The 10,000-Step Myth Debunked: New Research Points to 7,000 Daily Steps For Better Health
A groundbreaking study in The Lancet Public Health reveals that walking just 7,000 steps a day can significantly lower your risk of early death and chronic diseases like heart disease, diabetes, depression, dementia, and cancer. This extensive research, analyzing data from over 160,000 adults, suggests that while more steps offer some continued benefits, 7,000 steps may be a more realistic and impactful daily goal for most people, potentially shaping future public health guidelines.
