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"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
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Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
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Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
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How Brown Fat Turns Fuel Into Heat: Study Finds The Protein Behind The Process
The new findings, including how SLIT3 splits into two parts and interacts with receptors to shape nerve and blood vessel networks, point to several potential targets for future treatments.
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Nutritionist Explains Why Thyroid Needs Nourishment, Not Starvation
Nutritionist Nmami Agarwal shared why eating less can actually make things worse for people with hypothyroidism.
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Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
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How Weight Loss Helped This Dubai Woman Reverse PCOS And Transform Her Skin
In a post shared on Instagram, entrepreneur Nikita Phulwani explained how losing weight helped in other aspects of her health
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Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
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Amla Juice vs Wheatgrass Juice: Which Is Better For Fatty Liver Disease?
Amla juice and wheatgrass juice are two potent drinks that can affect your liver function. Here are their individual nutritional profiles and the health benefits they can provide.
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HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
-
How Brown Fat Turns Fuel Into Heat: Study Finds The Protein Behind The Process
The new findings, including how SLIT3 splits into two parts and interacts with receptors to shape nerve and blood vessel networks, point to several potential targets for future treatments.
-
Nutritionist Explains Why Thyroid Needs Nourishment, Not Starvation
Nutritionist Nmami Agarwal shared why eating less can actually make things worse for people with hypothyroidism.
-
Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
-
How Weight Loss Helped This Dubai Woman Reverse PCOS And Transform Her Skin
In a post shared on Instagram, entrepreneur Nikita Phulwani explained how losing weight helped in other aspects of her health
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
Amla Juice vs Wheatgrass Juice: Which Is Better For Fatty Liver Disease?
Amla juice and wheatgrass juice are two potent drinks that can affect your liver function. Here are their individual nutritional profiles and the health benefits they can provide.
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
