Healthy Diets
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The Diet War is Over: Massive 30-Year Study Reveals Which Plan Actually Saves Your Heart
A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat diets.
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Pancreatic Cancer Diet: The Exact Fat Type That Can Reduce Your Risk By 50%
A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you need to avoid and the essential types of fats to consume daily.
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Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
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Aam Panna To Sambaram, PM Modi Recommends 10 Desi Drinks To Beat The Heat
"These aren't just drinks, they're part of the traditions of different regions of India." PM Modi said people should remember that most of these products "come from our own kitchens, from our farms and fields."
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The Dark Side Of Whey? Why Too Much Protein Could Be Risking Your Heart Health
Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions.
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8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat
There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.
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Study Links Chronic Fatigue To Vitamin B12 And Folate Deficiencies
The findings highlight the importance of maintaining a balanced diet and ensuring the body receives enough essential nutrients to support overall health and energy levels.
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Cold Coffee vs Hot Coffee: Which Brew Is Healthier?
The primary differences stem from the brewing temperature. Hot brewing extracts volatile oils that create a bold, aromatic, and complex flavour. Cold brewing suppresses these bitter oils.
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Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
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Think You Don't Drink Enough To Damage Your Liver? Doctor Explains Why You May Be Wrong
Factors such as excess belly fat, poor dietary habits and insulin resistance can potentially increase the risk of liver damage even among moderate drinkers
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Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is needed to prevent summer digestive issues.
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Summer Diet For Kids: How To Prevent Heat, Infections And Loss Of Appetite
Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.
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Can You Eat McDonald's And Still Lose Weight? Tamannaah Bhatia's Trainer Shares The Secret
Siddhartha Singh pointed out that if someone is genuinely trying to lose fat, they do not necessarily have to avoid fast food completely.
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Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
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Can Tomato-Soy Juice Reverse Chronic Inflammation In 4 Weeks? A New Study Says Yes
A breakthrough new study says that drinking a tomato-soy juice can become a remedy for a major health issue. Here is how the powerful plant compounds in the juice fight hidden inflammation naturally.
-
The Diet War is Over: Massive 30-Year Study Reveals Which Plan Actually Saves Your Heart
A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat diets.
-
Pancreatic Cancer Diet: The Exact Fat Type That Can Reduce Your Risk By 50%
A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you need to avoid and the essential types of fats to consume daily.
-
Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
-
Aam Panna To Sambaram, PM Modi Recommends 10 Desi Drinks To Beat The Heat
"These aren't just drinks, they're part of the traditions of different regions of India." PM Modi said people should remember that most of these products "come from our own kitchens, from our farms and fields."
-
The Dark Side Of Whey? Why Too Much Protein Could Be Risking Your Heart Health
Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions.
-
8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat
There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.
-
Study Links Chronic Fatigue To Vitamin B12 And Folate Deficiencies
The findings highlight the importance of maintaining a balanced diet and ensuring the body receives enough essential nutrients to support overall health and energy levels.
-
Cold Coffee vs Hot Coffee: Which Brew Is Healthier?
The primary differences stem from the brewing temperature. Hot brewing extracts volatile oils that create a bold, aromatic, and complex flavour. Cold brewing suppresses these bitter oils.
-
Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
-
Think You Don't Drink Enough To Damage Your Liver? Doctor Explains Why You May Be Wrong
Factors such as excess belly fat, poor dietary habits and insulin resistance can potentially increase the risk of liver damage even among moderate drinkers
-
Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is needed to prevent summer digestive issues.
-
Summer Diet For Kids: How To Prevent Heat, Infections And Loss Of Appetite
Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.
-
Can You Eat McDonald's And Still Lose Weight? Tamannaah Bhatia's Trainer Shares The Secret
Siddhartha Singh pointed out that if someone is genuinely trying to lose fat, they do not necessarily have to avoid fast food completely.
-
Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
-
Can Tomato-Soy Juice Reverse Chronic Inflammation In 4 Weeks? A New Study Says Yes
A breakthrough new study says that drinking a tomato-soy juice can become a remedy for a major health issue. Here is how the powerful plant compounds in the juice fight hidden inflammation naturally.
