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Balasana: 7 Surprising Health Benefits Of Practising The Child's Pose And How To Do It
Child's Pose is often used as a resting pose during yoga sessions because it helps the body relax while gently stretching several muscles. Even though the asana looks simple, it has several benefits when practised correctly and regularly.
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Help Your Teen Build Strength Without Weights: 7 Simple Yoga Asanas For Children
Yoga is a simple yet effective way for teenagers to improve their physical strength while also increasing flexibility and body awareness. Regular practice can help improve endurance, stability, and overall fitness without putting excessive stress on growing bones and joints.
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Keep Your Heart Healthy: 7 Gentle Yoga Poses Recommended For Cardiac Patients
One of the biggest benefits of gentle yoga poses is its ability to reduce stress and promote relaxation, both of which are important for heart health.
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Yoga Guru Ramdev's "No Need To Fear Hindu Rashtra" Comment Sparks Row
The 60-year-old yoga guru, who has built an empire out of mass yoga camps and ayurvedic products, claimed in a sweeping statement that "our ancestors are the same".
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Lower Back Pain Or Stiff Legs? 6 Yoga Poses To Loosen Tight Hamstrings
Hamstrings can become tight for several reasons, including sitting for long hours, not stretching regularly, exercising without a proper warm-up, or recovering from an injury. In some cases, muscle weakness or poor posture can also make the hamstrings feel stiff.
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Sitting All Day? 8 Simple Hip-Opening Yoga Poses To Relieve Lower Back Stiffness
Flexible hips can reduce strain on nearby joints, including the knees and lower back, while allowing smoother movement during exercise and daily tasks. Regular practice improves blood circulation, supports healthy movement, and encourages better body awareness.
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Suffering From Scoliosis? These Yoga Asanas Can Help To Manage The Condition
One of the ways to manage scoliosis is through yoga. Certain yoga asanas can help improve posture, strengthen the muscles that support the spine, increase flexibility, and reduce muscle tension. However, yoga is not a cure for scoliosis.
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7 Yoga Asanas That Can Improve Your Lung Capacity
One natural and effective way to improve lung capacity is through yoga. There are several yoga asanas that focus on opening the chest, improving posture, and encouraging deep, controlled breathing.
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Yoga A Lifelong Practice That Strengthens Both Body And Mind: Government Officials
New Delhi, June 21 (IANS) Yoga is not just a one day celebration but a lifelong practice that strengthens both the body and mind, Sanjeev Kumar Kassi, Joint Secretary, Ministry of Coal, said on Sunday.
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Ministries Observe Yoga Day With Focus On Healthy Ageing
New Delhi, June 21 (IANS) The Ministry of New and Renewable Energy (MNRE) on Sunday observed the 12th International Day of Yoga at Sunder Nursery here, in association with its public sector undertakings, Indian Renewable Energy Development Agency Ltd. (IREDA) and Solar Energy Corporation of India Ltd. (SECI).
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Yoga Day: What Should You Eat Before A Yoga Class To Feel Light Yet Energised?
What you eat and when you eat it matters because yoga involves twists, bends, balances, and even inversions that put pressure on your stomach.
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Over 4,000 Inmates Participate In Mass Yoga Session In Bengaluru Prison
Alok Kumar, IPS, Director General of Police, Prisons and Correctional Services, Bengaluru, took part in the programme and spoke on the significance of yoga.
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Suniel Shetty, Neil Nitin Mukesh Say Yoga Helps Manage Anxiety And Stress
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
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Yoga Can Help Break Stress-Hormone Cycle In PMOS, Say Experts
Experts explained that chronic stress triggers the release of cortisol, a hormone that can worsen insulin resistance, one of the major underlying drivers of PMOS.
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Shahid Kapoor Advocates Yoga For Holistic Well-Being: "Aligns Mind, Body And Soul"
"There are very few things where you can align all three together. You can be a healthier version of yourself, you can be more flexible, and you can be stronger," Shahid Kapoor said
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Balasana: 7 Surprising Health Benefits Of Practising The Child's Pose And How To Do It
Child's Pose is often used as a resting pose during yoga sessions because it helps the body relax while gently stretching several muscles. Even though the asana looks simple, it has several benefits when practised correctly and regularly.
