Exercise Benefits

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  These Weight Training Exercises Will Help You Burn Arm Fat

  Here we share a list of weight training exercises you can perform to help you burn arm fat.

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  Does Breath-Work And Meditation Improve Your Overall Well-Being?

  According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.

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  Can Exercise Help During Cancer Treatment?

  Read on as we discuss the many ways in which exercising can be beneficial during cancer treatment.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?

  World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.

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  Performing These 8 Exercises Daily Can Help In Weight Management

  In this article, we share exercises you can practice to better manage your weight.

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  Here's Why Physical Movement Is Crucial For Brain Health

  Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.

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  These Fun Dance Styles Can Help You Lose Weight

  Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.

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  Health Benefits Of Adding Lunges To Your Workout Routine

  Here we share the many benefits of adding lunges to your workout routine.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose

  Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  Here Are All The Benefits To Know Before Using Exercise Ball Like Alaya Furniturewala

  Alaya F showcased yet another fitness goal using an exercise ball

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.