Exercise
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Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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"If Poor Not Given Free Treatment...": Supreme Court Raps Apollo Hospital
Supreme Court asked the Centre and the Delhi government, if the lease agreement has not been extended then what lawful exercise has been undertaken in respect to the said parcel of land.
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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Dua Lipa Loves A Good Old Stretch And Brick Yoga As Part Of Her Show Preparation
Dua Lipa was seen breaking a sweat doing brick yoga and floor stretching exercises prior to hitting the stage
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Opinion | Delimitation: Don't Let Politics Get In The Way
If mishandled, the delimitation exercise could rekindle old regional tensions, much like the linguistic and statehood agitations of the past. India can't afford to get it wrong.
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These Common Habits Help Improve Your Focus
Below we outline some of the many habits you can inculcate into your routine for better focus.
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Transparency, Freeze On Seats: Parties' 7-Point Resolution On Delimitation
The DMK-led Joint Action Committee (JAC), holding its first meeting today over the impending delimitation exercise proposed by the Union government, cited a lack of transparency and insufficient consultation with key stakeholders.
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"Delimitation Shouldn't Reduce State's Representation": Jagan Reddy Urges PM
Former Andhra Pradesh Chief Minister YS Jagan Mohan Reddy appealed to Prime Minister Narendra Modi to carry out the delimitation exercise in such a manner that no state would suffer any reduction in representation in the Parliament.
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"You Still Choose To Talk About Caste?" BJP On Rahul Gandhi's Remarks
The Bharatiya Janata Party on Friday hit out at Congress leader Rahul Gandhi for stressing the need for a caste census, a day after the Rae Bareli MP said the exercise will help bring out the "truth of inequality and discrimination" in the country.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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Bookmark These 4 Exercises For A Stronger Back Like Mrunal Thakur
Mrunal Thakur shared a video of herself working out as she performs a back exercise
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Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
"If Poor Not Given Free Treatment...": Supreme Court Raps Apollo Hospital
Supreme Court asked the Centre and the Delhi government, if the lease agreement has not been extended then what lawful exercise has been undertaken in respect to the said parcel of land.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
Dua Lipa Loves A Good Old Stretch And Brick Yoga As Part Of Her Show Preparation
Dua Lipa was seen breaking a sweat doing brick yoga and floor stretching exercises prior to hitting the stage
-
Opinion | Delimitation: Don't Let Politics Get In The Way
If mishandled, the delimitation exercise could rekindle old regional tensions, much like the linguistic and statehood agitations of the past. India can't afford to get it wrong.
-
These Common Habits Help Improve Your Focus
Below we outline some of the many habits you can inculcate into your routine for better focus.
-
Transparency, Freeze On Seats: Parties' 7-Point Resolution On Delimitation
The DMK-led Joint Action Committee (JAC), holding its first meeting today over the impending delimitation exercise proposed by the Union government, cited a lack of transparency and insufficient consultation with key stakeholders.
-
"Delimitation Shouldn't Reduce State's Representation": Jagan Reddy Urges PM
Former Andhra Pradesh Chief Minister YS Jagan Mohan Reddy appealed to Prime Minister Narendra Modi to carry out the delimitation exercise in such a manner that no state would suffer any reduction in representation in the Parliament.
-
"You Still Choose To Talk About Caste?" BJP On Rahul Gandhi's Remarks
The Bharatiya Janata Party on Friday hit out at Congress leader Rahul Gandhi for stressing the need for a caste census, a day after the Rae Bareli MP said the exercise will help bring out the "truth of inequality and discrimination" in the country.
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
Bookmark These 4 Exercises For A Stronger Back Like Mrunal Thakur
Mrunal Thakur shared a video of herself working out as she performs a back exercise
