Blood Sugar
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Exercise Protects Heart Health In Obesity Even Without Weight Loss, Says American Heart Association
According to the American Heart Association, exercise alone usually does not result in significant weight loss for most people with obesity.
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Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
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Struggling With PMOS? Nutritionist Suggests 4 Everyday Vegetables To Manage Hormonal Imbalance
Nutritionist Deepsikha Jain takes a stroll through her local market and picks out vegetables that help to manage hormonal imbalance.
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Meal Timing To Eating Speed: Harvard-Trained Doctor Reveals 8 Gut Health Habits You Shouldn't Ignore
Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.
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10 Magnesium-Rich Fruits That May Help You Skip Supplements
Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.
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New Diabetes Drug Targets Metabolism, Avoids Ozempic Side Effects
Early studies suggest that it can lower blood sugar levels and increase fat burning while preserving muscle mass and normal appetite. This makes it a good option for people who struggle with the nausea, appetite loss, and muscle reduction.
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Type 2 Diabetes Warning: A 40-Year Study Reveals A Shocking Link To A Common Deep-Fried Snack
A new long-term study details how a common deep-fried snack could increase the risk of type 2 diabetes. Here are the forms of potato that you can consume safely and why you need to make a switch.
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23.9% Indian Urban Men Have High Blood Sugar Levels: Are Men At A Higher Risk Of Diabetes?
The NFHS-6 survey shows a rise in high blood sugar levels, with 21 percent of men and 18 percent of women affected, highlighting India's growing diabetes burden.
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High Blood Sugar, Obesity On The Rise, Says NFHS-6 Data: Here's Why Health Insurance Is Crucial Now
The NFHS-6 survey reveals a rise in obesity and high blood sugar among Indian adults, increasing risks of chronic diseases.
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5 Key Clinical Markers That Help Evaluate Metabolic Health
A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and body composition.
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Barley Water vs Sugarcane Juice: Which Is Better At Reducing Heat-Induced Toxins?
Barley water and sugarcane juice can have a positive impact on reducing heat-induced toxins in the body. Nutritionist Ruchika Jain explains how both of them work at reducing heat stress and how to balance their intake.
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Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
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Can Fish Oil Help Treat Type 2 Diabetes? New Research Shows Promise
The findings of this study are important because most research on type 2 diabetes focuses on people who are overweight or obese. However, experts estimate that around 10%-20% of people with type 2 diabetes are not obese.
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Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
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30.7% Of Women In India Are Obese Or Overweight, Reveals NFHS-6; Key Contributing Factors Explained
Monitoring weight, waist circumference, and blood sugar regularly NFHS-6 reveals that 30.7% of Indian women aged 15-49 years are now overweight or obese, marking a significant increase over the past few years.
-
Exercise Protects Heart Health In Obesity Even Without Weight Loss, Says American Heart Association
According to the American Heart Association, exercise alone usually does not result in significant weight loss for most people with obesity.
-
Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
-
Struggling With PMOS? Nutritionist Suggests 4 Everyday Vegetables To Manage Hormonal Imbalance
Nutritionist Deepsikha Jain takes a stroll through her local market and picks out vegetables that help to manage hormonal imbalance.
-
Meal Timing To Eating Speed: Harvard-Trained Doctor Reveals 8 Gut Health Habits You Shouldn't Ignore
Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.
-
10 Magnesium-Rich Fruits That May Help You Skip Supplements
Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.
-
New Diabetes Drug Targets Metabolism, Avoids Ozempic Side Effects
Early studies suggest that it can lower blood sugar levels and increase fat burning while preserving muscle mass and normal appetite. This makes it a good option for people who struggle with the nausea, appetite loss, and muscle reduction.
-
Type 2 Diabetes Warning: A 40-Year Study Reveals A Shocking Link To A Common Deep-Fried Snack
A new long-term study details how a common deep-fried snack could increase the risk of type 2 diabetes. Here are the forms of potato that you can consume safely and why you need to make a switch.
-
23.9% Indian Urban Men Have High Blood Sugar Levels: Are Men At A Higher Risk Of Diabetes?
The NFHS-6 survey shows a rise in high blood sugar levels, with 21 percent of men and 18 percent of women affected, highlighting India's growing diabetes burden.
-
High Blood Sugar, Obesity On The Rise, Says NFHS-6 Data: Here's Why Health Insurance Is Crucial Now
The NFHS-6 survey reveals a rise in obesity and high blood sugar among Indian adults, increasing risks of chronic diseases.
-
5 Key Clinical Markers That Help Evaluate Metabolic Health
A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and body composition.
-
Barley Water vs Sugarcane Juice: Which Is Better At Reducing Heat-Induced Toxins?
Barley water and sugarcane juice can have a positive impact on reducing heat-induced toxins in the body. Nutritionist Ruchika Jain explains how both of them work at reducing heat stress and how to balance their intake.
-
Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
Can Fish Oil Help Treat Type 2 Diabetes? New Research Shows Promise
The findings of this study are important because most research on type 2 diabetes focuses on people who are overweight or obese. However, experts estimate that around 10%-20% of people with type 2 diabetes are not obese.
-
Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
-
30.7% Of Women In India Are Obese Or Overweight, Reveals NFHS-6; Key Contributing Factors Explained
Monitoring weight, waist circumference, and blood sugar regularly NFHS-6 reveals that 30.7% of Indian women aged 15-49 years are now overweight or obese, marking a significant increase over the past few years.
