Weight Loss Journey
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Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
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Man Lost 45 Kgs In 135 Days: No Fancy Diet, Says Started With 10,000 Steps
Walking is highly effective for weight loss, which is accessible, sustainable, and powerful for burning fat and preserving lean muscle. Adding just 30 minutes of brisk walking to your daily routine can burn roughly 150 extra calories per day.
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Meghna's 30-Kg Weight Loss Journey: What Doctors Say Every New Mother Should Know
Meghna lost nearly 30 kg in six months postpartum through disciplined eating and regular walking without gym or crash diets.
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From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
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Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg
Calling it one of the most overlooked tools for weight loss, the fitness coach recommended incline walking for 30 minutes
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"Gym First": 61-Year-Old Pune Woman's Fitness Dedication Goes Viral
The video was shared with the caption that his 61-year-old mother has developed an addiction to the gym.
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Farah Khan Explains Why She Misses Tamannaah Bhatia's Girls' Nights
In the recent vlog, Farah Khan spoke to Tamannaah Bhatia about how she starred in Ghafoor in Aryan Khan's Ba***ds Of Bollywood and explained why she skips the actor's girls' nights
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Director Prashanth Neel Reveals How Jr NTR Lost 15 Kg In Four Months For Dragon
Prashanth Neel admitted it was difficult watching Jr NTR push himself so hard for his role in Dragon
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How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
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Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
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Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
-
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
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Chennai Doctor Who Lost 14 Kg Shares Her Struggles With Weight-Loss Drug GLP-1
The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts
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Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
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Bhumi Pednekar On Women Judging Her 40-Kg Weight Loss Journey: "Aapne Bhi Ozempic Liya Hai?"
Bhumi Pednekar opened up about how annoyed she feels when people assume weight loss cannot happen without injectables
-
Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
-
Man Lost 45 Kgs In 135 Days: No Fancy Diet, Says Started With 10,000 Steps
Walking is highly effective for weight loss, which is accessible, sustainable, and powerful for burning fat and preserving lean muscle. Adding just 30 minutes of brisk walking to your daily routine can burn roughly 150 extra calories per day.
-
Meghna's 30-Kg Weight Loss Journey: What Doctors Say Every New Mother Should Know
Meghna lost nearly 30 kg in six months postpartum through disciplined eating and regular walking without gym or crash diets.
-
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
Adity Bhargav shared that a sedentary lifestyle during the pandemic led to weight gain, and she soon started experiencing shortness of breath, back pain, knee pain, and other health issues
-
Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg
Calling it one of the most overlooked tools for weight loss, the fitness coach recommended incline walking for 30 minutes
-
"Gym First": 61-Year-Old Pune Woman's Fitness Dedication Goes Viral
The video was shared with the caption that his 61-year-old mother has developed an addiction to the gym.
-
Farah Khan Explains Why She Misses Tamannaah Bhatia's Girls' Nights
In the recent vlog, Farah Khan spoke to Tamannaah Bhatia about how she starred in Ghafoor in Aryan Khan's Ba***ds Of Bollywood and explained why she skips the actor's girls' nights
-
Director Prashanth Neel Reveals How Jr NTR Lost 15 Kg In Four Months For Dragon
Prashanth Neel admitted it was difficult watching Jr NTR push himself so hard for his role in Dragon
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
-
Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
-
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
-
Chennai Doctor Who Lost 14 Kg Shares Her Struggles With Weight-Loss Drug GLP-1
The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
Bhumi Pednekar On Women Judging Her 40-Kg Weight Loss Journey: "Aapne Bhi Ozempic Liya Hai?"
Bhumi Pednekar opened up about how annoyed she feels when people assume weight loss cannot happen without injectables
