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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
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Malaika Arora Powers Through Lower Abs Workout Routine, Asks Fans To "Try It Out"
Malaika Arora shared her secret to perfectly sculpted lower abs
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
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Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Are You A Heart Failure Patient? Try These Yoga Asanas Today
In this article, we share yoga asanas you can perform as a heart failure patient.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Nutritionist Reveals Her Journey To Lose Weight In Perimenopause Phase
Nutritionist Rashi Chowdhary discusses how to tackle weight loss in perimenopause.
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Vidya Malavade Sets The Fitness Bar High With One Aerial Yoga Asana At A Time
Vidya Malavade proves that she eats, drinks and breathes yoga and fitness
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Back Pain From Sitting On Desk All Day: Try These Yoga Asanas For Relief
In this article, we share yoga asanas and how to perform them for relief.
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Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
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Ramdev Gets Delhi High Court Relief In 'Rooh Afza' Remark Row
In a relief for yoga guru Ramdev, the Delhi High Court has closed a lawsuit against him. The court passed the order while hearing a case filed by the Hamdard National Foundation India against Ramdev and his Patanjali Foods Ltd.
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Mother's Day 2025: 7 Travel Experiences To Share With Your Mom In India
Some of the best memories while travelling with your mom come from slow mornings, long conversations, and sharing new travel experiences together.
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Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
Malaika Arora Powers Through Lower Abs Workout Routine, Asks Fans To "Try It Out"
Malaika Arora shared her secret to perfectly sculpted lower abs
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Are You A Heart Failure Patient? Try These Yoga Asanas Today
In this article, we share yoga asanas you can perform as a heart failure patient.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Nutritionist Reveals Her Journey To Lose Weight In Perimenopause Phase
Nutritionist Rashi Chowdhary discusses how to tackle weight loss in perimenopause.
-
Vidya Malavade Sets The Fitness Bar High With One Aerial Yoga Asana At A Time
Vidya Malavade proves that she eats, drinks and breathes yoga and fitness
-
Back Pain From Sitting On Desk All Day: Try These Yoga Asanas For Relief
In this article, we share yoga asanas and how to perform them for relief.
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
Ramdev Gets Delhi High Court Relief In 'Rooh Afza' Remark Row
In a relief for yoga guru Ramdev, the Delhi High Court has closed a lawsuit against him. The court passed the order while hearing a case filed by the Hamdard National Foundation India against Ramdev and his Patanjali Foods Ltd.
-
Mother's Day 2025: 7 Travel Experiences To Share With Your Mom In India
Some of the best memories while travelling with your mom come from slow mornings, long conversations, and sharing new travel experiences together.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
