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25 January 2026
Small Habits That Reduce Stress
1) Take 5 deep breaths when you feel overwhelmed
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2) Start your day without checking your phone for 10 minutes
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3) Drink enough water to keep your body and mind balanced
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4) Go for a short walk in fresh air every day
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5) Stretch your body for a few minutes between tasks
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6) Write down one thing you're grateful for daily
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7) Reduce caffeine intake in the evening
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8) Listen to calming music or nature sounds
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9) Keep your workspace clean and orgarnised
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10) Sleep and wake up at the same time every day
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