Protein is essential for hair growth, as hair is primarily made of keratin, a protein

Eggs: Packed with protein and biotin, eggs support keratin production. Biotin deficiency can lead to hair thinning, so consuming eggs regularly can help maintain strong hair

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Salmon: Rich in protein and omega-3 fatty acids, salmon nourishes hair follicles, reduces inflammation, and promotes scalp health, contributing to shinier, thicker hair

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Greek Yogurt: High in protein and probiotics, Greek yogurt supports scalp health and strengthens hair. It also contains vitamin B5, which enhances hair growth

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Lentils: A plant-based protein source, lentils provide iron and folate, which improve blood flow to hair follicles, ensuring they receive nutrients for growth

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Chicken: Lean chicken is an excellent source of protein and B vitamins, supporting hair structure and preventing breakage

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Almonds: Loaded with protein, biotin, and vitamin E, almonds strengthen hair and protect against damage from oxidative stress

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