Exercise

Continuous Change In Diet May Take A Toll On Your Health

Somdatta Saha | Tuesday February 25, 2020

A recent study, published in the journal Science Advances, found that a switch from restricted diet to a rich diet can decrease life expectancy.

This Stretching Routine In Your Warm Up Is All You Need To Be More Flexible- Try It Today!

Health | Tuesday February 25, 2020

Stretching routine for flexibility: A 15-20 minutes of warm up before your workout can help in reducing stress on your joints and tendons. Well-lubricated joints can prepare your body to perform sudden and explosive movements at ease.

Reliance Industries Deleveraging Remains Underappreciated: UBS

Business | Indo-Asian News Service | Monday February 24, 2020

Reliance Industries' (RIL) efforts to deleverage largely remain underappreciated and the exercise could free up more than $20 billion by FY21-end for RIL.

"Discussed CAA With PM, Nobody Needs To Be Afraid": Uddhav Thackeray

India News | Reported by Sunil Prabhu, Saurabh Gupta, Edited by Divyanshu Dutta Roy | Friday February 21, 2020

The central government has promised that there will not be a nationwide exercise to make people prove their citizenship through a National Register of Citizens or NRC and so there is no need to be concerned about the Citizenship Amendment Act (CAA), Maharashtra Chief Minister Uddhav Thackeray said on Friday following a meeting with Prime Minister N...

Drink Tart Cherry Juice To Improve Exercise Performance

Health | IANS | Friday February 21, 2020

Researchers have found that tart cherry juice can help in improving exercise performance. It can also reduce strength loss and improve muscle recovery after intensive exercise

Why You Might See People Exercising At This Delhi Train Station

Offbeat | Friday February 21, 2020

Commuters at the Anand Vihar Railway Station in Delhi can now stay fit while saving money.

Want To Improve Exercise Performance? Drink Tart Cherry Juice, Study Suggests

Sushmita Sengupta | Friday February 21, 2020

The ruby-red juice may help reduce strength loss and improving muscle recovery after intensive exercise. The study published in the Journal of the American College of Nutrition revealed a link between improved exercise performance and tart cherry juice as well.

Women Suffer Most In Citizen's List-Like Exercises: Arundhati Roy

India News | Press Trust of India | Friday February 21, 2020

Social activist Arundhati Roy on Thursday said women suffer the most in exercises like the National Register of Citizens, as many of them get married at an early age and their names are changed in documents.

Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms

Health | Thursday February 20, 2020

Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.

Moderate Intensity Exercise Can Boost Memory Performance: Study

Education | Indo-Asian News Service | Thursday February 20, 2020

Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.

Leg Exercises: Ladies, Here Are Some Of The Most Effective Exercises And Workouts For Toned Legs

Health | Thursday February 20, 2020

Leg exercises: Want toned and strong legs? Here's everything you need to do!

Centre Changes Pension Rules Of Government Employees

Jobs | Edited by Shihabudeen Kunju S | Tuesday February 18, 2020

The employees who exercise option to switch over to the pension scheme under CCS (Pension) Rules, 1972, will be required to subscribe to the General Provident Fund (GPF).

Will Not Implement National Population Register In Madhya Pradesh: Kamal Nath

India News | Press Trust of India | Tuesday February 18, 2020

The Congress government in Madhya Pradesh on Monday said there is no move "at present" to undertake the proposed National Population Register (NPR) update exercise in the state.

What Is The Relation Between Obesity And Depression? Know How To Reduce Your Risk

Health | Monday February 17, 2020

Obesity and depression: Excess body fat is harmful for your health in various ways. It can affect your mental health as well. On the other hand depression can also make you overeat. Read on to understand the relation between obesity and depression.

Airtel to Pay Rs. 10,000 Crores as Part of AGR Dues by February 20

Indo-Asian News Service | Saturday February 15, 2020

Bharti Airtel has informed the Department of Telecom (DoT) that it is currently in the process of completing a self-assessment exercise as per the earlier DoT direction on AGR quantum to be paid to the government and would deposit Rs. 10,000 crores by February 20 as part of the payment.