Boosting fertility in women involves incorporating nutrient-rich foods into your diet
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Citrus Fruits: Oranges, grapefruits and lemons are high in vitamin C and antioxidants, which help protect eggs from damage and support reproductive health
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Berries: Blueberries, strawberries, and raspberries are packed with antioxidants, protecting eggs from oxidative stress and promoting overall fertility
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Pomegranates: Rich in antioxidants and nutrients, pomegranates help increase blood flow to the uterus, supporting embryo implantation
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Leafy Greens: Spinach, kale, and Swiss chard are rich in folate, essential for ovulation and preventing birth defects
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Broccoli and Asparagus: These veggies are rich in folic acid, supporting healthy ovulation and fetal development
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Eggs: Rich in protein and vitamin D, eggs promote reproductive health and hormone regulation
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Full-Fat Dairy: Full-fat yogurt, cheese, and whole milk support hormone production and reproductive health
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Nuts and Seeds: Walnuts, almonds, and flaxseeds are rich in omega-3 fatty acids, supporting hormone balance and reproductive health
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Salmon: Rich in omega-3 fatty acids, salmon supports hormone regulation and reproductive health