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Why Drinking Copper-Infused Water Every Morning May Benefit Your Health
Tamra Jal, or copper-infused water, is hailed for its role in digestion, immunity, and even skincare. Here's how you can practise it safely, backed by expert advice.
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Millets Get A Global Nod - Is Your Diet On Board Yet
Millets are full of natural fibre, which helps your digestion stay on track without causing bloating or discomfort.
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Apples vs Bananas: What's Better For Weaker Digestion During Monsoon?
If you also turn to fruits when the clouds roll in, find out which fruit - apple or bananas - actually helps you tackle a sensitive gut.
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How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
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From Poor Digestion To Sleep Issues, Nutritionist Shares Potential Side-Effects Of Drinking Too Much Tea
Nutritionist Rashi Chowdhary discusses key health issues related to drinking several cups of tea daily.
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How To Peel Garlic In Seconds? Try Nauheed Cyrusi's Genius Tip
Nauheed shared a video of her explaining the trick to her followers on Instagram
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Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
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Top 10 Doctor-Recommended Foods That Can Help Eliminate Bloating
What you eat and drink can significantly affect bloating and other digestive issues.
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5 Gut-Friendly Benefits Of Amchur Powder (Raw Mango Powder) You Might Not Know
Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.
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Squeezing Lemon To Dal, Chickpea And Other Dishes Can Offer These Many Benefits
Lemon juice can aid digestion by stimulating the production of stomach acid and bile, which are crucial for breaking down food.
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What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
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Are Chia Or Basil Seeds Better For Constipation? Here's What Experts Say
Struggling with constipation? Discover whether chia or basil seeds offer better relief, with expert insights, nutritional facts, and easy usage tips.
-
Kiwis & Other Foods To Boost Digestion Naturally
Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.
-
Turmeric Vs Ginger Water: Which One Helps In Monsoon
Compromised immunity is common in monsoon, but if you are looking for a kitchen remedy, here is what might actually keep cold and flu at bay.
-
This Expert-Recommended Drink Can Help You Fight Bloating
According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.
-
Why Drinking Copper-Infused Water Every Morning May Benefit Your Health
Tamra Jal, or copper-infused water, is hailed for its role in digestion, immunity, and even skincare. Here's how you can practise it safely, backed by expert advice.
-
Millets Get A Global Nod - Is Your Diet On Board Yet
Millets are full of natural fibre, which helps your digestion stay on track without causing bloating or discomfort.
-
Apples vs Bananas: What's Better For Weaker Digestion During Monsoon?
If you also turn to fruits when the clouds roll in, find out which fruit - apple or bananas - actually helps you tackle a sensitive gut.
-
How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
-
From Poor Digestion To Sleep Issues, Nutritionist Shares Potential Side-Effects Of Drinking Too Much Tea
Nutritionist Rashi Chowdhary discusses key health issues related to drinking several cups of tea daily.
-
How To Peel Garlic In Seconds? Try Nauheed Cyrusi's Genius Tip
Nauheed shared a video of her explaining the trick to her followers on Instagram
-
Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
-
Top 10 Doctor-Recommended Foods That Can Help Eliminate Bloating
What you eat and drink can significantly affect bloating and other digestive issues.
-
5 Gut-Friendly Benefits Of Amchur Powder (Raw Mango Powder) You Might Not Know
Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.
-
Squeezing Lemon To Dal, Chickpea And Other Dishes Can Offer These Many Benefits
Lemon juice can aid digestion by stimulating the production of stomach acid and bile, which are crucial for breaking down food.
-
What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
-
Are Chia Or Basil Seeds Better For Constipation? Here's What Experts Say
Struggling with constipation? Discover whether chia or basil seeds offer better relief, with expert insights, nutritional facts, and easy usage tips.
-
Kiwis & Other Foods To Boost Digestion Naturally
Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.
-
Turmeric Vs Ginger Water: Which One Helps In Monsoon
Compromised immunity is common in monsoon, but if you are looking for a kitchen remedy, here is what might actually keep cold and flu at bay.
-
This Expert-Recommended Drink Can Help You Fight Bloating
According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.
