Blood Sugar
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Can Eating Too Much Fruit Raise Blood Sugar? Where Mangoes Actually Fit Into A Healthy Diet
Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary approach.
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Beat Blood Sugar Spikes With This 15-Minute Post-Meal Routine, Doctor Suggests
Rising post meal blood sugar is recognised as an important contributor to poor glucose control, cardiovascular risk and long-term complications, even among individuals whose fasting sugar levels appear satisfactory.
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Diabetes Can Harm Your Eyes Before Symptoms Appear: Doctor Explains How To Prevent It
Diabetic retinopathy, caused by high blood sugar, is a leading cause of vision loss globally, affecting millions including 65 million in India.
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Why Post-Meal Blood Sugar Spikes Matter Even If You Don't Have Diabetes
When you consume a meal containing carbohydrates like roti, rice, or bread, your body begins to break these down into glucose, which enters your bloodstream.
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Feeling Off After 35? Luke Coutinho Explains What's Really Happens Inside A Woman's Body
In an Instagram video, the integrative lifestyle expert explains that the changes women face in their mid-30s are often linked to hormonal imbalance.
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Spiking Blood Sugar? Why Mixing Mango With Coconut Water Reduces The Glucose Shock
Blood sugar levels need to be regulated after consuming mangoes. Here is how you can do so by mixing it with coconut water, and it is proven to reduce the glucose shock.
-
Raw Or Cooked: What Is The Best Way To Eat Garlic To Control Blood Sugar?
Several studies suggest that garlic contains natural compounds that may improve the way the body uses insulin and manages glucose.
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Amla For Diabetes Control: How Eating Fresh Gooseberry Before Meals Reduces Blood Sugar Spikes
Consuming fresh gooseberries before meals can help reduce blood sugar spikes for diabetics. Dr Ambrish Mithal explains why this is necessary and how to consume it safely.
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Why Chilled Mango Shakes Are Secretly Causing Your Midday Summer Fatigue
A chilled mango shake could be triggering your midday summer fatigue. Here is how it can impact blood sugar levels and why you need to regulate its dosage and timing.
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58% Lower Heart Disease Risk: Study Explains The Benefits Of Reversing Prediabetes
Researchers believe the findings could reshape how doctors approach prediabetes treatment. Traditionally, cardiovascular prevention has focused on controlling major risk factors such as high blood pressure, high cholesterol, and smoking.
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Shakes vs Smoothies: Which Causes A Higher Blood Sugar Spike For Diabetics?
Shakes and smoothies cause a blood sugar spike. Here is what you need to know about each liquid's blood sugar spike if you are diabetic.
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This Simple Sitting Exercise Can Reduce Post-Meal Sugar Spikes, Here's How
Calf raises are a simple yet effective exercise that can be performed even while sitting. This exercise engages the calf muscles and promotes blood circulation, which can help lower blood sugar levels.
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Why Your Body Processes Carbs Better At 8 am Than 8 pm (And What It Means For Prediabetes)
Your body needs to consume meals within a certain window to maintain balanced blood sugar levels. People with prediabetes should be especially careful, as consistent high blood sugar spikes can increase the chances of developing type 2 diabetes.
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23.9% Indian Urban Men Have High Blood Sugar Levels: Are Men At A Higher Risk Of Diabetes?
The NFHS-6 survey shows a rise in high blood sugar levels, with 21 percent of men and 18 percent of women affected, highlighting India's growing diabetes burden.
-
Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
Can Eating Too Much Fruit Raise Blood Sugar? Where Mangoes Actually Fit Into A Healthy Diet
Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary approach.
-
Beat Blood Sugar Spikes With This 15-Minute Post-Meal Routine, Doctor Suggests
Rising post meal blood sugar is recognised as an important contributor to poor glucose control, cardiovascular risk and long-term complications, even among individuals whose fasting sugar levels appear satisfactory.
-
Diabetes Can Harm Your Eyes Before Symptoms Appear: Doctor Explains How To Prevent It
Diabetic retinopathy, caused by high blood sugar, is a leading cause of vision loss globally, affecting millions including 65 million in India.
-
Why Post-Meal Blood Sugar Spikes Matter Even If You Don't Have Diabetes
When you consume a meal containing carbohydrates like roti, rice, or bread, your body begins to break these down into glucose, which enters your bloodstream.
-
Feeling Off After 35? Luke Coutinho Explains What's Really Happens Inside A Woman's Body
In an Instagram video, the integrative lifestyle expert explains that the changes women face in their mid-30s are often linked to hormonal imbalance.
-
Spiking Blood Sugar? Why Mixing Mango With Coconut Water Reduces The Glucose Shock
Blood sugar levels need to be regulated after consuming mangoes. Here is how you can do so by mixing it with coconut water, and it is proven to reduce the glucose shock.
-
Raw Or Cooked: What Is The Best Way To Eat Garlic To Control Blood Sugar?
Several studies suggest that garlic contains natural compounds that may improve the way the body uses insulin and manages glucose.
-
Amla For Diabetes Control: How Eating Fresh Gooseberry Before Meals Reduces Blood Sugar Spikes
Consuming fresh gooseberries before meals can help reduce blood sugar spikes for diabetics. Dr Ambrish Mithal explains why this is necessary and how to consume it safely.
-
Why Chilled Mango Shakes Are Secretly Causing Your Midday Summer Fatigue
A chilled mango shake could be triggering your midday summer fatigue. Here is how it can impact blood sugar levels and why you need to regulate its dosage and timing.
-
58% Lower Heart Disease Risk: Study Explains The Benefits Of Reversing Prediabetes
Researchers believe the findings could reshape how doctors approach prediabetes treatment. Traditionally, cardiovascular prevention has focused on controlling major risk factors such as high blood pressure, high cholesterol, and smoking.
-
Shakes vs Smoothies: Which Causes A Higher Blood Sugar Spike For Diabetics?
Shakes and smoothies cause a blood sugar spike. Here is what you need to know about each liquid's blood sugar spike if you are diabetic.
-
This Simple Sitting Exercise Can Reduce Post-Meal Sugar Spikes, Here's How
Calf raises are a simple yet effective exercise that can be performed even while sitting. This exercise engages the calf muscles and promotes blood circulation, which can help lower blood sugar levels.
-
Why Your Body Processes Carbs Better At 8 am Than 8 pm (And What It Means For Prediabetes)
Your body needs to consume meals within a certain window to maintain balanced blood sugar levels. People with prediabetes should be especially careful, as consistent high blood sugar spikes can increase the chances of developing type 2 diabetes.
-
23.9% Indian Urban Men Have High Blood Sugar Levels: Are Men At A Higher Risk Of Diabetes?
The NFHS-6 survey shows a rise in high blood sugar levels, with 21 percent of men and 18 percent of women affected, highlighting India's growing diabetes burden.
-
Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
