Fat Loss

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  From 12K Steps To Early Dinner: Nutritionist Shares 4 Hacks To Lose Fat Effectively

  The first thing the nutritionist suggests is to walk at least 10,000 to 12,000 steps a day.

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  How A Fitness Influencer Lost 40 Kg By Giving Up These 7 Foods

  Fitness content creator Dolly revealed that she lost 40 kg by cutting down on processed foods, white bread, sugary drinks and more

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  Fitness Influencer Lost 35 Kg In A Year: 6 Things She Avoided During Her Weight-Loss Journey

  The influencer opened up about simple fitness choices she made while losing 35 kg in 12 months

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  From 92 Kg To 60 Kg: Content Creator Reveals 5 Foods She Quit To Lose 32 Kg

  Content creator Deepti, who lost 32 kg, shared the five foods she stopped eating to support weight loss and reduce bloating

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  From 99 Kg To 59 Kg: Fitness Influencer Shares Meals That Helped Her Lose 40 Kg

  The content creator shared the five balanced meals that helped her lose 40 kg over three years

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  Loose Love Handles Without Running And Cardio: Expert Share Tips

  Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.

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  Can Gymgoers Do Intermittent Fasting? Expert Explains

  Gymgoers can successfully follow intermittent fasting, but fasting alone will not improve fitness or build muscle.

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  No Running, No Long Cardio: How This Fitness Influencer Lost 24 Kg With A 20-Minute Walk

  After losing 24 kg, fitness creator Lojesh shared why repeating the same treadmill workout stopped giving results

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  Fat Loss Coach Shares 30-Minute Treadmill Workout To Lose Up To 15 Kg

  With a healthy diet and lifestyle, the fat loss coach has shared a treadmill routine that will help you lose up to 15 kg

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  'Sleep Better, Move More, Snack Smart': Health Coach Shares Weight-Loss Tips

  The health coach shared four simple lifestyle habits on Instagram, from smart snacking and staying active to managing hunger and sleeping on time, to help support healthy weight loss

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  Woman, Who Lost 67 Kg In 1.5 Years, Shares Best Exercises To Burn Maximum Calories In A Minute

  Fitness influencer Rajii Ghanghas, who says she lost 67 kg in 1.5 years, shared a simple five-move workout that can be easily added to your daily routine.

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  Sweating More Won't Help You Lose Fat: Dietitian Exposes 3 'Bad' Health Tips

  In an Instagram post, a dietitian lists the top three misleading health tips, explaining why no one should follow them.

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  Rujuta Diwekar Calls Out Misleading Weight-Loss Advice On Social Media: 'Don't Follow Blindly'

  The nutritionist explains why generic diet advice, dramatic transformations, and hidden promotions can make weight loss harder instead of helping it.

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  Mamaearth Founder Ghazal Alagh Shares How She Lost 20 Kg Postpartum: '80% Is The Food You Eat'

  "Both of my pregnancies, I gained 30 kgs of weight," the entrepreneur revealed, adding that she was seven months pregnant while filming Shark Tank India and had gained nearly 28 kg over her usual weight

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  Fitness Influencer Loses 9 Kg Without Constant Dieting, 4 Rules She Swears By

  The content creator, who lost more than 9 kilograms, shared the four simple habits she follows to stay lean without constantly dieting.