Healthy
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Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
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"Healthy Snacks I Munch On": Oncologist Shares Her Top 7 Choices
Healthy snack options by Oncologist: Unlike sugary or highly processed snacks, healthy options can stabilise blood sugar levels, improve focus, and provide sustained energy without the crash that often comes from unhealthy choices.
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From 116 Kg To 69 Kg: Fitness Influencer Shares 5 Habits Behind Her 47 Kg Weight Loss
The fitness influencer shared how she went from 255 lbs (around 116 kg) to 152 lbs (around 69 kg) in three years
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Drinks To Avoid With Dinner: They May Disrupt Sleep And Digestion
Stay hydrated throughout the day instead of drinking large amounts all at once during dinner. The drinks you consume with dinner can significantly influence digestion, sleep quality, and overall metabolic health.
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Want To Start The Morning On A Healthy Note? Have These Three Drinks On An Empty Stomach
Having a glass of water on an empty stomach in the morning helps replenish fluids.
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How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
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Neelam Kothari, 56, Reveals Her Diet And Fitness Secrets: 'Protein' Pizza, Workouts, Early Dinners
Neelam Kothari's day starts with a glass of warm water and saffron and ends with a healthy Frankie roll rich in protein
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From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
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Stop Avoiding All Processed Foods? What Harvard's New Study Reveals About Your Diet
A new Harvard-led study reveals findings about processed foods that suggest their quality matters more than quantity. Here is how you need to balance your dietary habits for longevity.
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Fat Loss Coach Shares 30-Minute Treadmill Workout To Lose Up To 15 Kg
With a healthy diet and lifestyle, the fat loss coach has shared a treadmill routine that will help you lose up to 15 kg
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No Vada Pav, Samosa In And Near Maharashtra Schools: Food Body's Diktat
Foods high in fat, trans-fat, sugar and salt, commonly known as HFSS foods, can no longer be sold, given away or promoted within school premises or within a 50-metre radius of them.
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Not All Fat Is Bad: Why Your Body Needs Healthy Fat Cells To Prevent Diabetes
The researchers focused on a rare inherited condition called familial partial lipodystrophy type 2 (FPLD2). People with this condition gradually lose healthy fat from certain parts of the body but often develop diabetes, fatty liver disease, and high blood fat levels.
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Can Eating Only Salad For Dinner Help You Lose Weight?
Protein plays an important role in maintaining muscle mass. When calorie intake is reduced significantly and protein intake remains low, the body can lose muscle along with body fat.
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Can Eating More Protein Help You Live Longer?
Protein and longevity are interconnected. Here is why you need to consume more protein and how to optimise your intake for best results.
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From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
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Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
-
"Healthy Snacks I Munch On": Oncologist Shares Her Top 7 Choices
Healthy snack options by Oncologist: Unlike sugary or highly processed snacks, healthy options can stabilise blood sugar levels, improve focus, and provide sustained energy without the crash that often comes from unhealthy choices.
-
From 116 Kg To 69 Kg: Fitness Influencer Shares 5 Habits Behind Her 47 Kg Weight Loss
The fitness influencer shared how she went from 255 lbs (around 116 kg) to 152 lbs (around 69 kg) in three years
-
Drinks To Avoid With Dinner: They May Disrupt Sleep And Digestion
Stay hydrated throughout the day instead of drinking large amounts all at once during dinner. The drinks you consume with dinner can significantly influence digestion, sleep quality, and overall metabolic health.
-
Want To Start The Morning On A Healthy Note? Have These Three Drinks On An Empty Stomach
Having a glass of water on an empty stomach in the morning helps replenish fluids.
-
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
-
Neelam Kothari, 56, Reveals Her Diet And Fitness Secrets: 'Protein' Pizza, Workouts, Early Dinners
Neelam Kothari's day starts with a glass of warm water and saffron and ends with a healthy Frankie roll rich in protein
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
Stop Avoiding All Processed Foods? What Harvard's New Study Reveals About Your Diet
A new Harvard-led study reveals findings about processed foods that suggest their quality matters more than quantity. Here is how you need to balance your dietary habits for longevity.
-
Fat Loss Coach Shares 30-Minute Treadmill Workout To Lose Up To 15 Kg
With a healthy diet and lifestyle, the fat loss coach has shared a treadmill routine that will help you lose up to 15 kg
-
No Vada Pav, Samosa In And Near Maharashtra Schools: Food Body's Diktat
Foods high in fat, trans-fat, sugar and salt, commonly known as HFSS foods, can no longer be sold, given away or promoted within school premises or within a 50-metre radius of them.
-
Not All Fat Is Bad: Why Your Body Needs Healthy Fat Cells To Prevent Diabetes
The researchers focused on a rare inherited condition called familial partial lipodystrophy type 2 (FPLD2). People with this condition gradually lose healthy fat from certain parts of the body but often develop diabetes, fatty liver disease, and high blood fat levels.
-
Can Eating Only Salad For Dinner Help You Lose Weight?
Protein plays an important role in maintaining muscle mass. When calorie intake is reduced significantly and protein intake remains low, the body can lose muscle along with body fat.
-
Can Eating More Protein Help You Live Longer?
Protein and longevity are interconnected. Here is why you need to consume more protein and how to optimise your intake for best results.
-
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
