10 Tips To Deal With Morning Bloating
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7 July 2025
Dealing with morning bloating can be achieved through a combination of dietary adjustments, hydration, mindful eating practices, and lifestyle changes
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1. Eat smaller, more frequent meals: Space out your meals to give your digestive system a break and prevent overeating
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2. Avoid trigger foods: Identify and limit foods that cause bloating, such as dairy, gluten, beans, cabbage, and carbonated drinks
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3. Incorporate probiotics: Enjoy probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to support gut health
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4. Drink plenty of water: Aim for at least 8 glasses a day to flush out excess sodium and reduce water retention
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5 Add lemon or cucumber: Infuse your water with lemon or cucumber for added digestive benefits
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6. Chew thoroughly: Take time to break down food properly and reduce swallowing air
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7. Eat slowly: Savour your food and avoid rushing through meals
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8. Exercise regularly: Engage in physical activity to stimulate digestion and reduce bloating
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9. Manage stress: Practice relaxation techniques like meditation, yoga, or deep breathing exercises
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10. Get quality sleep: Aim for 7-9 hours of sleep to support digestion and overall well-being
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