Blood Sugar
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Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
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Brown Rice vs Quinoa: Which Has More Fibre?
Both are healthier alternatives to refined grains, but when it comes to fibre, one offers a clear advantage.
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Best Breakfast For Prediabetes: What To Eat To Help Manage Blood Sugar
Dr Ananya Mukherjee and Rhea Sharma explain the best breakfast options for those with prediabetes. Here is how you can optimise your diet to manage your blood sugars levels in a better manner.
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Normal Blood Sugar Levels Chart: How To Track Daily Spikes After High-Carb Meals
Normal blood sugar levels have an established clinical baseline. Here is how to check your daily blood sugar spikes after consuming a meal that has complex carbohydrates.
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Can Blood Sugar Spikes Happen Even If You Don't Have Diabetes?
A blood sugar spike is a measurement, not a diagnosis of diabetes and needs to be understood to be controlled.
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Can Drinking A Single Shot Of Neem Karela Jamun Juice Reduce Fasting Blood Glucose In 7 Days?
Dr Anoop Misra and Dr Ambrish Mithal explain how a single shot of neem karela jamun juice reduces fasting blood glucose in 7 days. And the safety precautions to take with its consumption.
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Is Nashpati Or Pear Helpful For Managing Blood Sugar Levels?
Dr Sujeet Jha explains how nashpati, or pear, can prove helpful for managing blood sugar levels. Here is how you should consume the fruit and how to manage your fruit intake for better blood sugar control.
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How Starting Meals With Fibre-Rich Foods Can Reduce Blood Sugar Spikes
Starting your meals with fibre-rich foods can reduce your blood sugar spikes. Here is how this can happen and how to balance the intake of fibre for better blood sugar control.
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Walking After Dinner: Does It Really Lower Blood Sugar?
Dr Saurabh Sethi explains why walking after dinner is beneficial for blood sugar control. Here is how it can help and how to implement it realistically.
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Struggling With High Blood Sugar? Why Eating Methi Dana Sprouts Before Lunch Could Help
India faces a growing diabetic and prediabetic population. Dr Pandurangan Basumani explains why eating methi dana sprouts before lunch could reduce post-meal blood sugar spikes.
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What Is Double Carbing? How It May Affect Your Body's Fat-Burning Ability
Double carbing occasionally is unlikely to harm healthy individuals. However, regularly combining multiple refined carbohydrate sources can increase calorie intake.
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Night Owls May Have More Belly Fat, Higher Blood Sugar, Poorer Lipid Profiles: Study
Night owls, who tend to consume foods high in energy, carbohydrates and fats late at night, could be associated with a greater body fat percentage, belly fat, and higher blood sugar and lipids, according to a study.
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Have Diabetes? Experts Say Don't Skip This 10-Minute Routine After Meals
Light walking after meals may help your body process food more efficiently while supporting healthy blood sugar levels.
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Diabetic Neuropathic Pain: Identify Signs Before It's Too Late
These lifestyle measures not only support nerve health but also reduce the risk of other diabetes-related complications. Diabetic neuropathic pain is one of the most common complications of uncontrolled diabetes
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Can Eating Too Much Fruit Raise Blood Sugar? Where Mangoes Actually Fit Into A Healthy Diet
Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary approach.
-
Amitabh Bachchan Stopped Eating Rice At 83: Is It Healthy To Give Up Rice With Age?
Giving up rice with age is not automatically healthier. Older adults need to consider their blood sugar, weight, muscle mass, appetite, activity levels and overall nutritional requirements before eliminating a staple food.
-
Brown Rice vs Quinoa: Which Has More Fibre?
Both are healthier alternatives to refined grains, but when it comes to fibre, one offers a clear advantage.
-
Best Breakfast For Prediabetes: What To Eat To Help Manage Blood Sugar
Dr Ananya Mukherjee and Rhea Sharma explain the best breakfast options for those with prediabetes. Here is how you can optimise your diet to manage your blood sugars levels in a better manner.
-
Normal Blood Sugar Levels Chart: How To Track Daily Spikes After High-Carb Meals
Normal blood sugar levels have an established clinical baseline. Here is how to check your daily blood sugar spikes after consuming a meal that has complex carbohydrates.
-
Can Blood Sugar Spikes Happen Even If You Don't Have Diabetes?
A blood sugar spike is a measurement, not a diagnosis of diabetes and needs to be understood to be controlled.
-
Can Drinking A Single Shot Of Neem Karela Jamun Juice Reduce Fasting Blood Glucose In 7 Days?
Dr Anoop Misra and Dr Ambrish Mithal explain how a single shot of neem karela jamun juice reduces fasting blood glucose in 7 days. And the safety precautions to take with its consumption.
-
Is Nashpati Or Pear Helpful For Managing Blood Sugar Levels?
Dr Sujeet Jha explains how nashpati, or pear, can prove helpful for managing blood sugar levels. Here is how you should consume the fruit and how to manage your fruit intake for better blood sugar control.
-
How Starting Meals With Fibre-Rich Foods Can Reduce Blood Sugar Spikes
Starting your meals with fibre-rich foods can reduce your blood sugar spikes. Here is how this can happen and how to balance the intake of fibre for better blood sugar control.
-
Walking After Dinner: Does It Really Lower Blood Sugar?
Dr Saurabh Sethi explains why walking after dinner is beneficial for blood sugar control. Here is how it can help and how to implement it realistically.
-
Struggling With High Blood Sugar? Why Eating Methi Dana Sprouts Before Lunch Could Help
India faces a growing diabetic and prediabetic population. Dr Pandurangan Basumani explains why eating methi dana sprouts before lunch could reduce post-meal blood sugar spikes.
-
What Is Double Carbing? How It May Affect Your Body's Fat-Burning Ability
Double carbing occasionally is unlikely to harm healthy individuals. However, regularly combining multiple refined carbohydrate sources can increase calorie intake.
-
Night Owls May Have More Belly Fat, Higher Blood Sugar, Poorer Lipid Profiles: Study
Night owls, who tend to consume foods high in energy, carbohydrates and fats late at night, could be associated with a greater body fat percentage, belly fat, and higher blood sugar and lipids, according to a study.
-
Have Diabetes? Experts Say Don't Skip This 10-Minute Routine After Meals
Light walking after meals may help your body process food more efficiently while supporting healthy blood sugar levels.
-
Diabetic Neuropathic Pain: Identify Signs Before It's Too Late
These lifestyle measures not only support nerve health but also reduce the risk of other diabetes-related complications. Diabetic neuropathic pain is one of the most common complications of uncontrolled diabetes
-
Can Eating Too Much Fruit Raise Blood Sugar? Where Mangoes Actually Fit Into A Healthy Diet
Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary approach.
