Cardiovascular
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If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
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6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
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Southeast Asia Sees Nearly 150% Rise in Heart Disease, Study Shows
The number of people with cardiovascular disease surged by 148 per cent in Southeast Asia over the past three decades, with the condition becoming the region's leading cause of mortality and morbidity, according to new research.
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Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
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Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
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Here's Why Potassium Should Be A Staple In Your Diet
Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.
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Can Caffeine In Your Blood Help Fight Fat And Diabetes? New Study Says Yes
Researchers suggest that calorie-free caffeinated drinks could be explored as a means to help manage body fat.
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Smoking Impacts Your Heart; Tips That Can Help Improve Your Cardiovascular Health
In this article, we share a list of tips you can implement to improve your heart health as a smoker.
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This Common Chemical Found In Homes Linked To More Than 350,000 Heart Disease Deaths
Phthalates are chemicals that make plastics more flexible and are also used in personal care products like lotions, shampoos, and perfumes to retain fragrances.
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No Food, Advanced Alzheimer: What Gene Hackman's Final Autopsy Report Said
Gene Hackman, 95, also had cardiovascular problems where his arteries had narrowed and hardened. Earlier, doctors had performed his bypass surgery.
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
5 Nuts To Improve Cardiovascular Health
Here are five nuts to boost your cardiovascular health.
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8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Women's Health: How Birth Control Effects Daily Life
While birth control can be beneficial, it's not a one-size-fits-all solution, and its impact varies from person to person. Keep reading as we discuss how it affects women.
-
If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
Southeast Asia Sees Nearly 150% Rise in Heart Disease, Study Shows
The number of people with cardiovascular disease surged by 148 per cent in Southeast Asia over the past three decades, with the condition becoming the region's leading cause of mortality and morbidity, according to new research.
-
Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
Here's Why Potassium Should Be A Staple In Your Diet
Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.
-
Can Caffeine In Your Blood Help Fight Fat And Diabetes? New Study Says Yes
Researchers suggest that calorie-free caffeinated drinks could be explored as a means to help manage body fat.
-
Smoking Impacts Your Heart; Tips That Can Help Improve Your Cardiovascular Health
In this article, we share a list of tips you can implement to improve your heart health as a smoker.
-
This Common Chemical Found In Homes Linked To More Than 350,000 Heart Disease Deaths
Phthalates are chemicals that make plastics more flexible and are also used in personal care products like lotions, shampoos, and perfumes to retain fragrances.
-
No Food, Advanced Alzheimer: What Gene Hackman's Final Autopsy Report Said
Gene Hackman, 95, also had cardiovascular problems where his arteries had narrowed and hardened. Earlier, doctors had performed his bypass surgery.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
5 Nuts To Improve Cardiovascular Health
Here are five nuts to boost your cardiovascular health.
-
8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Women's Health: How Birth Control Effects Daily Life
While birth control can be beneficial, it's not a one-size-fits-all solution, and its impact varies from person to person. Keep reading as we discuss how it affects women.
