Healthy
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
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How To Make Traditional Bihari Sattu Bhaat At Home
Sattu Bhaat is valued for its high nutritional content and cooling nature. It involves very little cooking, which makes it quick and convenient.
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Are Your Kidneys At Risk? 7 Early Signs To Watch Out For
Healthy kidneys help produce a hormone that supports red blood cell production. When kidney function declines, it can lead to anaemia.
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Nutritionist Reveals 5 Foods That Can Quietly Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
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Do Mangoes Make You Gain Weight? Expert Busts Myth
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
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Light And Cooling, Gujarati Kadhi Is A Must-Try For Dinner This Summer
Light, refreshing, and perfect for summer, Gujarati kadhi is a comforting yogurt-based curry.
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8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
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Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
How To Make Traditional Bihari Sattu Bhaat At Home
Sattu Bhaat is valued for its high nutritional content and cooling nature. It involves very little cooking, which makes it quick and convenient.
-
Are Your Kidneys At Risk? 7 Early Signs To Watch Out For
Healthy kidneys help produce a hormone that supports red blood cell production. When kidney function declines, it can lead to anaemia.
-
Nutritionist Reveals 5 Foods That Can Quietly Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
Do Mangoes Make You Gain Weight? Expert Busts Myth
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
-
Light And Cooling, Gujarati Kadhi Is A Must-Try For Dinner This Summer
Light, refreshing, and perfect for summer, Gujarati kadhi is a comforting yogurt-based curry.
-
8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
