Foods To Increase Fertility In Women

Image credit: Unsplash

06 August 2025

Boosting fertility in women involves incorporating nutrient-rich foods into your diet

Image credit: Unsplash

Citrus Fruits: Oranges, grapefruits and lemons are high in vitamin C and antioxidants, which help protect eggs from damage and support reproductive health

Image credit: Unsplash

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants, protecting eggs from oxidative stress and promoting overall fertility

Image credit: Unsplash

Pomegranates: Rich in antioxidants and nutrients, pomegranates help increase blood flow to the uterus, supporting embryo implantation

Image credit: Unsplash

Leafy Greens: Spinach, kale, and Swiss chard are rich in folate, essential for ovulation and preventing birth defects

Image credit: Unsplash

Broccoli and Asparagus: These veggies are rich in folic acid, supporting healthy ovulation and fetal development

Image credit: Unsplash

Eggs: Rich in protein and vitamin D, eggs promote reproductive health and hormone regulation

Image credit: Unsplash

Full-Fat Dairy: Full-fat yogurt, cheese, and whole milk support hormone production and reproductive health

Image credit: Unsplash

Nuts and Seeds: Walnuts, almonds, and flaxseeds are rich in omega-3 fatty acids, supporting hormone balance and reproductive health

Image credit: Unsplash

Salmon: Rich in omega-3 fatty acids, salmon supports hormone regulation and reproductive health

Image credit: Unsplash

Check More Stories

Image: Reuters 

Image: Unsplash

ndtv.com