-
Help Your Teen Build Strength Without Weights: 7 Simple Yoga Asanas For Children
Yoga is a simple yet effective way for teenagers to improve their physical strength while also increasing flexibility and body awareness. Regular practice can help improve endurance, stability, and overall fitness without putting excessive stress on growing bones and joints.
-
Keep Your Heart Healthy: 7 Gentle Yoga Poses Recommended For Cardiac Patients
One of the biggest benefits of gentle yoga poses is its ability to reduce stress and promote relaxation, both of which are important for heart health.
-
Yoga Guru Ramdev's "No Need To Fear Hindu Rashtra" Comment Sparks Row
The 60-year-old yoga guru, who has built an empire out of mass yoga camps and ayurvedic products, claimed in a sweeping statement that "our ancestors are the same".
-
Lower Back Pain Or Stiff Legs? 6 Yoga Poses To Loosen Tight Hamstrings
Hamstrings can become tight for several reasons, including sitting for long hours, not stretching regularly, exercising without a proper warm-up, or recovering from an injury. In some cases, muscle weakness or poor posture can also make the hamstrings feel stiff.
-
Sitting All Day? 8 Simple Hip-Opening Yoga Poses To Relieve Lower Back Stiffness
Flexible hips can reduce strain on nearby joints, including the knees and lower back, while allowing smoother movement during exercise and daily tasks. Regular practice improves blood circulation, supports healthy movement, and encourages better body awareness.
-
Suffering From Scoliosis? These Yoga Asanas Can Help To Manage The Condition
One of the ways to manage scoliosis is through yoga. Certain yoga asanas can help improve posture, strengthen the muscles that support the spine, increase flexibility, and reduce muscle tension. However, yoga is not a cure for scoliosis.
-
7 Yoga Asanas That Can Improve Your Lung Capacity
One natural and effective way to improve lung capacity is through yoga. There are several yoga asanas that focus on opening the chest, improving posture, and encouraging deep, controlled breathing.
-
Yoga A Lifelong Practice That Strengthens Both Body And Mind: Government Officials
New Delhi, June 21 (IANS) Yoga is not just a one day celebration but a lifelong practice that strengthens both the body and mind, Sanjeev Kumar Kassi, Joint Secretary, Ministry of Coal, said on Sunday.
-
Ministries Observe Yoga Day With Focus On Healthy Ageing
New Delhi, June 21 (IANS) The Ministry of New and Renewable Energy (MNRE) on Sunday observed the 12th International Day of Yoga at Sunder Nursery here, in association with its public sector undertakings, Indian Renewable Energy Development Agency Ltd. (IREDA) and Solar Energy Corporation of India Ltd. (SECI).
-
Yoga Day: What Should You Eat Before A Yoga Class To Feel Light Yet Energised?
What you eat and when you eat it matters because yoga involves twists, bends, balances, and even inversions that put pressure on your stomach.
-
Over 4,000 Inmates Participate In Mass Yoga Session In Bengaluru Prison
Alok Kumar, IPS, Director General of Police, Prisons and Correctional Services, Bengaluru, took part in the programme and spoke on the significance of yoga.
-
Suniel Shetty, Neil Nitin Mukesh Say Yoga Helps Manage Anxiety And Stress
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
-
Yoga Can Help Break Stress-Hormone Cycle In PMOS, Say Experts
Experts explained that chronic stress triggers the release of cortisol, a hormone that can worsen insulin resistance, one of the major underlying drivers of PMOS.
-
Shahid Kapoor Advocates Yoga For Holistic Well-Being: "Aligns Mind, Body And Soul"
"There are very few things where you can align all three together. You can be a healthier version of yourself, you can be more flexible, and you can be stronger," Shahid Kapoor said
