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Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
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Nutritionist Recommends These Traditional Foods For Today's Health Problems
Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.
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Doctor Shares 7 Early Symptoms Of Inflammatory Bowel Disease That Shouldn't Be Ignored
Inflammatory Bowel Disease (IBD) is a long-term condition that causes ulcers and swelling in the digestive tract.
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AIIMS-Trained Doctor Lists Top 10 Drinks For Gut Health
Water took the top position in the list of best drinks for supporting gut health.
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Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
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7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
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Solar Eclipse 2026: Health Myths, Eye Risks And Safety Tips Explained
As the solar eclipse captivates skywatchers today, here's what you need to know about whether it affects pregnancy or digestion, and how to protect your eyes safely.
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10-Minute Walk After Meals Can Improve Blood Sugar Levels And Metabolic Health, Says Wellness Coach
Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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Hydration Beyond Water: Celebrity Trainer Yasmin Karachiwala Shares Her Daily Hydration Routine
Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything from digestive tea to collagen water.
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
Nutritionist Recommends These Traditional Foods For Today's Health Problems
Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.
-
Doctor Shares 7 Early Symptoms Of Inflammatory Bowel Disease That Shouldn't Be Ignored
Inflammatory Bowel Disease (IBD) is a long-term condition that causes ulcers and swelling in the digestive tract.
-
AIIMS-Trained Doctor Lists Top 10 Drinks For Gut Health
Water took the top position in the list of best drinks for supporting gut health.
-
Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
-
7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
-
Solar Eclipse 2026: Health Myths, Eye Risks And Safety Tips Explained
As the solar eclipse captivates skywatchers today, here's what you need to know about whether it affects pregnancy or digestion, and how to protect your eyes safely.
-
10-Minute Walk After Meals Can Improve Blood Sugar Levels And Metabolic Health, Says Wellness Coach
Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Hydration Beyond Water: Celebrity Trainer Yasmin Karachiwala Shares Her Daily Hydration Routine
Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything from digestive tea to collagen water.
