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How A Fitness Coach Lost 9 Kg In 90 Days By Focusing On 5 Lifestyle Habits
The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months
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6 Health Hacks To Regulate Mood Throughout The Day
Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout the day.
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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Why Winter Cough Lingers: Here's How Daily Habits Affect Recovery
You might not realise it, but some of your everyday routines are keeping that winter cough stubbornly hanging around.
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How 7 Simple Lifestyle Choices Can Give You A Bad Headache, Reveals AIIMS-Trained Doctor
An AIIMS-trained doctor shares an insight that could change the way you approach headaches forever
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5 Biohacking Tips For Longevity And Better Health
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health
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5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
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Dentist Highlights Daily Habits That Impact Dental And Overall Health
Dr Simran Kumar shares some brutally honest advice, the kind she says she would give 'if I was not afraid of hurting your feelings'.
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After UP, Rajasthan Mandates Newspaper Reading In Government Schools
The Rajasthan government has made daily newspaper reading compulsory in all government schools in an effort to promote reading habits, improve vocabulary and enhance general awareness among students.
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Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
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Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
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Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
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These Daily Habits Silently Damage Kidneys In Women After 40, Doctor Warns
The rise in kidney disease highlights the importance of managing kidney health. One thing that can help lower the risk of chronic kidney disease is by keeping a check on your daily habits.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
How A Fitness Coach Lost 9 Kg In 90 Days By Focusing On 5 Lifestyle Habits
The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months
-
6 Health Hacks To Regulate Mood Throughout The Day
Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout the day.
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
Why Winter Cough Lingers: Here's How Daily Habits Affect Recovery
You might not realise it, but some of your everyday routines are keeping that winter cough stubbornly hanging around.
-
How 7 Simple Lifestyle Choices Can Give You A Bad Headache, Reveals AIIMS-Trained Doctor
An AIIMS-trained doctor shares an insight that could change the way you approach headaches forever
-
5 Biohacking Tips For Longevity And Better Health
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health
-
5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
-
Dentist Highlights Daily Habits That Impact Dental And Overall Health
Dr Simran Kumar shares some brutally honest advice, the kind she says she would give 'if I was not afraid of hurting your feelings'.
-
After UP, Rajasthan Mandates Newspaper Reading In Government Schools
The Rajasthan government has made daily newspaper reading compulsory in all government schools in an effort to promote reading habits, improve vocabulary and enhance general awareness among students.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
-
These Daily Habits Silently Damage Kidneys In Women After 40, Doctor Warns
The rise in kidney disease highlights the importance of managing kidney health. One thing that can help lower the risk of chronic kidney disease is by keeping a check on your daily habits.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
