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Simple Ways To Avoid Common Asthma Triggers
Here are simple and practical ways to avoid common asthma triggers and breathe easier every day.
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Try These Simple Everyday Habits To Boost Mental Health
Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.
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Does Exercising Help Manage Depression?
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
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These Foods And Drinks Are Secretly Dehydrating You
Not many know that certain fruits can drinks can exacerbate dehydration by promoting water loss or reducing water absorption.
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Peanut Butter & Other Foods That Are Healthier When Made From Scratch
In this article, we share a list of foods you should make from scratch for better health.
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Can Cheese Help You Lose Weight? Experts Say...
Cheese doesn't need to be banished from your diet if you're trying to lose weight. Here's the right way of consuming it.
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Nutritionist Shares Top 4 Trusted Natural Oils For Health And Wellness
To make it easier for you, nutritionist Loveneet Batra has narrowed down four natural oils that she loves and trusts for better health, both for body and health.
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Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
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Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
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Try These Ayurvedic Foods For A Cooler Summer
The Ministry of AYUSHrecommends seasonal diets aligned with Ayurvedic principles for better health and wellness during extreme weather conditions.
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How To Purify Water For Drinking And Safe Usage
Here's a comprehensive guide to simple and effective water purification methods you can use at home or during emergencies.
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9 Foods To Add To Your Dinner If You Have Gut Issues
Read on as we share a list of foods you can add to your dinner if you have gut issues.
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Have Amla Moringa Shots Daily To Achieve These Benefits
Taking Amla Moringa shots daily can be healthy when consumed in moderation.
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7 Foods To Eat First Thing In The Morning For Healthy Skin
Good skin starts with good digestion and nutrition. Including these foods in your morning routine can help detoxify, hydrate, and repair your skin naturally.
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Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
-
Simple Ways To Avoid Common Asthma Triggers
Here are simple and practical ways to avoid common asthma triggers and breathe easier every day.
-
Try These Simple Everyday Habits To Boost Mental Health
Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.
-
Does Exercising Help Manage Depression?
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
-
These Foods And Drinks Are Secretly Dehydrating You
Not many know that certain fruits can drinks can exacerbate dehydration by promoting water loss or reducing water absorption.
-
Peanut Butter & Other Foods That Are Healthier When Made From Scratch
In this article, we share a list of foods you should make from scratch for better health.
-
Can Cheese Help You Lose Weight? Experts Say...
Cheese doesn't need to be banished from your diet if you're trying to lose weight. Here's the right way of consuming it.
-
Nutritionist Shares Top 4 Trusted Natural Oils For Health And Wellness
To make it easier for you, nutritionist Loveneet Batra has narrowed down four natural oils that she loves and trusts for better health, both for body and health.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
-
Try These Ayurvedic Foods For A Cooler Summer
The Ministry of AYUSHrecommends seasonal diets aligned with Ayurvedic principles for better health and wellness during extreme weather conditions.
-
How To Purify Water For Drinking And Safe Usage
Here's a comprehensive guide to simple and effective water purification methods you can use at home or during emergencies.
-
9 Foods To Add To Your Dinner If You Have Gut Issues
Read on as we share a list of foods you can add to your dinner if you have gut issues.
-
Have Amla Moringa Shots Daily To Achieve These Benefits
Taking Amla Moringa shots daily can be healthy when consumed in moderation.
-
7 Foods To Eat First Thing In The Morning For Healthy Skin
Good skin starts with good digestion and nutrition. Including these foods in your morning routine can help detoxify, hydrate, and repair your skin naturally.
-
Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
