Exercise Benefits

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  Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now

  Milind Soman gets his daily dose of workout with pull-up variations

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  Pedal Your Way To Health: 10 Benefits Of Cycling Everyday

  Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.

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  How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health

  Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes

  Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.

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  These Weight Training Exercises Will Help You Burn Arm Fat

  Here we share a list of weight training exercises you can perform to help you burn arm fat.

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  Does Breath-Work And Meditation Improve Your Overall Well-Being?

  According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.

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  Can Exercise Help During Cancer Treatment?

  Read on as we discuss the many ways in which exercising can be beneficial during cancer treatment.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?

  World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.

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  Performing These 8 Exercises Daily Can Help In Weight Management

  In this article, we share exercises you can practice to better manage your weight.

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  Here's Why Physical Movement Is Crucial For Brain Health

  Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.

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  These Fun Dance Styles Can Help You Lose Weight

  Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.

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  Health Benefits Of Adding Lunges To Your Workout Routine

  Here we share the many benefits of adding lunges to your workout routine.