Foods To Boost Digestion Naturally

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1. Ginger: Known for its anti-inflammatory properties and ability to soothe digestive issues

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2. Yogurt: Contains probiotics that support gut health and aid digestion

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3. Leafy Greens: Rich in fibre, which helps promote regular bowel movements

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4. Bananas: High in potassium and easy to digest, making them a great option for digestive issues

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5. Fermented Foods: Foods like kimchi, sauerkraut, and kefir contain probiotics that support gut health

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6. Whole Grains: High in fibre, which can help regulate bowel movements and support digestive health

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7. Papaya: Contains enzymes that help break down proteins and aid digestion

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8. Fennel: Known for its carminative properties, which can help relieve gas and bloating

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