Weight Management
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Diabetes Management:10 Ways To Prevent Blood Sugar Spikes
Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.
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Fatty Liver In Women: Causes & Signs To Watch Out For
Early signs can be vague or nonexistent, but recognising symptoms and understanding the causes can help in catching and reversing the condition.
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Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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Belly Fat Might Make You Susceptible To These Health Issues
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
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As Cases Of Fibroids Continue To Rise In Young Indian Women; Here Are Some Things To Consider
To manage and lower the risk, a focus on hormonal balance, healthy body weight, and stress management is essential.
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Global Fatty Liver Day 2025: These Factors Will Help Reduce Risk
Global Fatty Liver Day 2025: Certain lifestyle and dietary factors play a crucial role in reducing the risk of fatty liver, especially non-alcoholic fatty liver disease (NAFLD).
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Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
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Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
-
What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
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5 Benefits Of Mango Seeds For Skin, Hair, Weight Loss And More
From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.
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Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped
Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.
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5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
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Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
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5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
-
Diabetes Management:10 Ways To Prevent Blood Sugar Spikes
Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.
-
Fatty Liver In Women: Causes & Signs To Watch Out For
Early signs can be vague or nonexistent, but recognising symptoms and understanding the causes can help in catching and reversing the condition.
-
Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Belly Fat Might Make You Susceptible To These Health Issues
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
-
As Cases Of Fibroids Continue To Rise In Young Indian Women; Here Are Some Things To Consider
To manage and lower the risk, a focus on hormonal balance, healthy body weight, and stress management is essential.
-
Global Fatty Liver Day 2025: These Factors Will Help Reduce Risk
Global Fatty Liver Day 2025: Certain lifestyle and dietary factors play a crucial role in reducing the risk of fatty liver, especially non-alcoholic fatty liver disease (NAFLD).
-
Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
-
Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
-
What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
-
5 Benefits Of Mango Seeds For Skin, Hair, Weight Loss And More
From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.
-
Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped
Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.
-
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
-
Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
-
5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
