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Love, Sugar And Crashes: Why Valentine's Day Overindulgence Can Backfire
Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.
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10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
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3 Supplements Busy Indian Professionals Shouldn't Miss
Busy individuals often rely on processed convenience meals that are high in calories but low in micronutrients.
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What To Do With Leftover Rajma? Turn It Into These Surprisingly Delicious Recipes
Leftover Rajma Recipes: Leftover rajma is versatile, protein-rich and full of flavour, making it perfect for creative cooking. From quick breakfast ideas to tasty evening snacks, you can transform simple rajma into mouth-watering dishes.
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Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
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Fatty Liver Can Affect Even People With Normal Weight And Normal Reports, Doctor Explains How
Many individuals assume that if their weight is normal and routine tests are within limits, their liver must be healthy. Unfortunately, this is not always true. A normal weight does not necessarily mean a healthy metabolism.
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Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
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Replace Your Morning Tea With Jeera Water For These Many Benefits
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
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The Story Of Brooklyn Creamery: How Ravi Ghai's Grandson Shivaan Gave India A 'Healthy' Ice Cream
The Brooklyn Creamery, known for its clean and low-calorie ice creams, has served over four million scoops so far.
-
Love, Sugar And Crashes: Why Valentine's Day Overindulgence Can Backfire
Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.
-
10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
3 Supplements Busy Indian Professionals Shouldn't Miss
Busy individuals often rely on processed convenience meals that are high in calories but low in micronutrients.
-
What To Do With Leftover Rajma? Turn It Into These Surprisingly Delicious Recipes
Leftover Rajma Recipes: Leftover rajma is versatile, protein-rich and full of flavour, making it perfect for creative cooking. From quick breakfast ideas to tasty evening snacks, you can transform simple rajma into mouth-watering dishes.
-
Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
-
Fatty Liver Can Affect Even People With Normal Weight And Normal Reports, Doctor Explains How
Many individuals assume that if their weight is normal and routine tests are within limits, their liver must be healthy. Unfortunately, this is not always true. A normal weight does not necessarily mean a healthy metabolism.
-
Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
-
Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
-
Replace Your Morning Tea With Jeera Water For These Many Benefits
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
-
The Story Of Brooklyn Creamery: How Ravi Ghai's Grandson Shivaan Gave India A 'Healthy' Ice Cream
The Brooklyn Creamery, known for its clean and low-calorie ice creams, has served over four million scoops so far.
