Fat Loss
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{
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Rujuta Diwekar Calls Out Misleading Weight-Loss Advice On Social Media: 'Don't Follow Blindly'
The nutritionist explains why generic diet advice, dramatic transformations, and hidden promotions can make weight loss harder instead of helping it.
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Mamaearth Founder Ghazal Alagh Shares How She Lost 20 Kg Postpartum: '80% Is The Food You Eat'
"Both of my pregnancies, I gained 30 kgs of weight," the entrepreneur revealed, adding that she was seven months pregnant while filming Shark Tank India and had gained nearly 28 kg over her usual weight
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Fitness Influencer Loses 9 Kg Without Constant Dieting, 4 Rules She Swears By
The content creator, who lost more than 9 kilograms, shared the four simple habits she follows to stay lean without constantly dieting.
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Influencer Who Lost 9 Kg In 2 Months With PCOS Shares 5 Mistakes She'll Never Repeat
After going from 75 kg to 66 kg in two months, Tanya shared the five habits she stopped following to better manage her PCOS and support her weight-loss journey.
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Fitness Coach Shares 7 Worst Times To Check Your Weight
From salty meals to post-workout weigh-ins, fitness coach Richa Verma explains why timing matters when tracking your weight loss progress.
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Fitness Influencer Loses 26 Kg, Shares 'Desi' Diet Hack She Followed For 2 Years
The fitness content creator says eating the same three meals every day helped him stay consistent, avoid overthinking and lose 26 kg over two years.
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Fitness Influencer Loses 7 kg In 45 Days, Shares Simple Diet And Workout Routine
Fitness influencer Preeti Sharma shared a detailed weight loss plan that reportedly helped her lose 7 kilograms in just 45 days
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From 67 Kg To 51 Kg: Fitness Influencer Shares 6 Exercises That Helped Her Lose 16 Kg
Her workout routine focuses on movements that can help support weight loss goals while promoting a healthier and more active lifestyle.
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Gond Katira vs Sabja Seeds: Which Summer Cooling Agent Helps You Lose Belly Fat Faster?
Gond kaitra and sabja seeds can offer cooling in the summer heat. Nutritionist Nmami Agarwal explains why a summer cooling agent can help you lose belly fat.
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Delhi Woman Shares 6 Lifestyle Tweaks That Helped Her Lose 35 Kg In 12 Months
Content creator Shavy says these simple lifestyle changes helped her lose 35 kg in just 12 months.
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This One Exercise Can 'Flatten Stomach, Tighten Waist', According To Pilates Coach
Sharing the post, the Pilates instructor wrote, "I've trained runway models for years...This is the ONE exercise I tell them to do every day"
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Jeera Water vs Methi Water: Which Morning Drink Burns Belly Fat Faster?
Dr Pandurangan Basumani explains the compounds in jeera water and methi water which help in burning belly fat. Here is how these natural remedies can affect belly fat and their potential side-effects.
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From 76 Kg To 56 Kg: Fitness Coach Shares How She Lost 20 Kg With Low-Impact, High-Intensity Exercises
One fat loss coach went from 76 kg to 56 kg through a structured routine focused on low-impact yet challenging exercises.
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Taking Ozempic? New Study Explains Why Pairing It With Exercise Is Important For Your Muscles
Researchers found that combining semaglutide with regular exercise led to greater fat loss and better overall results than using the medication alone.
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Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Rujuta Diwekar Calls Out Misleading Weight-Loss Advice On Social Media: 'Don't Follow Blindly'
The nutritionist explains why generic diet advice, dramatic transformations, and hidden promotions can make weight loss harder instead of helping it.
-
Mamaearth Founder Ghazal Alagh Shares How She Lost 20 Kg Postpartum: '80% Is The Food You Eat'
"Both of my pregnancies, I gained 30 kgs of weight," the entrepreneur revealed, adding that she was seven months pregnant while filming Shark Tank India and had gained nearly 28 kg over her usual weight
-
Fitness Influencer Loses 9 Kg Without Constant Dieting, 4 Rules She Swears By
The content creator, who lost more than 9 kilograms, shared the four simple habits she follows to stay lean without constantly dieting.
-
Influencer Who Lost 9 Kg In 2 Months With PCOS Shares 5 Mistakes She'll Never Repeat
After going from 75 kg to 66 kg in two months, Tanya shared the five habits she stopped following to better manage her PCOS and support her weight-loss journey.
-
Fitness Coach Shares 7 Worst Times To Check Your Weight
From salty meals to post-workout weigh-ins, fitness coach Richa Verma explains why timing matters when tracking your weight loss progress.
-
Fitness Influencer Loses 26 Kg, Shares 'Desi' Diet Hack She Followed For 2 Years
The fitness content creator says eating the same three meals every day helped him stay consistent, avoid overthinking and lose 26 kg over two years.
-
Fitness Influencer Loses 7 kg In 45 Days, Shares Simple Diet And Workout Routine
Fitness influencer Preeti Sharma shared a detailed weight loss plan that reportedly helped her lose 7 kilograms in just 45 days
-
From 67 Kg To 51 Kg: Fitness Influencer Shares 6 Exercises That Helped Her Lose 16 Kg
Her workout routine focuses on movements that can help support weight loss goals while promoting a healthier and more active lifestyle.
-
Gond Katira vs Sabja Seeds: Which Summer Cooling Agent Helps You Lose Belly Fat Faster?
Gond kaitra and sabja seeds can offer cooling in the summer heat. Nutritionist Nmami Agarwal explains why a summer cooling agent can help you lose belly fat.
-
Delhi Woman Shares 6 Lifestyle Tweaks That Helped Her Lose 35 Kg In 12 Months
Content creator Shavy says these simple lifestyle changes helped her lose 35 kg in just 12 months.
-
This One Exercise Can 'Flatten Stomach, Tighten Waist', According To Pilates Coach
Sharing the post, the Pilates instructor wrote, "I've trained runway models for years...This is the ONE exercise I tell them to do every day"
-
Jeera Water vs Methi Water: Which Morning Drink Burns Belly Fat Faster?
Dr Pandurangan Basumani explains the compounds in jeera water and methi water which help in burning belly fat. Here is how these natural remedies can affect belly fat and their potential side-effects.
-
From 76 Kg To 56 Kg: Fitness Coach Shares How She Lost 20 Kg With Low-Impact, High-Intensity Exercises
One fat loss coach went from 76 kg to 56 kg through a structured routine focused on low-impact yet challenging exercises.
-
Taking Ozempic? New Study Explains Why Pairing It With Exercise Is Important For Your Muscles
Researchers found that combining semaglutide with regular exercise led to greater fat loss and better overall results than using the medication alone.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
