Exercise
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These Weight Training Exercises Will Help You Burn Arm Fat
Here we share a list of weight training exercises you can perform to help you burn arm fat.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
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"I Call It Balance": Triptii Dimri's Latest Fitness Post Comes With A Foodie Twist
Triptii Dimri latest fitness post is a testimony to her love for food.
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7 MPs To Carry Anti-Terror Message To World, Shashi Tharoor Gets Key Role
Shashi Tharoor and six other MPs have been named to carry out the major outreach exercise, which comes in the wake of Operation Sindoor.
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Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
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Videos Of Men Walking In Front Of Tiger, Petting Cubs Emerge From Ranthambore
Sightings of the big cats have become common in the area, with the authorities alerting visitors to exercise caution.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
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Video: Indian Army's Tanks, Mechanised Infantry Roll Out At Firing Range
The Indian Army's Trishakti Corps conducted an exercise at a field range to validate joint operations and combat in all kinds of terrain, among other capabilities.
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Can Exercise Help During Cancer Treatment?
Read on as we discuss the many ways in which exercising can be beneficial during cancer treatment.
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Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
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This HIIT Workout Is The Secret Behind Malaika Arora's Fitness
Malaika Arora shared an at-home HIIT workout that will help you burn calories in no time
-
These Weight Training Exercises Will Help You Burn Arm Fat
Here we share a list of weight training exercises you can perform to help you burn arm fat.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
"I Call It Balance": Triptii Dimri's Latest Fitness Post Comes With A Foodie Twist
Triptii Dimri latest fitness post is a testimony to her love for food.
-
7 MPs To Carry Anti-Terror Message To World, Shashi Tharoor Gets Key Role
Shashi Tharoor and six other MPs have been named to carry out the major outreach exercise, which comes in the wake of Operation Sindoor.
-
Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
-
Videos Of Men Walking In Front Of Tiger, Petting Cubs Emerge From Ranthambore
Sightings of the big cats have become common in the area, with the authorities alerting visitors to exercise caution.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
Video: Indian Army's Tanks, Mechanised Infantry Roll Out At Firing Range
The Indian Army's Trishakti Corps conducted an exercise at a field range to validate joint operations and combat in all kinds of terrain, among other capabilities.
-
Can Exercise Help During Cancer Treatment?
Read on as we discuss the many ways in which exercising can be beneficial during cancer treatment.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
-
This HIIT Workout Is The Secret Behind Malaika Arora's Fitness
Malaika Arora shared an at-home HIIT workout that will help you burn calories in no time
