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From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
- Saturday April 11, 2026
- Health | Written by Rupashi Chhabra
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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www.ndtv.com
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Is Plain Yogurt Safe For Your 6-Month-Old? A Guide To Starting Solids Safely
- Friday April 10, 2026
- Health | Written by Varsha Vats
Even though babies shouldn't drink regular cow's milk until they are 1 year old, they can eat yogurt. This is because the fermentation process breaks down the milk in a way that makes it much easier on a baby's tummy.
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www.ndtv.com
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Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
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www.ndtv.com
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How To Tell If A Snack Is Really High-Protein: Nutritionist Shares 5-Second Hack
- Wednesday March 4, 2026
- Health | Edited by Debosmita Ghosh
Many snacks and drinks advertise protein-rich, but in reality, their protein content is low compared to their calories.
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www.ndtv.com
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These Foods Mimic GLP-1 Drugs And Help Slow Down Gastric Emptying
- Tuesday March 3, 2026
- Health | Written by Varsha Vats
Certain foods can naturally reduce appetite and slow down gastric emptying by stimulating the release of GLP-1 and other satiety hormones.
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www.ndtv.com
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7 Unbelievably Easy Sandwich Spreads You Can Make In Under 10 Minutes
- Monday February 16, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Making sandwich spreads at home isn't about being a food snob. It's about eating better without spending more time or money.
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food.ndtv.com
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Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
- Friday February 6, 2026
- Health | Written by Shreya Goswami
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
www.ndtv.com
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
- Saturday April 11, 2026
- Health | Written by Rupashi Chhabra
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
www.ndtv.com
-
Is Plain Yogurt Safe For Your 6-Month-Old? A Guide To Starting Solids Safely
- Friday April 10, 2026
- Health | Written by Varsha Vats
Even though babies shouldn't drink regular cow's milk until they are 1 year old, they can eat yogurt. This is because the fermentation process breaks down the milk in a way that makes it much easier on a baby's tummy.
-
www.ndtv.com
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
www.ndtv.com
-
How To Tell If A Snack Is Really High-Protein: Nutritionist Shares 5-Second Hack
- Wednesday March 4, 2026
- Health | Edited by Debosmita Ghosh
Many snacks and drinks advertise protein-rich, but in reality, their protein content is low compared to their calories.
-
www.ndtv.com
-
These Foods Mimic GLP-1 Drugs And Help Slow Down Gastric Emptying
- Tuesday March 3, 2026
- Health | Written by Varsha Vats
Certain foods can naturally reduce appetite and slow down gastric emptying by stimulating the release of GLP-1 and other satiety hormones.
-
www.ndtv.com
-
7 Unbelievably Easy Sandwich Spreads You Can Make In Under 10 Minutes
- Monday February 16, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Making sandwich spreads at home isn't about being a food snob. It's about eating better without spending more time or money.
-
food.ndtv.com
-
Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
- Friday February 6, 2026
- Health | Written by Shreya Goswami
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
www.ndtv.com