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High-Protein Breakfast Improves Focus, Says Study; Tips To Consume More Protein Every Morning
According to the Danish Study, eating a high-protein breakfast is a great brain hack to help you stay sharp and avoid hunger pangs during the morning.
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8 Tips To Increase GLP-1 Hormone Levels Naturally
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
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Tanmay Bhat Admits To Using Weight Loss Drugs: Why It Isn't Working For Him
GLP-1 drugs are highly effective, FDA-approved medications for managing type 2 diabetes
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Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
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Makhana vs Roasted Chana: Which Is Healthier And Better For Weight Loss?
Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.
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Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
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Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
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Are Young Indians Misinformed About Contraception? Doctor Warns About The Growing Impact Of Social Media Myths
Reliance on inadequate awareness and peer advice contributes to rising unprotected encounters.
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
High-Protein Breakfast Improves Focus, Says Study; Tips To Consume More Protein Every Morning
According to the Danish Study, eating a high-protein breakfast is a great brain hack to help you stay sharp and avoid hunger pangs during the morning.
-
8 Tips To Increase GLP-1 Hormone Levels Naturally
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
-
Tanmay Bhat Admits To Using Weight Loss Drugs: Why It Isn't Working For Him
GLP-1 drugs are highly effective, FDA-approved medications for managing type 2 diabetes
-
Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
-
Makhana vs Roasted Chana: Which Is Healthier And Better For Weight Loss?
Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.
-
Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
Are Young Indians Misinformed About Contraception? Doctor Warns About The Growing Impact Of Social Media Myths
Reliance on inadequate awareness and peer advice contributes to rising unprotected encounters.
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
