Stress Diet
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9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
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Stress: Cut These Foods Out Of Your Diet If You're Feeling Stressed
Keep reading as we list foods one should eliminate from their diet when feeling stressed.
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What Is Stress Eating? Here's How It Can Adversely Affect Your Overall Health
People tend to reach out for sweets and greasy, high-calorie foods when cortisol levels increase because binge eating leads to immediate comfort.
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Unseen Connection Between Stress And Eating Habits - And Ways To Break It
Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.
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Struggling With Depression, Stress, Anxiety? Probiotic Foods May Lift Your Mood: Study
A recent study proved that probiotic and prebiotic foods may greatly help people struggling with depression and related issues.
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Financial Stress Can Put Your Heart At Risk: Mind Your Diet to Protect Your Heart
As stress becomes a part of our lifestyle, it is imperative that we take extra care of our health.
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Getting a Little Stressed Is Good for Cells: Load Up On These Foods to Battle Spells of Stress
Ingredients like peppermint, holy basil, chamomile, ashwagandha are laced with antioxidants and stress-alleviating properties.
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Feeling Overqualified May Trigger Stress in Workers: Load Up on Nuts and Chocolates to Feel Better
Certain food items are known to minimize the ill-effects of stress and help you focus at work.
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Third of Overweight Teenagers Think They are Right Size, Study Shows
Relatively few normal-weight teens think they are too heavy, but many who are overweight do not acknowledge it.
-
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
-
Stress: Cut These Foods Out Of Your Diet If You're Feeling Stressed
Keep reading as we list foods one should eliminate from their diet when feeling stressed.
-
What Is Stress Eating? Here's How It Can Adversely Affect Your Overall Health
People tend to reach out for sweets and greasy, high-calorie foods when cortisol levels increase because binge eating leads to immediate comfort.
-
Unseen Connection Between Stress And Eating Habits - And Ways To Break It
Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.
-
Struggling With Depression, Stress, Anxiety? Probiotic Foods May Lift Your Mood: Study
A recent study proved that probiotic and prebiotic foods may greatly help people struggling with depression and related issues.
-
Financial Stress Can Put Your Heart At Risk: Mind Your Diet to Protect Your Heart
As stress becomes a part of our lifestyle, it is imperative that we take extra care of our health.
-
Getting a Little Stressed Is Good for Cells: Load Up On These Foods to Battle Spells of Stress
Ingredients like peppermint, holy basil, chamomile, ashwagandha are laced with antioxidants and stress-alleviating properties.
-
Feeling Overqualified May Trigger Stress in Workers: Load Up on Nuts and Chocolates to Feel Better
Certain food items are known to minimize the ill-effects of stress and help you focus at work.
-
Third of Overweight Teenagers Think They are Right Size, Study Shows
Relatively few normal-weight teens think they are too heavy, but many who are overweight do not acknowledge it.
