8 Daily Habits That Can Slow Down Ageing
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24 June 2025
Prioritize sun protection daily by using broad-spectrum SPF 30+ to prevent sun damage and premature aging
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Engage in regular physical activity, including both cardio and strength training, for cellular health and longevity
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Maintain a balanced diet rich in antioxidants, vitamins, and minerals to nourish cells and combat oxidative stress
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Prioritize sufficient sleep each night, aiming for 7-9 hours, to support cellular repair and overall well-being
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Manage stress through mindfulness, meditation, or yoga to minimize the negative effects of cortisol on aging
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Stay hydrated by drinking plenty of water throughout the day for optimal skin elasticity and cellular function
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Avoid smoking and excessive alcohol consumption to protect your cells from damage and promote healthy aging
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