Digestion
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Need To Add More Fibre To Your Diet? Try These 4 Snacks For Better Blood Sugar Control
Fibre support digestion, keeps you full for longer and may help control blood sugar.
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Carbonated Drinks Or CCF Tea? Nutritionist Breaks Down 5 Food Swaps For Better Gut Health
According to the nutritionist, food choices either aggravate inflammation or actively help your organs heal.
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AIIMS-Trained Doctor Shares Everyday Habits That You Should Avoid For Better Gut Health
Doctor Saurabh Sethi shares eight common habits that may be quietly taking a toll on gut health.
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What Happens When You Eat Soaked Figs (Anjeer) Every Day On An Empty Stomach
Figs contain calcium, potassium, and antioxidants that promote bone strength, heart health, and help maintain healthy blood pressure.
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Shah Rukh Khan Starts His Day With 3 Cups Of Coffee: Should You?
Shah Rukh Khan's revelation that he drinks three cups of coffee every morning has resonated with coffee lovers and workaholics.
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Thermal Leak: What Really Happens To Your Stomach Long Before Heat Stroke Hits
Heat stroke can really impact your stomach before it hits. Here is what it means for your stomach and how to take care of your digestive system.
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Is Drinking Water After Meals Bad For Digestion?
Drinking water after meals could be bad for the digestion of certain individuals. Dr Vipulroy Rathod explains why this happens and answers commonly asked questions that most people have about drinking water after meals.
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Kiwi To Garlic: AIIMS-Trained Gastroenterologist Recommends These Foods For Better Gut Health
From kiwis and yoghurt to oats and garlic, these simple foods can add fibre and beneficial plant compounds to your diet.
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Do You Have Diarrhoea Or Constipation During Periods? Doctor Shares The Reason Behind Bowel Issues
Changes in prostaglandins and progesterone can affect the muscles of both the uterus and the digestive tract. While these symptoms are usually temporary, understanding why they happen can help you manage them better.
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Your "Healthy" Salad Could Be Making You Bloated - And Here's Why
A meal should provide protein, healthy fats, complex carbohydrates, and fibre in proportions your body can comfortably digest. Most salads don't. They're often extremely high in fibre, low in protein, low in calories, and overloaded with raw ingredients.
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AIIMS-Trained Doctor Shares 5 Foods He Avoids For Better Gut Health
Gastroenterologist Saurabh Sethi shares five foods he rarely eats as they affect digestion and bloating.
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Harvard-Trained Doctor Reveals 7 Desserts That Support Gut Health
There are several ways to enjoy something sweet without completely compromising on your diet.
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This Everyday Tea May Ease Bloating And Support Weight Loss Efforts
If bloating and indigestion are regular problems and you are also trying to manage your weight, a simple cup of ginger tea may be worth adding to your routine.
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How Long Should You Soak Dal? Nutritionist Shares The Right Time For Every Type
Nutritionist Deepsikha Jain explains how long you should soak different dals and legumes before cooking them.
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Feeling Bloated Every Day? Know When It's Normal, And When It Could Signal A Gut Problem
Occasional bloating is generally a normal part of digestion. If the discomfort occurs occasionally, has an identifiable food trigger and settles after digestion, it is usually not a cause for concern.
-
Need To Add More Fibre To Your Diet? Try These 4 Snacks For Better Blood Sugar Control
Fibre support digestion, keeps you full for longer and may help control blood sugar.
-
Carbonated Drinks Or CCF Tea? Nutritionist Breaks Down 5 Food Swaps For Better Gut Health
According to the nutritionist, food choices either aggravate inflammation or actively help your organs heal.
-
AIIMS-Trained Doctor Shares Everyday Habits That You Should Avoid For Better Gut Health
Doctor Saurabh Sethi shares eight common habits that may be quietly taking a toll on gut health.
-
What Happens When You Eat Soaked Figs (Anjeer) Every Day On An Empty Stomach
Figs contain calcium, potassium, and antioxidants that promote bone strength, heart health, and help maintain healthy blood pressure.
-
Shah Rukh Khan Starts His Day With 3 Cups Of Coffee: Should You?
Shah Rukh Khan's revelation that he drinks three cups of coffee every morning has resonated with coffee lovers and workaholics.
-
Thermal Leak: What Really Happens To Your Stomach Long Before Heat Stroke Hits
Heat stroke can really impact your stomach before it hits. Here is what it means for your stomach and how to take care of your digestive system.
-
Is Drinking Water After Meals Bad For Digestion?
Drinking water after meals could be bad for the digestion of certain individuals. Dr Vipulroy Rathod explains why this happens and answers commonly asked questions that most people have about drinking water after meals.
-
Kiwi To Garlic: AIIMS-Trained Gastroenterologist Recommends These Foods For Better Gut Health
From kiwis and yoghurt to oats and garlic, these simple foods can add fibre and beneficial plant compounds to your diet.
-
Do You Have Diarrhoea Or Constipation During Periods? Doctor Shares The Reason Behind Bowel Issues
Changes in prostaglandins and progesterone can affect the muscles of both the uterus and the digestive tract. While these symptoms are usually temporary, understanding why they happen can help you manage them better.
-
Your "Healthy" Salad Could Be Making You Bloated - And Here's Why
A meal should provide protein, healthy fats, complex carbohydrates, and fibre in proportions your body can comfortably digest. Most salads don't. They're often extremely high in fibre, low in protein, low in calories, and overloaded with raw ingredients.
-
AIIMS-Trained Doctor Shares 5 Foods He Avoids For Better Gut Health
Gastroenterologist Saurabh Sethi shares five foods he rarely eats as they affect digestion and bloating.
-
Harvard-Trained Doctor Reveals 7 Desserts That Support Gut Health
There are several ways to enjoy something sweet without completely compromising on your diet.
-
This Everyday Tea May Ease Bloating And Support Weight Loss Efforts
If bloating and indigestion are regular problems and you are also trying to manage your weight, a simple cup of ginger tea may be worth adding to your routine.
-
How Long Should You Soak Dal? Nutritionist Shares The Right Time For Every Type
Nutritionist Deepsikha Jain explains how long you should soak different dals and legumes before cooking them.
-
Feeling Bloated Every Day? Know When It's Normal, And When It Could Signal A Gut Problem
Occasional bloating is generally a normal part of digestion. If the discomfort occurs occasionally, has an identifiable food trigger and settles after digestion, it is usually not a cause for concern.
