Healthy
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Monsoon Hair Fall? Nutritionist Shares Homemade Seed And Nut Candy For Healthier Hair
Nutritionist Palak Nagpal says that monsoon hair fall is often linked to nutrition, and improving your diet may help support hair growth and scalp health.
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Brown Bread To Energy Bars, 6 Foods That Aren't As Healthy As They Seem
Healthy-looking packaging doesn't always mean healthy food. A quick look at the ingredient list and nutrition label can help you make smart choices.
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How To Keep Your Heart Healthy In Your 20s, 30s, 40s And Beyond
There are various ways to keep your heart healthy through the years. Here is how you can do so and make sure your heart remains healthy throughout your lifespan.
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Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
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10 Habits To Strengthen Your Immune System From The Inside Out
Your immune system needs constant support from healthy habits that can strengthen it. Here is a list of them that you should follow, and make sure that your immune system is functioning properly.
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Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
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Poor Muscle Health Could Increase Likelihood Of Developing Diabetes: Study
People with both excess body fat and poor muscle health could be more than three-and-a-half times likely to develop diabetes, compared to those with a healthy body composition, according to a new study.
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What Happens To Your Body When You Eat Protein Bars Regularly?
If you eat protein bars daily, then you need to know how they can affect you. Here is how you can reduce your risk of unregulated protein intake.
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Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
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Looking For A Healthy Breakfast? Nutritionist Lists 6 Indian Foods That Are Better Than Oats
While oats are no doubt a good breakfast option, the nutritionist shares 6 traditional alternatives that are better.
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Sonali Bendre Reveals Her Diet And Fitness Routine: 'I Eat One-And-A-Half Meals A Day'
Sonali Bendre recently revealed that she fasts for 18 to 20 hours a day and eats only one-and-a-half or two meals a day
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Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
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Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
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Skip Coffee? These Morning Drinks May Help You Stay Sharp
Peak performance at work or school requires a sharp focus. Here are 6 morning drinks that can help build a sharper focus.
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Scientists Say This Personality Trait May Help You Live Past 100
A study of centenarians in Sardinia's "Blue Zone" suggests that openness, a trait linked to curiosity and willingness to try new things, may be just as important as diet and exercise in helping people live long, healthy lives.
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Monsoon Hair Fall? Nutritionist Shares Homemade Seed And Nut Candy For Healthier Hair
Nutritionist Palak Nagpal says that monsoon hair fall is often linked to nutrition, and improving your diet may help support hair growth and scalp health.
-
Brown Bread To Energy Bars, 6 Foods That Aren't As Healthy As They Seem
Healthy-looking packaging doesn't always mean healthy food. A quick look at the ingredient list and nutrition label can help you make smart choices.
-
How To Keep Your Heart Healthy In Your 20s, 30s, 40s And Beyond
There are various ways to keep your heart healthy through the years. Here is how you can do so and make sure your heart remains healthy throughout your lifespan.
-
Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
-
10 Habits To Strengthen Your Immune System From The Inside Out
Your immune system needs constant support from healthy habits that can strengthen it. Here is a list of them that you should follow, and make sure that your immune system is functioning properly.
-
Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
-
Poor Muscle Health Could Increase Likelihood Of Developing Diabetes: Study
People with both excess body fat and poor muscle health could be more than three-and-a-half times likely to develop diabetes, compared to those with a healthy body composition, according to a new study.
-
What Happens To Your Body When You Eat Protein Bars Regularly?
If you eat protein bars daily, then you need to know how they can affect you. Here is how you can reduce your risk of unregulated protein intake.
-
Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
-
Looking For A Healthy Breakfast? Nutritionist Lists 6 Indian Foods That Are Better Than Oats
While oats are no doubt a good breakfast option, the nutritionist shares 6 traditional alternatives that are better.
-
Sonali Bendre Reveals Her Diet And Fitness Routine: 'I Eat One-And-A-Half Meals A Day'
Sonali Bendre recently revealed that she fasts for 18 to 20 hours a day and eats only one-and-a-half or two meals a day
-
Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
-
Skip Coffee? These Morning Drinks May Help You Stay Sharp
Peak performance at work or school requires a sharp focus. Here are 6 morning drinks that can help build a sharper focus.
-
Scientists Say This Personality Trait May Help You Live Past 100
A study of centenarians in Sardinia's "Blue Zone" suggests that openness, a trait linked to curiosity and willingness to try new things, may be just as important as diet and exercise in helping people live long, healthy lives.
