According to Ayurveda, herbs like ginger, licorice and cinnamon can do wonders to heal your sore throat.
Retail outlets were classified as 'unhealthy' if they either had a fast-food takeaway, a bookmaker, a tanning salon or happen to have a payday loan business.
Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.
Diabetes Diet: Tulsi is enriched with several healing and medicinal properties, which is why it has found a firm place in our desi home remedies.The herb may help manage blood sugar levels too.
Weight Loss Diet Tips: One of the common ways in which you can make the most of ginger's health benefits is through a hot cup of ginger tea. And guess what? A hot cup of adrak chai may also do wonders to cut your belly fat!
Hair Care Tips: Hair fall might seem like a mere beauty problem, but it says a lot about our diet and lifestyle as well. A number of nutrients from the foods that we eat are essential for maintaining healthy, long and strong hair.
When it comes to keeping hunger pangs under check, healthy carbohydrates and fibre-rich foods are the best like whole grains. Here are the best whole grains that you may want to include in your weight loss diet.
Healthy Diet Tips: As per Ayurveda, the last part of the day is dominated by kapha, therefore, whatever we eat, must be able to balance kapha and not increase it.
Diet tips: Eating healthy is not just a one-time thing; for instance, you eat one healthy meal in a day and then follow it up with a week of indulgence - that's not going to help you achieve your weight loss goals.
Hypertension Diet: Potassium negates ill effects of sodium, thereby regulating blood pressure spikes. Potatoes, if prepared and consumed the right way, could also do wonders to keep your blood pressure levels in check.
Weight Loss Diet Tips: If you have been missing your breakfast because you were too pressed for time, or didn't like what was on the breakfast table, you have arrived at the right place.
Weight Loss Diet Tips: Protein is said to be very crucial to support a healthy and sustainable weight loss. It helps keep you full for long, as they take longer to digest. Additionally, they are also known to regulate hunger hormone ghrelin that helps check cravings.
Makar Sankranti 2022: From ghee-laden desserts like chikki, til ladoo and gajak to toothsome savouries like khichdi, the eclectic range of Makar Sankranti delicacies is a foodie's dream come true.
Managing diabetes is all about making some easy changes to what you eat, how much you eat and when to eat. Your diet plays a big role in deciding the status of your health.
In winters, we tend to get lethargic and often skip our morning workout sessions and that is one of the main reasons for high blood pressure or hypertension.