Weight Management
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Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
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Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
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What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
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5 Benefits Of Mango Seeds For Skin, Hair, Weight Loss And More
From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.
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Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped
Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.
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5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
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Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
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5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
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Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
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Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.
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Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
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Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
-
10 Amazing Health Benefits Of Consuming Peaches
Keep reading as we outline the many benefits of adding peaches to your diet.
-
Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
-
Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
-
What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
-
5 Benefits Of Mango Seeds For Skin, Hair, Weight Loss And More
From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.
-
Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped
Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.
-
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
-
Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
-
5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
-
Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
-
Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.
-
Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
-
Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
-
10 Amazing Health Benefits Of Consuming Peaches
Keep reading as we outline the many benefits of adding peaches to your diet.
