Top 7 Foods That Support Muscle Recovery
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23 July 2025
Salmon is rich in omega-3 fatty acids and protein, reducing inflammation and promoting faster recovery
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Eggs provide essential amino acids, boosting muscle repair and strength after intense workout sessions daily
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Greek yogurt offers high protein and probiotics, aiding digestion and enhancing post-exercise muscle recovery
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Spinach contains antioxidants and magnesium, reducing oxidative stress and supporting muscle relaxation after workouts
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Quinoa is a complete plant-based protein packed with essential amino acids for rebuilding damaged muscles effectively
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Berries like blueberries fight inflammation with antioxidants, helping muscles heal faster after strenuous exercise
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Nuts and seeds supply healthy fats, minerals, and protein, sustaining long-term muscle repair and growth
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