Exercise Benefits
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Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
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doctor.ndtv.com
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Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
- Wednesday February 5, 2025
- Health | NDTV Health Desk
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
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www.ndtv.com
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5 Benefits Of Bosu Ball Workouts That Will Change The Way You Exercise
- Monday February 3, 2025
- Written by NDTV Lifestyle Desk, Edited by Kritika Sehgal
Here are the benefits of Bosu ball training that will make you add it to your routine
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swirlster.ndtv.com
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Yoga Vs Pilates: Which One Is Right For You?
- Tuesday January 28, 2025
- Aayushi Singh Chauhan
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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doctor.ndtv.com
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Celebrity Trainer Shares Travel-Friendly Exercises To Do On Your Next Vacation
- Monday January 27, 2025
- Health | NDTV Health Desk
In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises with a theraband.
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www.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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doctor.ndtv.com
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Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill
- Friday January 24, 2025
- Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Cardio comes with a whole lot of benefits that can take your fitness game to the next level
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swirlster.ndtv.com
-
Build A Compact Home Gym Equipment Starting As Low As ₹99
- Wednesday January 22, 2025
- Shopping | NDTV Shopping Desk
Setting up a home gym no longer requires a hefty budget or a dedicated space. From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.
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www.ndtv.com
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Know The Benefits And Downsides Of Drinking Black Coffee After Working Out
- Tuesday January 21, 2025
- Health | Varsha Vats
The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
-
www.ndtv.com
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
- Friday January 17, 2025
- Health | NDTV Health Desk
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
www.ndtv.com
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
doctor.ndtv.com
-
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
- Wednesday February 5, 2025
- Health | NDTV Health Desk
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
-
www.ndtv.com
-
5 Benefits Of Bosu Ball Workouts That Will Change The Way You Exercise
- Monday February 3, 2025
- Written by NDTV Lifestyle Desk, Edited by Kritika Sehgal
Here are the benefits of Bosu ball training that will make you add it to your routine
-
swirlster.ndtv.com
-
Yoga Vs Pilates: Which One Is Right For You?
- Tuesday January 28, 2025
- Aayushi Singh Chauhan
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
doctor.ndtv.com
-
Celebrity Trainer Shares Travel-Friendly Exercises To Do On Your Next Vacation
- Monday January 27, 2025
- Health | NDTV Health Desk
In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises with a theraband.
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill
- Friday January 24, 2025
- Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Cardio comes with a whole lot of benefits that can take your fitness game to the next level
-
swirlster.ndtv.com
-
Build A Compact Home Gym Equipment Starting As Low As ₹99
- Wednesday January 22, 2025
- Shopping | NDTV Shopping Desk
Setting up a home gym no longer requires a hefty budget or a dedicated space. From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.
-
www.ndtv.com
-
Know The Benefits And Downsides Of Drinking Black Coffee After Working Out
- Tuesday January 21, 2025
- Health | Varsha Vats
The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
-
www.ndtv.com
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
- Friday January 17, 2025
- Health | NDTV Health Desk
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
www.ndtv.com