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"On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches
Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.
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This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
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Alaya F's Latest Instagram Post Is All About Acing Three Yoga Poses With Strength And Focus
Alaya showcased her love for yoga by performing a sequence of advanced arm-balancing poses
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How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
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Shilpa Shetty's Mobility Move Reveals The Truth About Your Joint Health
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
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Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
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Janhvi Kapoor's Trainer Reveals The Secret Behind Her Strong & Toned Body
Janhvi Kapoor performed a challenging Pilates Reformer workout before a song shoot.
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Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
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Let Malaika Arora Be Your Midweek Fitness Inspiration As She Aces One Yoga Pose After Another
If you're looking for some midweek fitspiration, Malaika Arora performing yoga poses is what you need
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Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
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Malaika Arora Demonstrates Full Surya Namaskar Flow, Calls It A Moving Prayer
Surya Namaskar is a traditional yoga sequence made up of 12 flowing poses performed in a specific order.
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How Mona Singh Lost 15 Kg In 6 Months With Yoga And This Diet
If you have been looking for some inspiration to lose weight, take cues from Mona Singh
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Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness
Malaika Arora shared the benefits of Surya Namaskar, and why you should do it too
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Elderly Man Spotted Doing Yoga In Rain On Railway Platform, Internet Calls It "Aura Farming"
Despite the rain and onlookers trying to record him, the man seemed completely focused on his yoga practice.
-
Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari keeps herself fit and healthy at 44 with Pilates and a healthy diet
-
"On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches
Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.
-
This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
-
Alaya F's Latest Instagram Post Is All About Acing Three Yoga Poses With Strength And Focus
Alaya showcased her love for yoga by performing a sequence of advanced arm-balancing poses
-
How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
-
Shilpa Shetty's Mobility Move Reveals The Truth About Your Joint Health
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
-
Janhvi Kapoor's Trainer Reveals The Secret Behind Her Strong & Toned Body
Janhvi Kapoor performed a challenging Pilates Reformer workout before a song shoot.
-
Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
-
Let Malaika Arora Be Your Midweek Fitness Inspiration As She Aces One Yoga Pose After Another
If you're looking for some midweek fitspiration, Malaika Arora performing yoga poses is what you need
-
Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
-
Malaika Arora Demonstrates Full Surya Namaskar Flow, Calls It A Moving Prayer
Surya Namaskar is a traditional yoga sequence made up of 12 flowing poses performed in a specific order.
-
How Mona Singh Lost 15 Kg In 6 Months With Yoga And This Diet
If you have been looking for some inspiration to lose weight, take cues from Mona Singh
-
Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness
Malaika Arora shared the benefits of Surya Namaskar, and why you should do it too
-
Elderly Man Spotted Doing Yoga In Rain On Railway Platform, Internet Calls It "Aura Farming"
Despite the rain and onlookers trying to record him, the man seemed completely focused on his yoga practice.
-
Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari keeps herself fit and healthy at 44 with Pilates and a healthy diet
