Anxiety
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'Had To Get Surgery Done': Anupama Parameswaran Says 'Narcissistic Abuse' By Ex Left Her With Panic Attacks, Blackouts
She said conversations with her ex-partner would often trigger her to such an extent that she would vomit after eating
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When "I'm Just Overthinking" Starts Interfering With Sleep And Appetite
Overthinking is not always a sign of a mental health disorder. Worry is a normal part of life, particularly during periods of uncertainty or stress.
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Does Walking Reduce Anxiety? Here's How A Simple 20-Minute Stroll Resets Your Brain
Walking is a form of physical activity that does not require expensive equipment, a gym membership or advanced fitness skills. Even a moderate-paced walk can help the body become more active while giving the mind a break.
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Can Vitamin B12 Deficiency Cause Anxiety? Link Decoded
Low levels of vitamin B12 could be behind heightened anxiety. Here is how this can happen and when to get your vitamin B12 levels checked.
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'I Would Go Into Hyper-Alert Mode': Man Reveals Manager's Online Status Triggered Workplace Anxiety
A man shared that he would experience workplace anxiety when his manager would come online, causing stress and hyper-alertness.
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Scientists Say Your Brain Wasn't Built For Modern Life
A new study suggests that the human brain evolved for small, close knit communities and immediate challenges, making it harder to cope with today's fast paced, highly connected world.
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Your Gut Is Making Decisions About Your Weight That You Don't Even Know About
The digestive system does much more than just process food. It constantly communicates with the brain, liver, pancreas and immune system.
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Why Staying Awake Past Midnight Triggers Sudden Anxiety
Research points to why staying awake past midnight could become a trigger for sudden anxiety. Here are the signs that you need to be aware of and know when to seek professional help.
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5-4-3-2-1 Grounding Technique: A Simple Way To Calm Panic And Anxiety
Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back to the present moment. Mental health experts say it can help reduce distress and regain emotional control during stressful situations.
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"Never Heard About It Growing Up": Kuch Kuch Hota Hai's Little Anjali, Sana Saeed, Drops A Shocking Confession
Sana Saeed recalled feeling confused about her condition and believing that "something was wrong" with her
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Humans May Have A Hidden Sixth Sense That Could Shape Mental Health
New research suggests humans possess a hidden "sixth sense" called interoception, which helps the brain monitor internal body signals and may play a key role in mental health and emotional wellbeing.
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Nearly 20% Of New Moms Have Anxiety Or Depression, But A Promising New Psychedelic Drug In On The Horizon
A new study suggests that a new drug could benefit new moms those who experience depression and anxiety during pregnancy or in the year after giving birth.
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Want To Feel Calmer? This Breathing Technique Can Instantly Reduce Stress Levels
Lifestyle expert Coutinho said that Physiological Sigh is one of the “fastest, research-backed breathing techniques to help your body shift from stress to calm”.
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Harry Styles' Wembley Health Scare: How Heatwave Anxiety Can Mimic A Choking Emergency
Harry Styles suffered a health scare during a performance at Wembley Stadium. Here is how heatwave anxiety can mimic the symptoms of a choking emergency.
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Anxiety Symptoms Linked To 74 Genetic Locations, Finds Study
Researchers have identified 74 locations in the genome where genetic differences were linked to anxiety symptoms, 39 of which were newly linked with anxiety.
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'Had To Get Surgery Done': Anupama Parameswaran Says 'Narcissistic Abuse' By Ex Left Her With Panic Attacks, Blackouts
She said conversations with her ex-partner would often trigger her to such an extent that she would vomit after eating
-
When "I'm Just Overthinking" Starts Interfering With Sleep And Appetite
Overthinking is not always a sign of a mental health disorder. Worry is a normal part of life, particularly during periods of uncertainty or stress.
-
Does Walking Reduce Anxiety? Here's How A Simple 20-Minute Stroll Resets Your Brain
Walking is a form of physical activity that does not require expensive equipment, a gym membership or advanced fitness skills. Even a moderate-paced walk can help the body become more active while giving the mind a break.
-
Can Vitamin B12 Deficiency Cause Anxiety? Link Decoded
Low levels of vitamin B12 could be behind heightened anxiety. Here is how this can happen and when to get your vitamin B12 levels checked.
-
'I Would Go Into Hyper-Alert Mode': Man Reveals Manager's Online Status Triggered Workplace Anxiety
A man shared that he would experience workplace anxiety when his manager would come online, causing stress and hyper-alertness.
-
Scientists Say Your Brain Wasn't Built For Modern Life
A new study suggests that the human brain evolved for small, close knit communities and immediate challenges, making it harder to cope with today's fast paced, highly connected world.
-
Your Gut Is Making Decisions About Your Weight That You Don't Even Know About
The digestive system does much more than just process food. It constantly communicates with the brain, liver, pancreas and immune system.
-
Why Staying Awake Past Midnight Triggers Sudden Anxiety
Research points to why staying awake past midnight could become a trigger for sudden anxiety. Here are the signs that you need to be aware of and know when to seek professional help.
-
5-4-3-2-1 Grounding Technique: A Simple Way To Calm Panic And Anxiety
Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back to the present moment. Mental health experts say it can help reduce distress and regain emotional control during stressful situations.
-
"Never Heard About It Growing Up": Kuch Kuch Hota Hai's Little Anjali, Sana Saeed, Drops A Shocking Confession
Sana Saeed recalled feeling confused about her condition and believing that "something was wrong" with her
-
Humans May Have A Hidden Sixth Sense That Could Shape Mental Health
New research suggests humans possess a hidden "sixth sense" called interoception, which helps the brain monitor internal body signals and may play a key role in mental health and emotional wellbeing.
-
Nearly 20% Of New Moms Have Anxiety Or Depression, But A Promising New Psychedelic Drug In On The Horizon
A new study suggests that a new drug could benefit new moms those who experience depression and anxiety during pregnancy or in the year after giving birth.
-
Want To Feel Calmer? This Breathing Technique Can Instantly Reduce Stress Levels
Lifestyle expert Coutinho said that Physiological Sigh is one of the “fastest, research-backed breathing techniques to help your body shift from stress to calm”.
-
Harry Styles' Wembley Health Scare: How Heatwave Anxiety Can Mimic A Choking Emergency
Harry Styles suffered a health scare during a performance at Wembley Stadium. Here is how heatwave anxiety can mimic the symptoms of a choking emergency.
-
Anxiety Symptoms Linked To 74 Genetic Locations, Finds Study
Researchers have identified 74 locations in the genome where genetic differences were linked to anxiety symptoms, 39 of which were newly linked with anxiety.
