Study Finds Better Way to Reduce Anger Than Venting
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12 Nov 2025
New research reveals venting anger may feel good temporarily but fails to reduce underlying rage effectively
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Techniques like deep breathing, mindfulness, meditation, and yoga significantly reduce anger and aggression levels
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Researchers analyzed over 150 studies involving more than 10,000 participants across multiple demographics and cultures
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The study found lowering physiological arousal is key to reducing anger and emotional heat
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Arousal-increasing activities like jogging or hitting objects often worsened anger rather than alleviating it
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Senior author Brad Bushman emphasized there's no scientific evidence supporting the “blow off steam” theory
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Lead author Sophie Kjærvik aimed to debunk myths around expressing anger through physical or destructive acts
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Effective anger-reduction methods included relaxation, meditation, mindfulness, yoga, and progressive muscle relaxation exercises
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Physical activities involving play elements, like ball games, showed mild anger reduction through positive emotions
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Researchers concluded affordable, accessible calming techniques can effectively manage anger without professional therapy sessions
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