Weight Management
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Ranbir Kapoor Plays Padel: 5 Health Benefits Of The Fast-Growing Racket Sport
Actor Ranbir Kapoor was spotted playing padel tennis in Mumbai, highlighting his interest in recreational sports beyond gym workouts.
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Nivin Pauly Turns 42: How The Malayalam Star Transforms His Fitness For Different Roles
Malayalam actor Nivin Pauly has adapted his physique for roles, gaining weight for Moothon and losing it before Padavettu during the lockdown.
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Ravi Kishan's Double Chin Reduction Tips: Is Chewing Tulsi Leaves Helpful? Know What Really Works
While tulsi can be part of a healthy diet and may provide antioxidant compounds, there is no evidence that simply chewing tulsi leaves can specifically burn fat under the chin.
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Do People Trying To Gain Weight Need To Exercise?
When people try to put on weight, doing resistance or strength training ensures they gain healthy muscle mass rather than just body fat.
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Your Waistline May Tell You More About Your Metabolic Health Than Your Weight
The waistline therefore deserves the same attention as the weighing scale, a diabetologist reveals.
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Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
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Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
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I Ate A Salad For Lunch Every Single Day For Two Months. Here's What Actually Changed
I committed to eating a salad every day for lunch for two months in the hope of building a healthier lifestyle with PCOS.
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Taking A Break? Study Finds Why Many GLP-1 Users Stop And Restart Their Medication
The findings provide insight into the challenges people face while using these medications and may help healthcare providers identify patients who need support to stay on treatment.
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What Is Slow-Burn Approach To Weight Loss? Expert Explains Why It Matters
Many people want to lose weight quickly. A combination of a strict diet and exercise, or opting for weight-loss jabs, can show quick results, but the question is whether it is healthy and sustainable
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Iodine Deficiency In Children: Signs And Symptoms That Parents Should Watch Out For
Children with iodine deficiency tend to have goitre (a swollen thyroid), stunted height, poor school performance, and even permanent IQ drops from impaired brain development.
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Fenugreek Water: The Simple Morning Habit For Better Digestion And Health
Fenugreek water helps improve digestion and diabetes management.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
Ranbir Kapoor Plays Padel: 5 Health Benefits Of The Fast-Growing Racket Sport
Actor Ranbir Kapoor was spotted playing padel tennis in Mumbai, highlighting his interest in recreational sports beyond gym workouts.
-
Nivin Pauly Turns 42: How The Malayalam Star Transforms His Fitness For Different Roles
Malayalam actor Nivin Pauly has adapted his physique for roles, gaining weight for Moothon and losing it before Padavettu during the lockdown.
-
Ravi Kishan's Double Chin Reduction Tips: Is Chewing Tulsi Leaves Helpful? Know What Really Works
While tulsi can be part of a healthy diet and may provide antioxidant compounds, there is no evidence that simply chewing tulsi leaves can specifically burn fat under the chin.
-
Do People Trying To Gain Weight Need To Exercise?
When people try to put on weight, doing resistance or strength training ensures they gain healthy muscle mass rather than just body fat.
-
Your Waistline May Tell You More About Your Metabolic Health Than Your Weight
The waistline therefore deserves the same attention as the weighing scale, a diabetologist reveals.
-
Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
I Ate A Salad For Lunch Every Single Day For Two Months. Here's What Actually Changed
I committed to eating a salad every day for lunch for two months in the hope of building a healthier lifestyle with PCOS.
-
Taking A Break? Study Finds Why Many GLP-1 Users Stop And Restart Their Medication
The findings provide insight into the challenges people face while using these medications and may help healthcare providers identify patients who need support to stay on treatment.
-
What Is Slow-Burn Approach To Weight Loss? Expert Explains Why It Matters
Many people want to lose weight quickly. A combination of a strict diet and exercise, or opting for weight-loss jabs, can show quick results, but the question is whether it is healthy and sustainable
-
Iodine Deficiency In Children: Signs And Symptoms That Parents Should Watch Out For
Children with iodine deficiency tend to have goitre (a swollen thyroid), stunted height, poor school performance, and even permanent IQ drops from impaired brain development.
-
Fenugreek Water: The Simple Morning Habit For Better Digestion And Health
Fenugreek water helps improve digestion and diabetes management.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
