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13 January 2026
Foods Good For Gut Health
1) Yogurt helps maintain healthy digestion by providing good bacteria to the gut
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2) Curd supports digestive health and improves the balance of gut bacteria
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3) Buttermilk aids digestion and keeps the stomach light and healthy
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4) Bananas are rich in fiber and prebiotics that support gut function
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5) Oats contain soluble fiber that helps in smooth digestion
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6) Garlic acts as a natural prebiotic and boosts gut-friendly bacteria
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7) Ginger helps reduce bloating and supports better digestion
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8) Leafy green vegetables provide fiber that keeps the gut healthy
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9) Apples contain pectin, a type of fiber that improves digestion
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10) Fermented foods like idli, dosa, and pickles support good gut bacteria
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