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17 October 2026
Foods Good For Muscles
Eggs are rich in high-quality protein that helps build and repair muscles
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Milk provides protein and calcium, which support muscle growth and bone health
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Chicken is a good source of protein that helps muscles recover after exercise
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Fish such as salmon provides protein and healthy fats that support muscle health
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Paneer contains protein that helps repair and strengthen muscles
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Lentils provide plant-based protein, iron and other nutrients needed for muscle health
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Greek yoghurt provides protein that helps repair muscles after physical activity
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Oats provide carbohydrates that give the body energy for exercise and other physical activities
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Nuts such as almonds provide protein, healthy fats and energy for the body
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