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What Happens To Your Body When You Fast Once Weekly? Doctor Answers
Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know the health benefits of fasting once every week.
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A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
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Two Injections A Year For Blood Pressure? Lancet Review Signals Major Shift In Hypertension Care
The development, researchers say, could fundamentally change how hypertension is managed, particularly at a time when control rates remain alarmingly low.
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Lifestyle Coach Explains The Role Of Oxytocin In Heart Health And Emotional Wellbeing
Luke Coutinho has dropped a Valentine's Day special post on Instagram talking about what he calls a "powerful heart medicine" oxytocin.
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The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Smoking Can Mess Up Your Heart Health: 7 Early Signs To Look Out For
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
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Can Love Strengthen Your Immune System? What Science Really Says About Relationships
Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting immunity.
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Physical Inactivity Behind 13% Of Heart Failure Cases Among Diabetics In India: Study
Physical inactivity contributes to over 13% of heart failure cases among diabetics in India, with significant links to coronary heart disease, stroke, and retinopathy. Global study highlights the urgent need for physical activity in diabetes care.
-
Running Vs Jumping Rope: Which One Is Better For Weight Loss?
Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.
-
What Happens To Your Body When You Fast Once Weekly? Doctor Answers
Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know the health benefits of fasting once every week.
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
Two Injections A Year For Blood Pressure? Lancet Review Signals Major Shift In Hypertension Care
The development, researchers say, could fundamentally change how hypertension is managed, particularly at a time when control rates remain alarmingly low.
-
Lifestyle Coach Explains The Role Of Oxytocin In Heart Health And Emotional Wellbeing
Luke Coutinho has dropped a Valentine's Day special post on Instagram talking about what he calls a "powerful heart medicine" oxytocin.
-
The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Smoking Can Mess Up Your Heart Health: 7 Early Signs To Look Out For
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
-
Can Love Strengthen Your Immune System? What Science Really Says About Relationships
Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting immunity.
-
Physical Inactivity Behind 13% Of Heart Failure Cases Among Diabetics In India: Study
Physical inactivity contributes to over 13% of heart failure cases among diabetics in India, with significant links to coronary heart disease, stroke, and retinopathy. Global study highlights the urgent need for physical activity in diabetes care.
-
Running Vs Jumping Rope: Which One Is Better For Weight Loss?
Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.
