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04 October 2026
Foods Good For Hair
Avocados provide healthy fats and vitamin E, which can support scalp and hair health
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Eggs are rich in protein and biotin, nutrients that support healthy hair growth and strength
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Almonds contain vitamin E, magnesium and healthy fats that can help support healthy hair
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Spinach provides iron, folate and vitamins A and C, which support overall hair health
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Fatty fish such as salmon are rich in omega-3 fatty acids and protein that help support healthy hair
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Walnuts contain omega-3 fatty acids, protein and other nutrients that may help maintain healthy hair
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Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A to support healthy hair
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Greek yoghurt is a source of protein and vitamin B5, nutrients that contribute to healthy hair
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Berries are rich in vitamin C and antioxidants, which support collagen production and help protect cells from damage
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