Nighttime Foods That Support Fat Burning
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17 February 2026
Here are some nighttime foods that might help with fat burning:
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1. Cottage Cheese: It's a great source of casein protein, which digests slowly, keeping you full and supporting muscle repair while you sleep
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2. Greek Yogurt: Packed with protein and probiotics, it supports gut health, satiety, and can even help regulate blood sugar levels
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3. Almonds: A handful of almonds is rich in healthy fats and protein, helping regulate blood sugar and hunger. Just be mindful of portion sizes
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4. Tart Cherry Juice: Melatonin in cherries may improve sleep quality, and better sleep is linked to weight loss and fat burning
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5. Lean Proteins like Turkey or Chicken Breast: These promote muscle growth and repair, which can help your body burn fat more efficiently, even while sleeping
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6. Spicy Roasted Chickpeas (Katsarika): A crunchy, protein-rich snack that curbs hunger and adds fibre to your diet
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7. Herbal Teas like Green Tea or Tulsi Tea: Antioxidants and calming properties support metabolism and sleep, making it easier to manage weight
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