Weight Management

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  Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped

  Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.

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  5 Proven Health Benefits Of Drinking Almond Milk In Summer

  Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.

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  Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management

  Here we share a list of foods you must add to your breakfast to ensure better PCOS management.

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  5 Amazing Things That Happen When You Drink Buttermilk Daily

  Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!

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  Why Maintain Healthy Weight? Health Risks Of Excess Body Fat

  Here are mentioned some of the most common health risks of excess body fat.

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  Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution

  Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.

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  Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart

  In this article, we share desi foods to help you better manage your heart health.

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  Performing These 8 Exercises Daily Can Help In Weight Management

  In this article, we share exercises you can practice to better manage your weight.

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  Try These Exercise To Reduce Pain In Joints

  Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.

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  Here's How Eating More Protein And Fibre Can Help With Weight Loss

  Protein and fibre help manage hunger and promote a feeling of fullness.

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  10 Amazing Health Benefits Of Consuming Peaches

  Keep reading as we outline the many benefits of adding peaches to your diet.

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  Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management

  In this article, we share a list of tips that can help in sustainable weight loss.

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  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

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  Can Walking Reduce The Risk Of Heart Diseases?

  As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.

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  Is Cortisol Actually Bad For Us?

  Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.