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Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
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How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
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Apple Cider Vinegar Benefits: 5 Reasons To Drink It On An Empty Stomach
Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.
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Carbs Are Not The Enemy: How To Choose The Right Ones For Your Diet
Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.
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When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
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India's Best Diabetic Control Supplement - Potent Ayurvedic Formula By RediClinic
Backed by Ayurveda and modern clinical science, this unique formulation helps stabilize blood sugar, improve insulin sensitivity, and curb sugar cravings without the drawbacks of synthetic medications.
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5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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Shubhanshu Shukla's Study May Help Astronauts With Diabetes To Travel To Space
Astronauts with diabetes may soon be able to undertake space missions safely, a study conducted during Shubhanshu Shukla's travel to the International Space Station has found.
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Why Dates Are The Best Sweetener And How To Use Them
To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a free pass. Read to know more.
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From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
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Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
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Rising Diabetes In US Kids: Can Mounjaro Be The Answer? New Study Says Yes
A new study reveals Mounjaro may help children as young as 10 manage Type 2 diabetes, significantly reducing blood sugar and weight, with Eli Lilly pushing to expand its use beyond adults.
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Doctor Reveals The Best Time To Eat 7 Nuts You Need In Your Diet
To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, including their impact on your energy levels, digestion, blood sugars, and appetite.
-
Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
Apple Cider Vinegar Benefits: 5 Reasons To Drink It On An Empty Stomach
Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.
-
Carbs Are Not The Enemy: How To Choose The Right Ones For Your Diet
Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.
-
When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
India's Best Diabetic Control Supplement - Potent Ayurvedic Formula By RediClinic
Backed by Ayurveda and modern clinical science, this unique formulation helps stabilize blood sugar, improve insulin sensitivity, and curb sugar cravings without the drawbacks of synthetic medications.
-
5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Shubhanshu Shukla's Study May Help Astronauts With Diabetes To Travel To Space
Astronauts with diabetes may soon be able to undertake space missions safely, a study conducted during Shubhanshu Shukla's travel to the International Space Station has found.
-
Why Dates Are The Best Sweetener And How To Use Them
To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a free pass. Read to know more.
-
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
-
Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
-
Rising Diabetes In US Kids: Can Mounjaro Be The Answer? New Study Says Yes
A new study reveals Mounjaro may help children as young as 10 manage Type 2 diabetes, significantly reducing blood sugar and weight, with Eli Lilly pushing to expand its use beyond adults.
-
Doctor Reveals The Best Time To Eat 7 Nuts You Need In Your Diet
To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, including their impact on your energy levels, digestion, blood sugars, and appetite.
