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7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
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Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
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Fitness Coach Who Lost 7 Kg in 40 Days Shares 5 Easy Home Workouts
A fitness expert who lost 7 kg in 40 days shared her stair-stepper workout with five exercises
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How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
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Fitness Coach Who Lost 22 Kg In 15 Weeks Shares A Fat Loss And Gut Reset Drink
The drink is not a magic elixir, but it supports the body during weight loss
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Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
What Are Paani Wale Paranthe? A Tasty Recipe Made Without A Single Drop Of Oil
This tandoor-style cooking technique involves brushing the paranthas not with oil or ghee, but with water!
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Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
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Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
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How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
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Trying To Lose Weight? Know These 7 Truths About Fat Loss, As Per A Nutritionist
Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you motivated to shed kilograms
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?
-
7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
-
Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
-
Fitness Coach Who Lost 7 Kg in 40 Days Shares 5 Easy Home Workouts
A fitness expert who lost 7 kg in 40 days shared her stair-stepper workout with five exercises
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
Fitness Coach Who Lost 22 Kg In 15 Weeks Shares A Fat Loss And Gut Reset Drink
The drink is not a magic elixir, but it supports the body during weight loss
-
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
What Are Paani Wale Paranthe? A Tasty Recipe Made Without A Single Drop Of Oil
This tandoor-style cooking technique involves brushing the paranthas not with oil or ghee, but with water!
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
-
Trying To Lose Weight? Know These 7 Truths About Fat Loss, As Per A Nutritionist
Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you motivated to shed kilograms
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?
