Healthy Diets
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'Ozempic Bindaas Lo': Ram Kapoor, 53, Shares Weight-Loss Tip After Losing 55 Kg
Ram Kapoor suggested people to take Mounjaro or Ozempic if suggested by doctors but no drug can replace workouts
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Constipation Hacks: Gastroenterologist Shares 6 Simple Habits To Improve Bowel Movements
Gastroenterologist Dr Saurabh Sethi shares six everyday habits that may help ease constipation, including increasing fibre intake, staying hydrated and walking daily.
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Gautam Gambhir At 45: Fitness Lessons That Helped Him Stay Fit Over The Years
Gautam Gambhir emphasises a simple, consistent fitness approach with a healthy diet, no alcohol or smoking, and regular cardiovascular exercise.
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Iron To Vitamin B-12: Nutritionist Recommends 7 Nutrients To Help Boost Energy
She advises that before reaching for another coffee or an energy supplement, one needs to understand what their body may actually be missing.
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Sugar Or Salt: Which Is More Harmful For Your Heart? Doctor Explains
Excess salt raises blood pressure and heart disease risk, especially in those with hypertension or kidney issues.
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Video: Wrestler Sangram Singh Shares What's The Best Food In The World With All The Nutrients
In an episode of Eat Right Talks hosted by the Food Safety and Standards Authority of India (FSSAI), Singh highlighted the importance of eating right.
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How A 42-Year-Old Mumbai Man Lost Over 20 Kg After Years Of Unhealthy Habits
In an exclusive interview with NDTV, Mumbai-based banker Mundar Patil revealed how a shocking health check-up that indicated diabetes risk and an artery blockage motivated him to lose over 20 kg
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Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
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Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
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Late Nights And Low Sleep Quality: How They Impact Your Blood Cholesterol Reports
Despite eating a healthy diet, your cholesterol report should show a rise. Here are the reasons behind why late nights may be ruining your blood reports and when to see a doctor.
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Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
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"Healthy Snacks I Munch On": Oncologist Shares Her Top 7 Choices
Healthy snack options by Oncologist: Unlike sugary or highly processed snacks, healthy options can stabilise blood sugar levels, improve focus, and provide sustained energy without the crash that often comes from unhealthy choices.
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From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
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From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
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International Self-Care Day: Cardiologist Shares The Best Heart Self-Care Habits You Can Start Today
Heart disease remains one of the leading causes of illness worldwide, but the good news is that many cardiovascular problems can be prevented through simple lifestyle changes.
-
'Ozempic Bindaas Lo': Ram Kapoor, 53, Shares Weight-Loss Tip After Losing 55 Kg
Ram Kapoor suggested people to take Mounjaro or Ozempic if suggested by doctors but no drug can replace workouts
-
Constipation Hacks: Gastroenterologist Shares 6 Simple Habits To Improve Bowel Movements
Gastroenterologist Dr Saurabh Sethi shares six everyday habits that may help ease constipation, including increasing fibre intake, staying hydrated and walking daily.
-
Gautam Gambhir At 45: Fitness Lessons That Helped Him Stay Fit Over The Years
Gautam Gambhir emphasises a simple, consistent fitness approach with a healthy diet, no alcohol or smoking, and regular cardiovascular exercise.
-
Iron To Vitamin B-12: Nutritionist Recommends 7 Nutrients To Help Boost Energy
She advises that before reaching for another coffee or an energy supplement, one needs to understand what their body may actually be missing.
-
Sugar Or Salt: Which Is More Harmful For Your Heart? Doctor Explains
Excess salt raises blood pressure and heart disease risk, especially in those with hypertension or kidney issues.
-
Video: Wrestler Sangram Singh Shares What's The Best Food In The World With All The Nutrients
In an episode of Eat Right Talks hosted by the Food Safety and Standards Authority of India (FSSAI), Singh highlighted the importance of eating right.
-
How A 42-Year-Old Mumbai Man Lost Over 20 Kg After Years Of Unhealthy Habits
In an exclusive interview with NDTV, Mumbai-based banker Mundar Patil revealed how a shocking health check-up that indicated diabetes risk and an artery blockage motivated him to lose over 20 kg
-
Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
-
Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
-
Late Nights And Low Sleep Quality: How They Impact Your Blood Cholesterol Reports
Despite eating a healthy diet, your cholesterol report should show a rise. Here are the reasons behind why late nights may be ruining your blood reports and when to see a doctor.
-
Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
-
"Healthy Snacks I Munch On": Oncologist Shares Her Top 7 Choices
Healthy snack options by Oncologist: Unlike sugary or highly processed snacks, healthy options can stabilise blood sugar levels, improve focus, and provide sustained energy without the crash that often comes from unhealthy choices.
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
-
International Self-Care Day: Cardiologist Shares The Best Heart Self-Care Habits You Can Start Today
Heart disease remains one of the leading causes of illness worldwide, but the good news is that many cardiovascular problems can be prevented through simple lifestyle changes.
