh Sethi that can minimise the risk of colorectal cancer.
-
5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
-
Poop Suitcase, Body Doubles, Private Food Lab: Inside Putin's Security Web
Vladimir Putin is protected by an inner circle of highly trained guards, selected through strict criteria including age, height, physical and psychological fitness, loyalty, and extensive background checks.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
-
Women's Health: Foods That Are Beneficial For Health During Menopause
Foods mentioned in this article can help alleviate menopausal symptoms and promote overall health and wellbeing.
-
Heart: High And Low Bad Cholesterol Can Increase Your Risk Of A Cardiac Arrest; Follow These Preventive Tips
Read on for preventive advice on how to better control your cholesterol levels.
-
10 Calcium-Rich Foods You Should Add To Your Diet If You Are 30+
Calcium: In this article, we list the best calcium-rich foods for people in their 30s should add to their diet.
