7 Benefits Of Kegel Exercises
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16 May 2025
Kegel exercises, also known as pelvic floor exercises, help to strengthen the pelvic floor muscles.
Kegel exercises help strengthen bladder control. It works muscles that control urination whilst reducing urinary incontinence.
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Kegels also help with better bowel movements by strengthening the pelvic floor.
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Kegels can help get rid of pelvic pain and discomfort by increasing blood circulation in the region.
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In men, kegels improve erectile function and ejaculation control by strengthening muscles that support pelvic blood.
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In women, kegel exercises can increase vaginal tone, improve blood flow, and heighten sensitivity.
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Kegel exercises support organs like the uterus, bladder, and rectum, lowering the risk of prolapse.
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Kegels enhance overall core strength, supporting posture and reducing lower back pain.
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