Healthy Diets
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How A 42-Year-Old Mumbai Man Lost Over 20 Kg After Years Of Unhealthy Habits
In an exclusive interview with NDTV, Mumbai-based banker Mundar Patil revealed how a shocking health check-up that indicated diabetes risk and an artery blockage motivated him to lose over 20 kg
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Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
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Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
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Late Nights And Low Sleep Quality: How They Impact Your Blood Cholesterol Reports
Despite eating a healthy diet, your cholesterol report should show a rise. Here are the reasons behind why late nights may be ruining your blood reports and when to see a doctor.
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Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
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"Healthy Snacks I Munch On": Oncologist Shares Her Top 7 Choices
Healthy snack options by Oncologist: Unlike sugary or highly processed snacks, healthy options can stabilise blood sugar levels, improve focus, and provide sustained energy without the crash that often comes from unhealthy choices.
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From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
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From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
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International Self-Care Day: Cardiologist Shares The Best Heart Self-Care Habits You Can Start Today
Heart disease remains one of the leading causes of illness worldwide, but the good news is that many cardiovascular problems can be prevented through simple lifestyle changes.
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Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
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Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
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These 5 Daily Mistakes Are Making Your Ovaries Age Faster, Warns Nutritionist
In a latest Instagram reel, a nutritionist advises women to check out these 5 things that might be affecting their fertility before taking any supplements.
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7 Flavanol-Rich Foods That May Help Support Heart Health
Both green tea and black tea are excellent sources of flavanols. Research has linked regular tea consumption with improved blood vessel function and better cardiovascular health.
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7 Healthy Changes You Must Make In Your 30s To Prevent Diseases
Your metabolism tends to slow down in your 30s, which means what and how much you eat becomes increasingly important.
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How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
-
How A 42-Year-Old Mumbai Man Lost Over 20 Kg After Years Of Unhealthy Habits
In an exclusive interview with NDTV, Mumbai-based banker Mundar Patil revealed how a shocking health check-up that indicated diabetes risk and an artery blockage motivated him to lose over 20 kg
-
Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
-
Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
-
Late Nights And Low Sleep Quality: How They Impact Your Blood Cholesterol Reports
Despite eating a healthy diet, your cholesterol report should show a rise. Here are the reasons behind why late nights may be ruining your blood reports and when to see a doctor.
-
Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
-
"Healthy Snacks I Munch On": Oncologist Shares Her Top 7 Choices
Healthy snack options by Oncologist: Unlike sugary or highly processed snacks, healthy options can stabilise blood sugar levels, improve focus, and provide sustained energy without the crash that often comes from unhealthy choices.
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
-
International Self-Care Day: Cardiologist Shares The Best Heart Self-Care Habits You Can Start Today
Heart disease remains one of the leading causes of illness worldwide, but the good news is that many cardiovascular problems can be prevented through simple lifestyle changes.
-
Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
-
Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
-
These 5 Daily Mistakes Are Making Your Ovaries Age Faster, Warns Nutritionist
In a latest Instagram reel, a nutritionist advises women to check out these 5 things that might be affecting their fertility before taking any supplements.
-
7 Flavanol-Rich Foods That May Help Support Heart Health
Both green tea and black tea are excellent sources of flavanols. Research has linked regular tea consumption with improved blood vessel function and better cardiovascular health.
-
7 Healthy Changes You Must Make In Your 30s To Prevent Diseases
Your metabolism tends to slow down in your 30s, which means what and how much you eat becomes increasingly important.
-
How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
