How To Use Interval Walking For Weight Loss
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13 June 2025
Alternate walking speeds: Switch between 3 minutes of brisk walking and 3 minutes of slower recovery walking
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Boost calorie burn: Interval walking increases heart rate, leading to higher calorie expenditure during and after workouts
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Enhance metabolism: The afterburn effect from interval walking keeps your metabolism elevated post-exercise
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Improve cardiovascular health: Regular interval walking strengthens the heart and improves overall cardiovascular fitness
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Increase endurance: Alternating intensities helps build stamina and endurance over time
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Adapt to your fitness level: Start with shorter intervals and gradually increase intensity as your fitness improves
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Consistency is key: Aim for 30-minute sessions, 3-5 times a week, for optimal weight loss results
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